Best Bbq Veggie Joes Recipes

BBQ VEGGIE JOES

BBQ Veggie Joes image

Make and share this BBQ Veggie Joes recipe from Food.com.

Provided by ratherbeswimmin

Categories Lunch/Snacks

Time 12h30m

Yield 10 sandwiches

Number Of Ingredients 12

Ingredients

1 cup dried lentils, sorted and rinsed
2 cups water
1 1/2 cups chopped celery
1 1/2 cups chopped carrots
1 cup chopped onion
3/4 cup ketchup
2 tablespoons packed dark brown sugar
2 tablespoons Worcestershire sauce
2 tablespoons cider vinegar
salt and pepper
5 pita breads, cut in half to form pockets (6-inch diameter)
lettuce leaf

Steps:

Add lentils and water to a saucepan; bring to a boil; lower heat, cover, and simmer 10 minutes.
Add celery, carrots, onion, ketchup, brown sugar, Worcestershire sauce, and lentils w/ water into a 4-quart slow-cooker.
Cover and cook on LOW for 8-10-12 hours or until vegetables are tender.
Just before serving, add vinegar and salt/pepper to taste.
Fill pita pocket with a lettuce leaf and 1/2 cup lentil mixture.

Nutrition Facts : Calories 198.2, Fat 0.7, SaturatedFat 0.1, Sodium 424.1, Carbohydrate 40, Fiber 7.6, Sugar 9.8, Protein 8.5

BBQ VEGGIE JOES

BBQ Veggie Joes image

How to make BBQ Veggie Joes

Provided by @MakeItYours

Number Of Ingredients 15

Ingredients

1 cup chopped carrots (2 medium)
2/3 cup brown lentils, rinsed and drained
2/3 cup uncooked regular brown rice
1/2 cup chopped onion (1 medium)
2 tablespoons packed brown sugar
2 tablespoons yellow mustard
1/2 teaspoon salt
1 clove garlic, minced
1/4 teaspoon cayenne pepper
2 14 1/2 ounce cans vegetable broth or chicken broth
1 8 ounce package portobello mushrooms, chopped
1 15 ounce can tomato sauce
2 tablespoons cider vinegar
8 French-style rolls or whole wheat hamburger buns, split and toasted
Assorted toppers, such as chopped tomato, coarsely shredded iceberg lettuce, or red onion slices (optional)

Steps:

In a 3 1/2- or 4-quart slow cooker combine carrots, lentils, uncooked brown rice, onion, brown sugar, mustard, salt, garlic, and cayenne pepper. Stir in broth.
Cover and cook on high-heat setting for 3 to 3 1/2 hours. Stir in mushrooms, tomato sauce, and vinegar. Cover and cook on high-heat setting for 30 minutes more.
To serve, use a slotted spoon to spoon meat mixture onto bun bottoms. If desired, add desired toppers. Cover with bun tops.

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