Best Beef And Asparagus Over Flat Noodles Recipes

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BEEF 'N' ASPARAGUS PASTA



Beef 'n' Asparagus Pasta image

I like to serve this stir-fry over penne pasta, but feel free to use whatever variety you have on hand. The recipe also makes a filling meatless dish when you leave out the beef strips.-Elaine Norgaard, Penn Valley, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 16

3 cups uncooked bow tie pasta
1 tablespoon cornstarch
3/4 cup reduced-sodium beef broth, divided
1 beef top sirloin steak (1 pound), cut into 2-inch strips
1 tablespoon olive oil
1 pound fresh asparagus, trimmed and cut into 1-inch pieces
4 green onions, chopped
4 garlic cloves, minced
1 cup sliced fresh mushrooms
1 large tomato, diced
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 cup dry red wine or additional reduced-sodium beef broth
2 tablespoons sliced ripe olives, drained
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook pasta according to package directions. In a small bowl, combine cornstarch and 1/4 cup broth until smooth; set aside. , Meanwhile, in a large nonstick skillet or wok, stir-fry beef in oil for 1 minute or until meat is no longer pink. Add the asparagus, onions and garlic; stir-fry for 2 minutes. Add the mushrooms, tomato, basil and oregano; stir-fry 2 minutes longer or until vegetables are crisp-tender. , Add the wine, olives, salt, pepper and remaining broth. Stir cornstarch mixture and gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain pasta; serve with beef mixture.

Nutrition Facts : Calories 451 calories, Fat 11g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 477mg sodium, Carbohydrate 51g carbohydrate (5g sugars, Fiber 4g fiber), Protein 32g protein.

ASPARAGUS NOODLES WITH PESTO



Asparagus Noodles with Pesto image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 pound jumbo asparagus
1 1/2 cups packed fresh basil
1/4 cup packed fresh parsley
2 tablespoons pine nuts
1 tablespoon capers
1 small clove garlic
Kosher salt and freshly ground pepper
1/4 cup plus 1 tablespoon extra-virgin olive oil
Pinch of red pepper flakes
3 cups baby arugula
1 teaspoon finely grated lemon zest, plus more for topping

Steps:

  • Snap off the woody ends of the asparagus stalks. Use a vegetable peeler to shave the asparagus into thin wide ribbons. (The last strip of asparagus will be a little thicker than the others but it¿s fine to use.)
  • Pulse the basil, parsley, pine nuts, capers, garlic, 1/2 teaspoon salt and a few grinds of pepper in a food processor until coarsely ground. With the machine running, drizzle in 1/4 cup olive oil and process until the pesto is mostly smooth.
  • Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the asparagus noodles, red pepper flakes and a pinch each of salt and pepper. Cook, stirring, until the asparagus is tender, 3 to 5 minutes.
  • Add the arugula and cook until just wilted, about 1 minute. Remove from the heat; add the pesto and 1 tablespoon water and toss to coat. Stir in the lemon zest and season with salt. Top with more zest.

Nutrition Facts : Calories 210, Fat 21 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 209 milligrams, Carbohydrate 6 grams, Fiber 3 grams, Protein 4 grams, Sugar 3 grams

ASPARAGUS BEEF LO MEIN



Asparagus Beef Lo Mein image

This springtime beef lo mein recipe is as easy as it gets. Ramen noodles make it extra fun. -Dottie Wanat, Modesto, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1 beef top sirloin steak (1 pound), cut into thin strips
2 packages (3 ounces each) beef ramen noodles
2/3 cup hoisin sauce
2-1/4 cups water, divided
2 tablespoons olive oil, divided
1 pound fresh asparagus, trimmed and cut into 2-1/2-inch pieces
1 small garlic clove, minced

Steps:

  • Toss beef with 1/2 teaspoon seasoning from a ramen seasoning packet (discard remaining opened packet). In a small bowl, mix hoisin sauce and 1/4 cup water. , In a saucepan, bring remaining water to a boil. Add noodles and contents of the unopened seasoning packet; cook, uncovered, 3 minutes. Remove from heat; let stand, covered, until noodles are tender., Meanwhile, in a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 3-4 minutes. Remove from pan., In same pan, heat remaining oil over medium-high heat; stir-fry asparagus with garlic until crisp-tender, 1-3 minutes. Stir in hoisin sauce mixture; bring to a boil. Cook until slightly thickened. Stir in beef; heat through. Serve over noodles.

Nutrition Facts : Calories 511 calories, Fat 21g fat (7g saturated fat), Cholesterol 47mg cholesterol, Sodium 1367mg sodium, Carbohydrate 48g carbohydrate (13g sugars, Fiber 3g fiber), Protein 31g protein.

BEEF & ASPARAGUS WITH CHINESE NOODLES



Beef & Asparagus With Chinese Noodles image

Make and share this Beef & Asparagus With Chinese Noodles recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9

1/2 lb boneless eye of round beef steak
1 egg white
1 teaspoon cornstarch
1 teaspoon sesame oil
1/8 teaspoon white pepper
1 (11 1/4 ounce) package fresh Chinese noodles or 8 ounces angel hair pasta (uncooked)
2 cups frozen asparagus cuts, thawed
1/2 medium red bell pepper, cut into 1 1/4 inch strips
1/3 cup stir-fry sauce with garlic and ginger

Steps:

  • Trim fat from beef.
  • Cut beef into 1/2 inch cubes.
  • Mix egg white, cornstarch, sesame oil and white pepper in medium glass or plastic bowl.
  • Stir in beef.
  • Let stand 10 minutes.
  • Cook and drain noodles as directed on package.
  • While noodles are cooking, spray 12-inch nonstick skillet or wok with nonstick cooking spray; heat over medium to high heat.
  • Add beef; stir-fry about 3 minutes or until brown.
  • Add asparagus and bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender.
  • Add stir-fry sauce; stir fry about 1 minute or until heated through.
  • Serve over noodles.

Nutrition Facts : Calories 1014.7, Fat 59.1, SaturatedFat 8.4, Sodium 841.6, Carbohydrate 110, Fiber 7.7, Sugar 1.2, Protein 16.9

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