Best Black Bean Corn Tacos With Radish Salsa Feta Recipes

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BLACK BEAN & CORN TACOS WITH RADISH SALSA & FETA



Black Bean & Corn Tacos With Radish Salsa & Feta image

This recipe is from the acouplecooks.com, an awesome blog with tons of unique vegetarian recipes. The only difference I've made was adding corn, which makes this a more healthy vegetarian meal with complete amino acids.

Provided by rpgaymer

Categories     Mexican

Time 30m

Yield 12 tacos, 4-6 serving(s)

Number Of Ingredients 13

3 tablespoons olive oil, divided
2 garlic cloves, minced
1 (15 ounce) can black beans, undrained
1 (8 ounce) can corn, drained
4 tablespoons cilantro, chopped
1 teaspoon salt, divided
1/2 teaspoon pepper, divided
12 -15 radishes, halved lengthwise & thinly sliced
4 green onions, thinly sliced
1 serrano pepper, minced
2 limes, juice of
12 corn tortillas
1 cup feta cheese, crumbled

Steps:

  • In a medium pot, heat 2 tablespoons olive oil. Add garlic and cook for about 1 to 2 minutes until the garlic is just fragrant barely starting to brown. Add the black beans along with the can liquid, corn, 1 tablespoon of cilantro, 1/2 teaspoon salt and 1/4 teaspoon pepper. Bring to a boil, then simmer 15 minutes or until the liquid condenses.
  • While the beans & corn cook, prepare the salse: Combine 1 tablespoon olive oil, 3 tablespoons cilantro, 1/2 teaspoon salt, 1/4 teaspoon pepper, radishes, green onions, serrano pepper and lime juice.
  • To serve the tacos, place the beans & corn in the middle of a tortilla and top with salsa and feta. Sprinkle with additional cilantro, if desired.

BLACK BEAN AND CORN TACOS



Black Bean and Corn Tacos image

We eat meatless meals a few times a week, so I replaced the beef with nutty brown rice to bulk up these tacos. Sometimes I also like to swap in quinoa for the rice. -Kristin Rimkus, Snohomish, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 medium onion, finely chopped
1 medium green pepper, finely chopped
1 small sweet red pepper, finely chopped
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, seeded and chopped
2 cups shredded cabbage
1 cup fresh or frozen corn
2 tablespoons reduced-sodium taco seasoning
2 tablespoons lime juice
2 garlic cloves, minced
1 cup ready-to-serve brown rice
8 taco shells, warmed
1/2 cup shredded reduced-fat Mexican cheese blend
1/2 cup reduced-fat sour cream

Steps:

  • In a lightly oiled large nonstick skillet, saute onion and peppers until crisp-tender. Add the beans, tomatoes, cabbage, corn, taco seasoning, lime juice and garlic. Cook and stir over medium heat until vegetables are tender, 8-10 minutes. Stir in rice; heat through., Spoon bean mixture into taco shells. Top with cheese and sour cream.

Nutrition Facts : Calories 423 calories, Fat 12g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 682mg sodium, Carbohydrate 64g carbohydrate (12g sugars, Fiber 10g fiber), Protein 17g protein.

RADISH SALSA RECIPE



Radish Salsa Recipe image

Can you make salsa with...radishes? Absolutely! Throw this zesty lime radish salsa on tacos and it puts them over the top.

Provided by a Couple Cooks

Categories     Main Dish

Time 25m

Number Of Ingredients 16

1 bunch radishes (about 12 radishes)
4 green onions
½ to 1 jalapeño pepper
3 tablespoons chopped cilantro
4 tablespoons lime juice (about 2 limes)
1 1/2 tablespoons olive oil
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
2 tablespoons olive oil
1 garlic clove
1 15-ounce can black beans (or 1 1/2 cups cooked)
1/4 teaspoon kosher salt
Torn cilantro leaves, for serving
1/4 teaspoon fresh ground black pepper
12 small corn tortillas
3/4 cup feta cheese crumbles

Steps:

  • Thinly slice and quarter the radishes. Thinly slice the green onions. Seed and dice the jalapeño pepper (taking the necessary precautions to keep the juice away from the eyes). Use 1/2 pepper for a mild salsa, and more for a spicier variation. Chop the cilantro. Mix the cilantro with radishes, green onions, jalapeño pepper, lime juice, olive oil, kosher salt and fresh ground black pepper. (*Note: The radish salsa can become watery as it sits, so it's best served about 10 minutes after preparation. Use a slotted spoon when serving the salsa to strain out any additional liquid.)
  • Mince the garlic. In a medium pot, heat 2 tablespoons olive oil. Add garlic and sauté for 1 to 2 minutes until the garlic is fragrant and barely starting to brown. Add the black beans along with the can liquid (add 1/4 cup water if using beans without liquid), several sprigs of cilantro, and 1/4 teaspoon kosher salt. Bring to a boil, then simmer 15 minutes until the liquid condenses.
  • If desired, char the tortillas by placing them on an open gas flame on medium for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. (See How to Warm Tortillas.)
  • To serve, place the beans in the middle of a tortilla, top with radish salsa, feta cheese crumbles, and cilantro.

Nutrition Facts : Calories 431 calories, Sugar 2.6 g, Sodium 869 mg, Fat 20.9 g, SaturatedFat 6.4 g, TransFat 0 g, Carbohydrate 52 g, Fiber 10.2 g, Protein 13 g, Cholesterol 25 mg

CORN AND BLACK BEAN SALSA WITH FETA CHEESE



Corn and Black Bean Salsa With Feta Cheese image

I got this recipe from a friend of mine - one of those things you thought you would never eat until you TRY it!

Provided by Jamie957

Categories     Black Beans

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

1 (15 ounce) can sweet corn, drained
1 (15 ounce) can black beans, rinsed and drained
1 cup vidalia onion, diced
1/4 cup olive oil
1/4 cup cider vinegar
1/4 cup sugar
1 cup feta cheese, crumbled

Steps:

  • In a medium bowl, mix together olive oil, cider vinegar and sugar.
  • Add onion, beans and corn.
  • Stir in feta and allow to marinate in the refrigerator for at least one hour.
  • It gets better, the longer it sits!

Nutrition Facts : Calories 239.3, Fat 11.6, SaturatedFat 3.9, Cholesterol 16.7, Sodium 219, Carbohydrate 28.2, Fiber 5.1, Sugar 9.6, Protein 8

BLACK BEAN TACOS WITH CORN SALSA



Black Bean Tacos with Corn Salsa image

Provided by Kerri Conan

Categories     Bean     Vegetarian     Kid-Friendly     Dinner     Corn     Legume     Bell Pepper     Healthy     Vegan     Tortillas     Chile Pepper     Self     Small Plates

Yield Makes 4 servings

Number Of Ingredients 15

Olive oil cooking spray
2 cloves garlic
2 1/2 cups canned black beans, rinsed and drained
1/4 cup rolled oats
1/4 cup cornmeal
1 tablespoon chili powder
1 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
8 small corn tortillas
1 cup corn, thawed if frozen
1 medium red bell pepper, chopped
1 small green chile, diced
2 scallions, chopped
Juice of 2 limes
1/4 cup chopped fresh cilantro

Steps:

  • Heat oven to 400°F. Coat a baking sheet with cooking spray. In a food processor, chop garlic. Add beans, oats, cornmeal, chili powder, 3/4 teaspoon salt and 1/4 teaspoon black pepper; process, stopping once or twice to scrape down sides, until mixture is combined, 1 minute. Crumble bean mixture with hands, sprinkle on prepared sheet, and coat with cooking spray. Bake until firm and crisp on bottom, 10 to 15 minutes. Use a spoon to break up pieces, coat with cooking spray, and bake until crisp all over, 10 to 15 minutes. Stack tortillas and wrap in foil; warm in oven 5 minutes. In a bowl, combine corn, bell pepper, chile, scallions and remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper; sprinkle with lime juice. Divide bean crumble among tortillas; top with corn salsa and cilantro.

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