BATTER DIPPED TOFU
Make and share this Batter Dipped Tofu recipe from Food.com.
Provided by Barefoot Beachcomber
Categories Soy/Tofu
Time 8m
Yield 4 , 5 serving(s)
Number Of Ingredients 19
Steps:
- GINGER SAUCE:
- In small saucepan, place vinegar, sugar, 3/4 c water, and soy sauce.
- Bring to a boil, reduce heat, and simmer, stirring occasionally, for 5 minutes.
- Meanwhile, in a small bowl, combine cornstarch and 1 T water; stir into sauce.
- Cook mixture, stirring until clear and thickened.
- Remove pan from heat; stir in ginger.
- Use for Batter Dipped Tofu and Vegetable Stir fry.
- TOFU:
- While Ginger Sauce is simmering, cut tofu into 1" squares about 1/4" thick.
- Set aside.
- In a med bowl, combine flour, wheat germ, and seasonings.
- In a separate bowl, lightly beat egg.
- Add milk and hot pepper sauce.
- In a large skillet, heat oil.
- Piece by piece, dip tofu in flour, then in egg mixture, and again in flour.
- Saute until lightly browned, about 3 minutes on each side.
- Serve warm, arranged on a platter with cocktail forks and a bowl of Ginger Sauce.
- Surround platter with curly lettuce leaves or large sprigs of parsley.
- VARIATIONS: - use egg white only
Nutrition Facts : Calories 218.8, Fat 8.8, SaturatedFat 1.3, Cholesterol 37.6, Sodium 431.8, Carbohydrate 28.5, Fiber 1.3, Sugar 15.6, Protein 7.9
VEGAN BREADED TOFU
Easy, delicious breaded tofu. A vegan main dish served with brown rice. It's delicious! I use sprouted tofu, it's better for the digestion!
Provided by ChrissyintheKitchen
Categories Appetizers and Snacks
Time 1h
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat the inside of a 9x13-inch baking dish with olive oil.
- Stir mayonnaise and water together in a bowl. Place bread crumbs in a separate bowl.
- Dip tofu slices in the mayonnaise mixture; press tofu into the bread crumbs until fully coated. Place coated tofu in the prepared baking dish.
- Bake in the preheated oven until tofu is fully cooked and breading is browned, about 45 minutes.
Nutrition Facts : Calories 125.4 calories, Carbohydrate 5.8 g, Fat 9.6 g, Fiber 0.4 g, Protein 5.1 g, SaturatedFat 1.5 g, Sodium 70.1 mg, Sugar 1.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #appetizers #beans #vegetables #vegetarian #dips #dietary #low-saturated-fat #soy-tofu #low-in-something
You'll also love