BEEF AND BROCCOLI WITH CARROT & ONION STIR FRY
Make and share this Beef and Broccoli With Carrot & Onion Stir Fry recipe from Food.com.
Provided by LisaAD
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine Sunbird Seasoning Mix (stir fry seasoning packet) with following 3 ingredients.
- Spray pam on a non stick pan, brown beef on all sides, remove and do not cook all the way through. Set aside and keep warm.
- Add broccoli, carrot and onion to pan and stir fry veggies til desired crispness. (Cover to quicken the cooking process for about 5 minutes).
- Return beef to pan, add seasoning mix. Heat through.
- Serve over rice.
Nutrition Facts : Calories 377.8, Fat 26.5, SaturatedFat 8.5, Cholesterol 83.3, Sodium 596.6, Carbohydrate 7.9, Fiber 2.5, Sugar 2.6, Protein 27
BEEF AND GREEN ONION STIR FRY
This is a recipe that is full of flavor and and bursting with flavor and color. Adapted from a Southern Living recipe, try this you won't be disappointed.
Provided by Lou23919
Categories Meat
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Wash and slice green onions into 2" pieces and place in a large bowl.
- Clean and remove seed from bell peppers and thinly slice. Add to bowl with onions.
- Mince garlic and add to bowl.
- Cut steak into thin slices across the grain and add to the bowl.
- Sprinkle with 4 Tablespoons cornstarch and 6 Tablespoons soy sauce, tossing to coat.
- In a large skillet, saute beef mixture in the vegetable/sesame oil combination, over medium high heat for 3 to 4 minutes or until meat is done and peppers are crisp tender.
- Whisk together the beef broth, vinegar, red pepper flakes and the remaining 2 Tablespoons of corn starch. Add to beef mixture in skillet and bring to a rolling boil. Cook for 1 minute.
- Serve over hot cooked rice.
Nutrition Facts : Calories 436.7, Fat 25.3, SaturatedFat 7, Cholesterol 92.5, Sodium 1283.5, Carbohydrate 15.5, Fiber 2.6, Sugar 3.4, Protein 36.6
BEEF AND ONION STIR FRY
Once we moved from our first base my husband said he never wanted this again- you see it was the cheapest things we could afford to make on a regular basis and we had it every week! It was and still is a great dish- it is quick and CHEAP!!
Provided by Shawn C
Categories One Dish Meal
Time 1h5m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- mix cornstarch, 2 T soy sauce, and 2 T sherry in a bowl.
- add meat and stir to coat.
- set aside to marinate for 1 hour turn meat every 15 minutes.
- in small bowl mix 1 T soy sauce, 2 T sherry, sugar and salt. set aside.
- heat oil in uncovered wok to 375 or nonstick skillet on medium high heat.
- add onions, lemon juice, green onion, garlic and stir fry for 2 minutes.
- add beef and soy sauce mixture and stir fry 2-4 minutes until beef is done and onions are still crispy.
- serve over rice.
BEEF AND GREEN ONION STIR-FRY RECIPE - (4.5/5)
Provided by june
Number Of Ingredients 11
Steps:
- Thoroughly wash green onions. Remove root ends and tips of onion; cut into 2-inch pieces. Place pieces in a large bowl. Cut steak across the grain into thin slices, and add to green onions in bowl. Sprinkle with 2 tbsp cornstarch and soy sauce, tossing to coat. Saute beef mixture and red bell pepper, in 2 batches, in hot vegetable oil and if desired, sesame oil in large nonstick skillet over medium-high heat 3 minutes or until beef is done and bell pepper is crisp-tender. Whisk together beef broth, vinegar, red pepper flakes and remaining 1 tbsp cornstarch. Add to beef mixture in skillet, and bring to a boil. Cook 1 minutes or until thickened. Top with peanuts, if desired. Serve stir-fry over hot cooked rice, if desired.
BEEF AND ONION STIR-FRY
Steps:
- 1. In a large bowl combine 3 tbsp olive oil, garlic, fish sauce, sugar, salt and pepper and stir until the sugar and salt are dissolved. Add the beef and toss to coat. Marinate for 20 minutes (or refrigerated, up to 3 hours). 2. In a large wok, heat the remaining 3 tbsp olive oil over high heat until smoking. Add the onions and stir-fry until slightly softened, about 4 minutes. Meanwhile, strain the beef, discarding the marinade. Add to the wok and cook, tossing, for 6 to 7 minutes for medium-rare. Top with the cilantro.
BEEF AND ONION STIR FRY
Categories Beef
Number Of Ingredients 11
Steps:
- Cut onions into 2" pieces. Place in a large bowl. Cut steak across grain into thin slices and add to onions. Sprinkle 2 T cornstarch and soy sauce on top. Toss to coat. Saute beef, onions and peppers in 2 batches in hot veg. and sesame oil for 3 min. until beef is done and onions are tender crisp. Whisk broth, pepper flakes and 1 T cornstarch and vinegar together. Add to beef and bring to boil. Cook 1 min until thickened. Top with peanuts. (can use chicken and shrimp)
SPICED BEEF STIR-FRY TOPPED WITH SPRING ONION AND CORIANDER
There is a large population of Muslim Chinese in Beijing. They came from western China and brought with them a unique cuisine that call for the use of spices such as cumin and fennel, which found their way to China along the Silk route. Lamb and mutton are the preferred choice of meat of the Muslim Chinese but you can use any red meat you prefer. The spices in the dish are distinct and extremely flavourful, but the creme de la creme is the addition of lots of chopped spring onion and coriander (cilantro) to complement the meat. Who said that tasty dishes need be complicated?
Provided by Food Network
Categories main-dish
Time 35m
Yield 2 servings
Number Of Ingredients 16
Steps:
- To make the mayo: In a small bowl, mix the wasabi powder with 1 teaspoon water to make a paste. Mix the wasabi paste, remaining water and mayonnaise together. Season with some sugar, and set aside.
- To make the spicy coating: Mix all the ground cumin, dried chile flakes, black pepper, and salt, on a plate.
- To make the beef: Prepare the fillet by hammering it with a meat mallet, or the side of a Chinese cleaver. Slice the beef into wafer-thin slices, and coat the pieces in the spice mix.
- Heat a wok or pan over high heat and add the groundnut oil. Add the beef and stir-fry for less than 1 minute until browned and tender. As the beef starts to cook, pour in the rice wine or sherry, and season with the soy sauce, and a pinch of salt. Remove the wok from the heat and stir in the cilantro, and spring onions. Serve immediately. You can serve the spiced beef in steamed thin wheat flour pancakes, stuffed into warmed flatbreads or rolled in warmed tortilla wraps topped with plenty of wasabi mayo.
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