Best Black Bean Spirals Recipes

BUTTERNUT SQUASH SPIRALS AND BLACK BEAN TACOS

Butternut Squash Spirals and Black Bean Tacos image

This quick and easy vegetarian taco recipe uses prepackage butternut squash spirals and seasonings. Top with avocado slices, take a photo, and enjoy.

Provided by dsuperits

Categories Main Dish Recipes Taco Recipes Vegetarian Taco Recipes

Time 42m

Yield 4

Number Of Ingredients 10

Ingredients

1 butternut squash - peeled, seeded, and quartered lengthwise
3 tablespoons extra virgin olive oil, divided
½ (1 ounce) package taco seasoning mix
1 (15 ounce) can black beans, drained and rinsed
1 cup grape tomatoes, halved
8 (6 inch) corn tortillas
½ cup sour cream
1 (4 ounce) package feta cheese
1 head romaine lettuce, sliced
1 bunch fresh cilantro, roughly chopped

Steps:

Cut butternut squash into spirals using a spiralizer fitted with the large shredding blade.
Heat 2 tablespoons olive oil in a skillet over medium-high heat. Saute squash until slightly tender, about 3 minutes. Add taco seasoning; stir. Add black beans and tomatoes; cook and stir until beans are hot and tomatoes are soft, about 5 minutes more. Remove from heat.
Heat 1 tablespoon olive oil in a skillet over medium-high heat. Fry 1 tortilla at a time until lightly browned, about 30 seconds per side.
Place 1 tablespoon sour cream on each tortilla; add about 1/4 cup squash mixture and sprinkle with 1 tablespoon feta cheese. Top with lettuce and cilantro.

Nutrition Facts : Calories 589.8 calories, Carbohydrate 80.5 g, Cholesterol 37.8 mg, Fat 24.6 g, Fiber 18.4 g, Protein 18.6 g, SaturatedFat 9.8 g, Sodium 1046.3 mg, Sugar 10.2 g

BLACK BEAN SPIRALS

Black Bean Spirals image

Make and share this Black Bean Spirals recipe from Food.com.

Provided by jellyko

Categories Black Beans

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

15 ounces black beans, rinsed and drained
6 (10 inch) soft flour tortillas
8 ounces softened cream cheese
1 cup shredded monterey jack cheese
1/2 cup sour cream
1/4 teaspoon onion salt
salsa (for dip)

Steps:

Process beans until smooth and spread on warmed tortillas (I warm in microwave 25 seconds for easy rolling).
Place all else in processor until smooth and spread over beans.
Roll up tightly. Refrigerate and when ready, serve with salsa, cutting spirals into 1/2 inch pieces.
Note: cook time is refrigeration time.

Nutrition Facts : Calories 529.2, Fat 28.6, SaturatedFat 15.8, Cholesterol 66.8, Sodium 668.7, Carbohydrate 50, Fiber 6.6, Sugar 1.5, Protein 18.4

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