Best Blackened Trout With Spicy Kale Recipes

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EASY BLACKENED TROUT



Easy Blackened Trout image

Provided by Themigonikitchen

Categories     Main Course

Time 15m

Number Of Ingredients 11

2 Trout Filets (About 1 lb)
1 Tbsp Olive Oil
1 Tbsp Kosher Salt
1 Tbsp Paprika
1 Tbsp Smoked Paprika
1 Tsp Garlic Powder
1 Tsp Onion Powder
1/2 Teaspoon Black Pepper
1/2 Teaspoon Oregano
1/2 Teaspoon Thyme
1/4 Teaspoon Cayenne (Can add more if you prefer it extra spicy )

Steps:

  • Combine all of the spices to create the blackening seasoning and set aside in a resealable jar.
  • Pat dry your trout filets and season them generously with about 1/2 teaspoon of seasoning each, or more depending on the size of your filets.
  • Heat up a large skillet over high heat with the olive oil.
  • Once the pan is hot, add the trout flesh side down and sear for about 5-6 minutes.
  • Flip the fish and cook on the skin side for another 3-4 minutes.
  • Serve with your favorite side dish. Reserve remainder of blackening seasoning for future recipes.

SPICY CITRUS SHRIMP WITH ROASTED KALE



Spicy Citrus Shrimp with Roasted Kale image

Lighten your typical fall spread with a hearty salad of roasted red kale, fresh endive, tender shrimp and rounds of bright orange. The shrimp are tossed with a pop of spicy harissa before roasting, then the whole dish is dressed lightly in lemon juice and topped with pomegranate seeds and roasted almonds. It's a stunning dish that's as flavorful as it is beautiful.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11

3 large bunches curly red kale, stemmed and roughly chopped
5 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 pound large shrimp, peeled and deveined
1/2 red onion, thinly sliced
1/4 cup mild harissa
1/3 cup salted roasted almonds, chopped
1/3 cup pomegranate seeds
3 heads red endive, cut into 1-inch pieces
3 navel or blood oranges, peeled and sliced into rounds
2 tablespoons fresh lemon juice

Steps:

  • Preheat the oven to 475 degrees F.
  • Toss the kale with 3 tablespoons olive oil on a rimmed baking sheet. Add 1/3 cup water; season with salt and pepper. Roast the kale, tossing halfway through, until tender and lightly charred, 16 to about 20 minutes. Transfer to a large bowl.
  • Meanwhile, toss the shrimp and red onion with the harissa and the remaining 2 tablespoons olive oil on another rimmed baking sheet; season with salt and pepper. Roast until the shrimp are just cooked through, about 10 minutes. Transfer the shrimp to a medium bowl and scrape the onion and any accumulated juices into the bowl with the kale.
  • Add the almonds, pomegranate seeds, endive, oranges and lemon juice to the kale mixture and toss; season with salt and pepper. Divide among plates and top with the shrimp.

Nutrition Facts : Calories 470, Fat 28 grams, SaturatedFat 3 grams, Cholesterol 112 milligrams, Sodium 774 milligrams, Carbohydrate 38 grams, Fiber 13 grams, Protein 24 grams, Sugar 17 grams

BLACKENED TROUT



Blackened Trout image

My first time ever cooking trout, altho I've eaten it twice at O'Charleys restaurant. Delicious, easy, and tasty way to prepare trout.. found this online, but I did list the type of trout I just fixed. The cooking time depends on the thickness of your fillets. Also, I've tried this with Catfish fillets too, and its just as good.It would work on any of your favorite fish fillets.

Provided by Lou6566

Categories     Trout

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

4 trout fillets (lake trout)
1/2 cup unsalted butter
1 tablespoon paprika
2 teaspoons salt
1/2 teaspoon cayenne pepper
3/4 teaspoon white pepper
3/4 teaspoon black pepper
1/2 teaspoon thyme
1/2 teaspoon oregano
1 teaspoon onion powder
1 teaspoon garlic powder

Steps:

  • Preheat large, heavy skillet until very hot.
  • Combine paprika, salt, onion powder, garlic powder, cayenne pepper, white pepper, black pepper, thyme, and oregano in a small bowl.Then place it in a shallow plate that's big enough to roll the fish inches.
  • Dip fillets in melted butter, then in seasoning mixture, and place in hot skillet and cook 2-5 minutes on each side until blackened.
  • reheat melted butter to a simmer, and pour in small bowls to use for dipping.

BLACKENED TROUT WITH ESCOVITCH



Blackened Trout with Escovitch image

This West Indian dish may be on the lighter side, but it's definitely not lacking in flavor. Instead of frying the trout, I like to rub it with a homemade blackening seasoning and then top it with pickled peppers, carrots and onions.

Provided by Kardea Brown

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 23

1 cup white vinegar
2 teaspoons Caribbean all-purpose seasoning
2 teaspoons sugar
1 teaspoon whole allspice (pimiento berries)
1 teaspoon kosher salt
6 sprigs fresh thyme
2 cloves garlic, minced
Juice of 1/2 lime (about 4 teaspoons)
2 carrots, julienned (about 1 1/4 cups)
1 large white onion, thinly sliced (2 cups)
1 green bell pepper, julienned (about 1 cup)
1 red bell pepper, julienned (about 1 cup)
1 Scotch bonnet pepper, halved and seeded
2 1/2 teaspoons garlic powder
2 teaspoons smoked paprika
1 3/4 teaspoons kosher salt
1 1/2 teaspoons freshly ground black pepper
1 1/2 teaspoons dried thyme
1 teaspoon onion powder
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper
4 trout fillets (about 2 pounds)
1/4 cup (4 tablespoons) unsalted butter

Steps:

  • Make the escovitch: Combine the vinegar, all-purpose seasoning, sugar, allspice, salt, thyme sprigs, garlic, lime juice and 1/3 cup water in a large saucepan and bring to a boil over medium-high heat. Stir until the sugar and salt dissolve. Add the carrots, onion, bell peppers and Scotch bonnet and cook until the vegetables become slightly tender, about 10 minutes. Remove from the heat and set aside. (Remove the Scotch bonnet before serving.)
  • For the trout: Combine the garlic powder, smoked paprika, salt, black pepper, thyme, onion powder, oregano and cayenne pepper in a small bowl. Coat each piece of trout with the blackening seasoning. Heat half of the butter in a large skillet over medium-high heat until almost smoking. Add two trout fillets to the skillet and cook until the fish is browned and flakes with a fork, about 3 minutes on each side. Repeat with the remaining butter and trout. Spoon the escovitch on top of each fish fillet before serving.

BLACKENED FISH WITH QUICK GRITS



Blackened Fish With Quick Grits image

Blackening is a cooking technique that uses high heat and lots of seasoning to develop distinctive flavor by nearly charring the food in a cast-iron skillet. It's particularly good for firm, lean white fish, such as catfish, snapper, trout or redfish. The fish is traditionally dipped in melted butter, then cooked in a dry skillet, but that can create billows of smoke. This smokeless method cooks seasoned fillets in oil to create a lovely texture. The cheese grits cook in just under 5 minutes, but are extra flavorful from cooking in chicken stock and still creamy as a result of added milk and butter.

Provided by Vallery Lomas

Categories     dinner, quick, weeknight, main course

Time 25m

Yield 4 servings

Number Of Ingredients 19

1 tablespoon plus 1 1/2 teaspoons sweet paprika
1 tablespoon freshly ground black pepper
2 1/4 teaspoons dried thyme
2 1/4 teaspoons dried oregano
1 1/2 teaspoons garlic powder
1 1/2 teaspoons kosher salt (Diamond Crystal)
1/2 to 1 teaspoon ground cayenne, depending on heat preference
4 (5 to 6-ounce) skinless white fish fillets, such as snapper, catfish, trout or tilapia
1 tablespoon extra-virgin olive oil
1 tablespoon unsalted butter
Sliced scallions, for garnish
Lemon wedges, for serving
3 1/2 cups low-sodium chicken stock or water
1 teaspoon kosher salt (Diamond Crystal), plus more to taste
1 cup quick-cooking grits
1/2 cup whole milk
2 tablespoons unsalted butter
1 cup grated sharp Cheddar, plus more for garnish
1/2 teaspoon freshly ground black pepper

Steps:

  • Prepare the fish: In a small bowl, whisk together the sweet paprika, black pepper, thyme, oregano, garlic powder, salt and cayenne. Pat the fish fillets dry, then sprinkle enough seasoning over both sides of the fillets to completely coat. Reserve remaining seasoning for another use. Allow the fish to sit for 15 minutes at room temperature.
  • While the fish sits, make the cheese grits: Bring the chicken stock and salt to a boil in a large saucepan over high. Add the grits while whisking and reduce heat to maintain a simmer. Allow the grits to thicken, about 5 minutes or so, then stir in the milk, butter and cheese. Season with black pepper and more salt to taste. Keep over the lowest heat possible until ready to serve.
  • Meanwhile, cook the fish: Heat a large cast-iron skillet with the olive oil and butter over medium-high. Add the fish fillets, and cook until the spices are darkened and aromatic, and the fish flakes easily with a fork, 2 to 4 minutes per side.
  • Divide the grits among serving dishes and nestle the fish on top. Garnish the grits with more shredded cheese and the whole dish with the scallions. Serve immediately with lemon wedges for squeezing over the fish.

BLACKENED (CAJUN) TROUT



Blackened (cajun) Trout image

this is an adopted recipe. i changed it from char as i am not familiar with it to trout. this is a very simple recipe.

Provided by icetea

Categories     Trout

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4

4 lbs trout
6 tablespoons butter
2 lemons, cut into wedges
1 tablespoon cajun spices

Steps:

  • Fillet the trout(fresh or thawed) about 25 mm thick (1-1/2").
  • Don't be afraid to substitute halibut, perch, shrimp, or any firm-fleshed seafood or fish for the char.
  • Melt butter in a cast-iron or heavy-bottomed frying pan over medium high heat.
  • Add Cajun spice and heat thoroughly.
  • Place fillets in pan.
  • Squeeze juice of one lemon into pan.
  • Cook fish for about 5 minutes on each side.
  • Serve with remaining lemon wedges and pan drippings.

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