Best Black Bean Veggie Burger Recipes

BLACK BEAN VEGGIE BURGER

Steps:

• Heat the oil in a large pan and fry the leek, mushrooms, thyme, tofu and kale for about 5 mins. Add the mustard, tamari and half of the black beans and give it a good stir. Transfer the mixture to a blender and pulse a few times - don't over-blend, it needs to be quite chunky in texture. Scoop into a bowl and add the rest of the black beans, the oat bran, rice and chopped nuts, then mix well.
• Divide the mixture into 4-6 evenly sized portions and shape into patties using your hands. Tip the gram flour onto a plate, if using, then roll the patties in the flour to coat.
• To make the burger dressing, mix all ingredients together in a bowl and set aside. Fry the patties for 4-5 mins on each side until crisp on the outside.
• Slide the patties into the buns with the tomato, onion, lettuce and a dollop of burger dressing.

BLACK BEAN AND CORN VEGGIE BURGER WITH SWEET POTATO "BUN"

Steps:

• Preheat the oven to 425 degrees F. Prepare a grill for medium-high heat. Brush the sweet potatoes with 1 tablespoon of the oil, and sprinkle with a large pinch of salt. Lightly oil the grill grates. Arrange the sweet potato rounds on the grill, cover with the lid and cook until there are nice grill marks and the potatoes are tender but not mushy, 8 to 12 minutes per side. Set aside to cool completely. (These "buns" can be refrigerated in an airtight container up to 2 days.)
• Meanwhile, mash the beans and corn in a medium bowl until the beans form almost a paste. Add the cheese, 3 tablespoons of the cornmeal, the egg white, scallions and 3/4 teaspoon salt. Form the mixture into 4 patties about 1/2 inch thick. Refrigerate for at least 20 minutes up to overnight.
• Heat the remaining 2 tablespoons oil in a large ovenproof nonstick skillet over medium heat. Put the remaining 2 tablespoons cornmeal onto a plate. Dredge both sides of the patties in the cornmeal. Cook until golden brown, 3 to 4 minutes per side. Transfer the skillet to the oven, and bake until the burgers reach an internal temperature of 165 degrees F, about 5 minutes.
• Brush 4 of the grilled sweet potato slices with some of the mayonnaise. Put the lettuce leaves and burgers on the remaining 4 slices, and sandwich together.

BLACK BEAN VEGGIE BURGER SALAD

Steps:

• Cook veggie burgers according to package directions. Divide the salad greens, tomatoes, corn and onion between two serving plates. Crumble burgers; sprinkle each salad with burgers, chips and cheese., In a small bowl, combine the salad dressing, salsa and taco seasoning; serve with salad.

BLACK BEAN VEGGIE BURGER PANINI

Steps:

• Preheat electric sandwich press or grill panl. In small bowl pour water over tomatoes. Let stand for 5 minutes. Drain well. Finely chop. Set aside.
• Meanwhile, cook MorningStar Farms Spicy Black Bean burger according to package directions.
• In another small bowl stir together tomatoes, mayonnaise, cocktail sauce and horseradish.
• Lay out the bread slices onto a clean work surface. Spray one side of each slice with nonstick cooking spray. Flip 4 of the slices over and spread with the mayonnaise mixture. Place the burgers on top of the mayonnaise mixture then top each with 1 tablespoon of the pepper rings, 1 tablespoon of onion and remaining bread piece sprayed side facing up.
• Place sandwich in press or grill pan. (If using grill pan place heavy skillet or brick wrapped in foil on top of sandwich and cook for 3 to 6 minutes, turning once and again placing skillet or brick on top of sandwich for 3-6 minutes.) Cover and cook for 3 to 6 minutes or until bread is toasted. Slice in half and serve.

HOMEMADE BLACK BEAN VEGGIE BURGER

Steps:

• Mash black beans with a fork until thick and pasty.
• In a food processor, finely chop bell pepper, onion and garlic and combine with the mashed beans.
• Stir together egg, chili powder, cumin and chili sauce and combine into mix bean, veggie mixture.
• Mix in bread crumbs until the mixture holds together.
• Divide into 4 patties.
• Grill patties on lightly oiled foil on grill for 8 minutes on each side or bake in 375 degree oven on a lightly oiled baking sheet for 10 minutes on each side.

VEGGIE BURGER - BLACK BEAN AND ROASTED RED PEPPER RECIPE - (4/5)

Steps:

• Preheat oven to 375˚F/190˚C. In a large bowl, microwave black beans for 1 minute, or until softened. Add roasted red peppers, garlic, cayenne, cumin, and salt. Mash until black beans are finely mashed. Add cornmeal and mix until thoroughly combined. Using a ½ cup measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment paper-lined sheet pan. Bake for 30 minutes, or until firm and browned, flipping over halfway through. Serve burgers with your favorite fixins.

BLACK BEAN VEGGIE BURGER MIX

Steps:

• cook brown rice in 1 cup of vegetable stock when done add to beans.
• In large bowl mash black beans, rice and avocado until mix is thick but not a paste. set aside.
• in food processor pulse Matzos or bread until fine then pour into small bowl.
• measure all dry ingredients and combine with Matzos (breadcrumbs).
• rough chop onion and bell pepper.
• add bell pepper, onion, eggs and garlic in food processor and pulse until minced.
• combine all dry ingredients with avocado/bean/rice mixture with spatula.
• combine egg mixture with dry/bean mixture and Thai chili sauce then incorporate.
• poor Worcestershire sauce over mix and incorporate.
• pan fry in oil, grill or bake in 1/8 pound patties. enjoy.