Best Banana Rum Crepes Recipes

BANANA CREPES WITH BROWN SUGAR RUM SAUCE

Steps:

• In a blender, blend eggs with milk.
• Add the flour, melted butter, and 2 tablespoons sugar, salt, cinnamon, and 1 teaspoon vanilla.
• Blend until smooth.
• Pour into a container, cover, and refrigerate let stand for 1 hour or refrigerate for up to 12 hours.
• To cook, heat a lightly buttered 7" or 8" crepe pan.
• Pour about 1/4 cup of batter in the hot pan and swirl the pan so the batter coats the bottom of the pan.
• Cook until the edges begin to brown. Carefully lift with a thin spatula and flip over.
• Cook for a few seconds, just until lightly browned.
• Place on a plate and repeat with remaining batter.
• If you will be storing the crepes for a short time, separate the crepes with small squares of waxed paper.
• MAKE THE SAUCE:
• In a medium saucepan combine 1 cup brown sugar, 2 tablespoons dark corn syrup, 2 tablespoons rum, 2 tablespoons butter, the heavy cream, and 1 teaspoon vanilla in a medium saucepan.
• Bring to a boil; reduce heat and simmer for 2 minutes.
• The mixture will foam, so be careful it doesn't boil over.
• Set aside and let cool to room temperature.
• Slice a banana; arrange half of the slices down the center of a crepe and drizzle with a little of the sauce and sprinkle with a little cinnamon sugar; roll up and place on a serving plate.
• If desired, sprinkle with a few berries, extra slices of banana, or pecans.
• Drizzle the crepe with more rum sauce and sprinkle with powdered sugar. Repeat with remaining crepes and bananas.
• Makes about 8 crepes, depending on size.

BANANA RUM CREPES

Steps:

• Combine flour, oat bran,salt, and baking powder.
• Combine milk, egg whites and oil, mixing well.
• Add to oat bran mixture.
• Mix welll.
• Heat a 6 to 7 inch crepe pan or skillet over medium high heat; lightly spray with cooking oil before making each crepe.
• Pour about 1/4 cup batter onto hot prepared pan; Immediately tilt pan to coat bottom evenly.
• Cook 1 to 1/2 minutes or until top looks dry.
• Turn cook an additional minute.
• Repeat until all crepes are done.
• Keep warm.
• Note: It is important that your crepe batter is runny, otherwise your crepes with be heavy and thick.
• Just add a little water to the batter as you are cooking them, as it tends to thicken.
• Filling: In a small saucepan, put bananas, syrup and butter flavoring.
• Heat on low heat until hot but not boiling, add rum extract.
• Place a tablespoon of filling in center of each crepe and roll up, then placing seam side down.
• Note: You may want to double the filling ingredients so that you can have extra to top the crepes with.
• This was designed as a low fat, low cal recipe so it doesn't have as much filling as you might prefer.