Best Bodybuilders Greek Chicken Chickpea And Spinach Salad Recipes

EASY GREEK CHICKEN SALAD

Steps:

• Place the chicken breast in a ziplock bag.
• Add all the dressing/marinade ingredients to a small jar. Place the lid on and shake well until emulsified. Pour 1/3 of this mixture over the chicken and mix to combine. Keep refrigerated to marinate for at least 1 hour.
• Keep remaining 2/3 of the mixture in the jar, refrigerated, to use as a dressing.
• Heat a large non-stick pan or grill pan over medium heat. Add chicken and cook for 8-10 minutes per side, or until the internal temperature reaches 165°F.
• Transfer the chicken on a place and allow it to sit covered for about 10-12 minutes, then slice it.
• Add the lettuce to a large serving bowl.
• Top with tomatoes, cucumbers, onion, olives, and sliced chicken. Sprinkle with crumbled feta cheese.
• Drizzle the dressing over the salad and toss to combine. Serve immediately and enjoy!

LEMON-SPICED CHICKEN WITH CHICKPEAS

Steps:

• Heat the oil in a large frying pan, then fry the onion gently for 5 mins. Turn up the heat and add the chicken, frying for about 3 mins until golden.
• Stir in the spices and lemon zest, fry for 1 more min, then tip in the chickpeas and stock. Put the lid on and simmer for 5 mins.
• Season to taste, then tip in spinach and re-cover. Leave to wilt for 2 mins, then stir through. Squeeze over the lemon juice just before serving.