Best Blackened Steak Salad Recipes

BLACKENED STEAK SALAD

Blackened Steak Salad image

One of the most-requested items on the lunch menu at the Chicago Chop House. The restaurant adds roasted red-skinned potatoes and sautéed mushrooms, too.

Categories Salad Beef Cheese Dairy Leafy Green Onion Vegetable Dinner Lunch Blue Cheese Meat Steak Spice Bell Pepper Fall Summer Lettuce Bon Appétit Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added

Yield Makes 2 servings

Number Of Ingredients 19

Ingredients

For spice mixture
1 tablespoon paprika
2 teaspoons ground black pepper
1 1/2 teaspoons salt
1 teaspoon garlic powder
1 teaspoon cayenne pepper
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
For salad
1/4 cup olive oil
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
6 cups (packed) mixed baby greens
1/2 green bell pepper, thinly sliced
1/2 cup thinly sliced red onion
2 5- to 6-ounce beef tenderloin steaks, each about 1/2 inch thick
3 tablespoons butter, melted
6 tablespoons crumbled blue cheese (about 3 ounces)
1 tomato, quartered

Steps:

For spice mixture:
Mix all ingredients in small bowl. (Can be made 1 week ahead. Store airtight at room temperature.)
For salad:
Whisk oil, vinegar and mustard in large bowl to blend. Season with salt and pepper. Add greens, bell pepper and onion and toss to coat. Divide salad between 2 plates.
Spread spice mixture on plate. Coat both sides of steaks with spice mixture. Dip both sides of steaks into melted butter. Heat heavy large skillet over high heat until very hot. Add steaks and cook to desired doneness, about 2 minutes per side for medium-rare. Transfer to cutting board; let stand 2 minutes. Thinly slice steaks crosswise. Arrange slices atop salads. Sprinkle with cheese. Garnish with tomato and serve.

BLACKENED STEAK SALAD WITH BERRY VINAIGRETTE

Blackened Steak Salad with Berry Vinaigrette image

Seasoned, grilled flat iron steak is thinly sliced and served atop a romaine salad studded with roasted red peppers and feta cheese.

Provided by Dole

Categories Trusted Brands: Recipes and Tips Dole

Time 35m

Yield 2

Number Of Ingredients 10

Ingredients

1 (8 ounce) beef skirt steak or flank steak
1 tablespoon olive oil
2 teaspoons dry blackening seasoning
1 (9 ounce) package DOLE® Classic Romaine
6 cherry tomatoes, cut in half
¼ cup thinly sliced DOLE Red Onion
¼ cup ripe olives
2 tablespoons thinly sliced roasted red pepper
Berry Vinaigrette (recipe below)
2 tablespoons crumbled feta cheese

Steps:

Brush steak with olive oil and sprinkle with blackening seasoning. Grill or broil to desired doneness. Let stand 5 minutes before cutting into thin slices.
Combine romaine, tomatoes, red onion, olives and roasted red pepper in large bowl; toss well.
Divide salad mixture on 2 large plates. Top each with sliced cooked steak. Drizzle with Berry Vinaigrette, to taste, and sprinkle with feta cheese. Refrigerate any remaining dressing.

Nutrition Facts : Calories 251.1 calories, Carbohydrate 11.8 g, Cholesterol 35.6 mg, Fat 15.1 g, Fiber 3.4 g, Protein 17.7 g, SaturatedFat 4.3 g, Sodium 838.8 mg, Sugar 2 g

BLACKENED STEAK SALAD

Blackened Steak Salad image

This is one of the most requested items on the lunch menu at the Chicago Chop House. Would advise cooking on the grill if you can, as it can be smoky cooking indoors. I sometimes make double the spice, store and use in other recipes, such as chicken, etc...You can use New York Strips, Rib-eyes or whatever steak is on sale at the time. Adapted from Bon Appetit magazine, Sept., 2000.

Provided by Scoutie

Categories Meat

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 20

Ingredients

1 tablespoon paprika
2 teaspoons ground black pepper
1 1/2 teaspoons salt
1 teaspoon garlic powder
1 teaspoon cayenne pepper (or less if you don't like too spicy)
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/4 cup olive oil
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
6 cups packed mixed baby greens, can add fresh spinach as well
1/2 bell pepper, thinly sliced (red pepper, green pepper or 1/2 yellow peppers)
1/2 cup thinly sliced red onion
1 tomatoes, quartered
3 tablespoons extra virgin olive oil
3 minced garlic cloves
10 -12 ounces beef steaks, each about 1/2 inch thick
3 tablespoons butter, melted
1 cup sliced mushrooms
6 tablespoons crumbled blue cheese (about 3 ounces) or 6 tablespoons gorgonzola (about 3 ounces)

Steps:

For spice mixture:.
Mix all ingredients in small bowl. (Can be made 1 week ahead. Store airtight at room temperature.)
For salad:.
Whisk oil, vinegar and mustard in large bowl to blend. Season with salt and pepper. Add greens, bell pepper and onion and toss to coat. Divide salad between plates.
For steaks:.
Brush the steaks with EVOO infused with chopped garlic all over before dipping in the spice mix. Spread spice mixture on plate. Coat both sides of steaks with spice mixture. Dip both sides of steaks into melted butter. Heat heavy large skillet over high heat until very hot. Add steaks and sliced mushrooms, cook until desired doneness, about 2 minutes per side for medium-rare. (Or grill the steaks instead and sautee the shrooms in a pan.) The shrooms may need more time, use your judgement. Transfer meat to cutting board; let stand 2 minutes. Thinly slice steaks crosswise.Arrange slices atop salads.
Sprinkle with cheese. Garnish with tomato and avocado and serve.

Nutrition Facts : Calories 1056, Fat 95.9, SaturatedFat 31.6, Cholesterol 159.8, Sodium 2334.6, Carbohydrate 16.5, Fiber 4.8, Sugar 5.7, Protein 36.3

BLACKENED STEAK SALAD

Blackened Steak Salad image

One of the most-requested items on the lunch menu at the Chicago Chop House. The restaurant adds roasted red-skinned potatoes and sauteed mushrooms, too.

Provided by Vicki Butts (lazyme)

Categories Beef Salads

Time 25m

Number Of Ingredients 19

Ingredients

FOR SPICE MIXTURE:
1 Tbsp paprika
2 tsp ground black pepper
1 1/2 tsp salt
1 tsp garlic powder
1 tsp cayenne pepper
1/2 tsp dried oregano
1/2 tsp dried thyme
FOR SALAD:
1/4 c olive oil
2 Tbsp balsamic vinegar
1 tsp dijon mustard
6 c mixed baby greens, packed
1 1/2 green bell pepper, thinly sliced
1/2 c red onion, thinly sliced
2 5-oz beef tenderloin steaks, each about 1/2-inch thick
3 Tbsp butter, melted
6 Tbsp crumbled blue cheese (about 3 ounces)
1 tomato, quartered

Steps:

1. For spice mixture: Mix all ingredients in small bowl. (Can be made 1 week ahead. Store airtight at room temperature.)
2. For salad: Whisk oil, vinegar and mustard in large bowl to blend. Season with salt and pepper. Add greens, bell pepper and onion and toss to coat. Divide salad between 2 plates.
3. Spread spice mixture on plate. Coat both sides of steaks with spice mixture. Dip both sides of steaks into melted butter. Heat heavy large skillet over high heat until very hot. Add steaks and cook to desired doneness, about 2 minutes per side for medium-rare. Transfer to cutting board; let stand 2 minutes. Thinly slice steaks crosswise. Arrange slices atop salads. Sprinkle with cheese. Garnish with tomato and serve.