Best Banana Zucchini Muffins Recipes

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ZUCCHINI, BANANA, AND FLAXSEED MUFFINS



Zucchini, Banana, and Flaxseed Muffins image

Fresh zucchini and ripe banana add moisture to these muffins, ensuring they are soft and tender but low in fat.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 12

Number Of Ingredients 13

Nonstick cooking spray
1 3/4 cups all-purpose flour (spooned and leveled)
1/2 cup ground flaxseed
1 cup lightly packed light-brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon coarse salt
1 teaspoon ground cinnamon
1 1/2 cups coarsely grated zucchini (from 1 large zucchini)
1/3 cup mashed ripe banana (from 1 large banana)
3/4 cup whole milk
1 large egg, lightly beaten
1 teaspoon pure vanilla extract

Steps:

  • Preheat oven to 350 degrees. Lightly coat 12 standard muffin cups with cooking spray. In a large bowl, whisk together flour, flaxseed, brown sugar, baking soda, baking powder, salt, and cinnamon. Add zucchini and banana and stir to combine. In a small bowl, whisk together milk, egg, and vanilla. Add milk mixture to flour mixture and stir until combined (do not overmix).
  • Divide batter among muffin cups. Bake until a toothpick inserted in center comes out clean, 20 to 25 minutes. Let muffins cool completely in pan on a wire rack, about 30 minutes.

Nutrition Facts : Calories 183 g, Fat 2 g, Fiber 3 g, Protein 5 g, SaturatedFat 1 g

ZUCCHINI BLUEBERRY BANANA OATMEAL MUFFINS



ZUCCHINI BLUEBERRY BANANA OATMEAL MUFFINS image

Categories     Nut     Bake     Low Fat     Kid-Friendly     Quick & Easy     Low Cal     Low/No Sugar     Muffin     Healthy     Nutmeg

Yield 18 muffins

Number Of Ingredients 16

1 1/2 cup Spelt flour
1/2 tsp. sea salt
1 1/2 tsp. baking soda
1 1/2 tsp. baking powder
1 cup oats
1/2 cup chopped walnuts
1/4 blueberries
1/4 raisins
1 tsp. cinnamon
1 tsp. nutmeg
Chocolate Chips *optional
1 tsp. vanilla extract
2 mashed bananas
1 cup grated zucchini
1 large egg
1/2 unsweetened applesauce

Steps:

  • Preheat oven to 350 degrees. Spray muffin tin with non-stick cooking spray. In a large bowl, stir together grated zucchini, mashed banana, and egg. Add vanilla extract. In a smaller bowl, combine Spelt flour and next 9 ingredients. Add dry mixture to wet mixture until just combined. Fill muffin cups to 3/4 of the way full. Top with chocolate chips if desired. Bake for 15 to 20 minutes. Let stand for 5 minutes before removing muffins.

BANANA ZUCCHINI MUFFINS



Banana Zucchini Muffins image

This is my healthy twist on recipe #39997, originally posted by JellyBeans. I hoped with a little tweaking here and there I could make it even healthier than it already was. I really enjoy these after they cool.

Provided by mumoftwo

Categories     Quick Breads

Time 45m

Yield 18 muffins

Number Of Ingredients 10

1 cup zucchini, grated (I leave the skins on and use the food processor)
1 1/2 cups bananas, mashed (about 3 bananas, I leave it a little lumpy)
1 egg
1/2 cup unsweetened applesauce
1 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
1 1/2 cups whole wheat flour
1 cup quick-cooking oatmeal
1/2 cup walnuts, chopped
1/2 teaspoon salt

Steps:

  • Oven at 350°F.
  • Spray muffin tin with non-stick cooking spray.
  • Mix banana and zucchini. Add egg and applesauce. Combine well.
  • In a seperate bowl, combine flour, baking soda, baking powder, oatmeal, salt and walnuts.
  • Add dry ingredients to wet ingredients, stirring until just combined.
  • Bake 25-30 minutes, or until a toothpick comes out clean.
  • Let rest for 5 minutes, and then cool on rack.

Nutrition Facts : Calories 91.6, Fat 3, SaturatedFat 0.4, Cholesterol 10.3, Sodium 205, Carbohydrate 14.6, Fiber 2.2, Sugar 2.5, Protein 3

VEGAN ZUCCHINI BANANA BREAD MUFFINS



Vegan Zucchini Banana Bread Muffins image

Moist, delicious, and healthy!

Provided by Natalie Mastroianni Moreau

Categories     Bread     Quick Bread Recipes     Zucchini Bread Recipes

Time 50m

Yield 24

Number Of Ingredients 16

2 ⅓ cups grated zucchini
1 ½ over-ripe bananas, mashed
1 cup applesauce
1 cup brown sugar
¼ cup vegetable oil
1 tablespoon lemon juice
1 ½ teaspoons vanilla extract
3 cups all-purpose flour
1 tablespoon baking soda
1 tablespoon ground cinnamon
2 teaspoons ground nutmeg
1 teaspoon baking powder
1 teaspoon salt
¼ teaspoon ground cloves
1 tablespoon white sugar
1 teaspoon ground cinnamon

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease or line 24 muffin cups with paper liners.
  • Combine zucchini, bananas, applesauce, brown sugar, oil, lemon juice, and vanilla extract together in a large bowl. Whisk flour, baking soda, 1 tablespoon cinnamon, nutmeg, baking powder, salt, and cloves together in a separate bowl. Slowly add flour mixture to zucchini mixture while continuously stirring until batter is just combined. Spoon batter into prepared muffin cups about 3/4-full.
  • Mix white sugar and 1 teaspoon cinnamon together in a small bowl; sprinkle over batter.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 30 minutes.

Nutrition Facts : Calories 130 calories, Carbohydrate 25.3 g, Fat 2.6 g, Fiber 1.1 g, Protein 1.9 g, SaturatedFat 0.5 g, Sodium 268.6 mg, Sugar 11.7 g

BANANA ZUCCHINI CHOCOLATE CHIP MUFFINS



Banana Zucchini Chocolate Chip Muffins image

Make and share this Banana Zucchini Chocolate Chip Muffins recipe from Food.com.

Provided by celenashaw76

Categories     Lactose Free

Time 18m

Yield 48 muffins

Number Of Ingredients 14

1/2 cup margarine
222 g unsweetened applesauce
2 cups white sugar
5 eggs
4 mashed bananas
2 1/4 cups zucchini, grated
1 teaspoon vanilla
2 teaspoons baking soda
2 teaspoons baking powder
1/2 teaspoon salt
1 tablespoon cinnamon
2 3/4 cups whole wheat flour
2 cups white flour
1 1/2 cups chocolate chips (optional)

Steps:

  • Cream first 4 ingredient.
  • Add bananas, zucchini and vanilla to mixture.
  • Mix in baking soda, baking powder, salt and cinnamon.
  • Mix in flours and chocolate chips. Mix until all flour is blended.
  • If making muffins, line muffin tins with paper and spray with no stick cooking spray.
  • For muffins bake at 325 for 18 minutes For loaf bake at 350 for 50 minute.

Nutrition Facts : Calories 111.5, Fat 2.6, SaturatedFat 0.5, Cholesterol 22, Sodium 122.5, Carbohydrate 20.5, Fiber 1.4, Sugar 9.7, Protein 2.4

BANANA ZUCCHINI BREAD MUFFINS



Banana Zucchini Bread Muffins image

This recipe is from my mother-in-law and it's the only way to get my husband to eat bananas and my kids to eat zucchini. I make them into muffins because they get eaten faster than the bread. But it's great either way.

Provided by Lovelymama3k

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Time 35m

Yield 36

Number Of Ingredients 14

2 over-ripe bananas, mashed
1 ½ cups white sugar
1 cup shredded zucchini
1 cup applesauce
3 eggs
½ cup packed brown sugar
1 teaspoon vanilla extract
2 cups all-purpose flour
1 cup whole wheat flour
1 tablespoon ground cinnamon
1 teaspoon salt
1 teaspoon baking soda
½ teaspoon baking powder
½ cup oats

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 36 muffin cups or line with paper liners.
  • Mix bananas, white sugar, zucchini, applesauce, eggs, brown sugar, and vanilla extract together in a bowl. Combine all-purpose flour, whole wheat flour, cinnamon, salt, baking soda, and baking powder in a sifter and sift into the banana mixture; add oats and mix until batter is just combined. Fill muffin cups with batter.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 20 minutes. Cool muffins completely in the tin before removing.

Nutrition Facts : Calories 100.8 calories, Carbohydrate 22.4 g, Cholesterol 15.5 mg, Fat 0.7 g, Fiber 1.1 g, Protein 2 g, SaturatedFat 0.2 g, Sodium 114 mg, Sugar 12.9 g

LOWFAT CARROT, BANANA, ZUCCHINI MUFFINS RECIPE - (4.5/5)



Lowfat Carrot, Banana, Zucchini Muffins Recipe - (4.5/5) image

Provided by Pattywak

Number Of Ingredients 16

1 tablespoon canola oil
2 large egg whites
1/2 cup light or dark brown sugar, packed
1 tablespoon pure maple syrup
1 very ripe banana
3/4 cup reduced fat sour cream
1/2 cup unsweetened applesauce
1 teaspoon vanilla extract
1 1/2 cups whole wheat flour
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 teaspoons ground cinnamon
1 1/2 cups unpeeled zucchini, finely shredded
1/2 cup carrots, finely shredded

Steps:

  • Grease and flour 18 muffin cups or place liners in pan. Heat oven to 350°F. In a mixing bowl smash the banana with a fork. Mix with oil, egg whites, maple syrup, sour cream, applesauce, brown sugar, and vanilla extract. Combine the flours, soda, baking powder, salt and cinnamon; add to the wet ingredients; stirring until blended. Fold in the shredded zucchini and carrots. Fill muffin cups about 3/4 full; Bake for 25 minutes.

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