Best Banana Pancakes With Blueberry Sauce Recipes

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BANANA BLUEBERRY PANCAKES



Banana Blueberry Pancakes image

This blueberry pancakes recipe is a favorite in our home. My kids don't even realize how healthy it is! -Kelly Reinicke, Wisconsin Rapids, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 14 pancakes.

Number Of Ingredients 11

1 cup whole wheat flour
1/2 cup all-purpose flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 large egg, room temperature, lightly beaten
1-1/4 cups fat-free milk
3 medium ripe bananas, mashed
1 teaspoon vanilla extract
1-1/2 cups fresh or frozen blueberries
Optional: Maple syrup and sliced bananas

Steps:

  • In a large bowl, combine the flours, sugar, baking powder and salt. In a second bowl, combine the egg, milk, bananas and vanilla; stir into dry ingredients just until moistened. , Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; sprinkle with blueberries. Turn when bubbles form on top; cook until second side is golden brown. If desired, serve with syrup and sliced bananas. Freeze option: Freeze cooled pancakes between layers of waxed paper in a resealable freezer container. To use, place pancakes on an ungreased baking sheet, cover with foil, and reheat in a preheated 375° oven 6-10 minutes. Or, place a stack of 3 pancakes on a microwave-safe plate and microwave on high until heated through, 1-1/4 to 1-1/2 minutes.

Nutrition Facts : Calories 195 calories, Fat 2g fat (0 saturated fat), Cholesterol 31mg cholesterol, Sodium 317mg sodium, Carbohydrate 41g carbohydrate (19g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic exchanges

BLUEBERRY AND BANANA PANCAKES



Blueberry and Banana Pancakes image

Make and share this Blueberry and Banana Pancakes recipe from Food.com.

Provided by Parsley

Categories     Breakfast

Time 18m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 cups all-purpose flour, sifted
1/4 cup sugar
4 teaspoons baking powder
1 teaspoon salt
2 eggs, beaten
1 1/2 cups milk
1/4 cup butter, melted
1 large overripe banana, mashed
1/8-1/4 teaspoon cinnamon
1 teaspoon vanilla extract
2 cups fresh blueberries, picked over

Steps:

  • Mix flour, sugar, baking powder and salt in a large bowl.
  • Add eggs, milk, melted butter, mashed bananas, cinnamon and vanilla. Stir until well blended and smooth.
  • Gently fold in the blueberries.
  • Spoon 1/8-1/4 cup of batter for each pancake on preheated, greased griddle or skillet.
  • Once bubbling throughout on surface, turn over and cook until done.

BANANA PANCAKES WITH BLUEBERRY SAUCE



Banana Pancakes With Blueberry Sauce image

Homemade banana pancakes made light and fluffy with club soda and whipped egg whites. A yummy blueberry sauce turns these pancakes into a special treat. The blueberry sauce is also great over ice cream, angel food cake and much more.

Provided by Crafty Lady 13

Categories     Breakfast

Time 2m

Yield 4 serving(s)

Number Of Ingredients 19

1 pint fresh blueberries
1/4 cup water
1 cup orange juice
3/4 cup splenda artificial sweetener
1/2 cup cold water
3 tablespoons cornstarch
1 teaspoon vanilla extract
1/2 cup all-purpose flour
1/2 cup wheat flour
1 tablespoon splenda artificial sweetener
2 teaspoons baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
2 egg whites, whipped until stiff
1 tablespoon splenda artificial sweetener
1/2 cup milk
1/2 cup club soda
2 tablespoons vegetable oil
2 ripe bananas, mashed

Steps:

  • For the blueberry sauce: In a saucepan over medium heat, combine the blueberries, 1/4 cup of water, orange juice, and Splenda. Stir gently, and bring to a boil.
  • In a cup or small bowl, mix together the cornstarch and 1/4 cup cold water. Gently stir the cornstarch mixture into the blueberries. I like to mash half of the blueberries and leave half of them whole. It's personal preference whether you want to mash the blueberries or leave them whole. Simmer gently until thick enough to coat the back of a metal spoon, 3 to 4 minutes.
  • Remove from heat and stir in the vanilla extract. Thin sauce with water if it is too thick for your liking.
  • For banana pancakes: Combine flours, one tablespoon Splenda, baking powder and salt. In a separate bowl, mix together milk, club soda, vegetable oil and mashed bananas. Stir flour mixture into banana mixture just until all is moistened.
  • Whip egg whites with 1 tablespoon Splenda until stiff peaks form. Gently fold the egg whites into the pancake mixture.
  • Heat a lightly oiled griddle or frying pan over medium heat. Pour batter onto the griddle, using approximately 1/4 cup of batter for each pancake. Cook until lightly browned on the bottom, 3 to 5 minutes, then turn and cook until the second side is brown. Serve hot with the blueberry sauce.

BANANA & CINNAMON PANCAKES WITH BLUEBERRY COMPOTE



Banana & cinnamon pancakes with blueberry compote image

Make a batch of these pancakes for a delicious low-cal breakfast. With wholemeal flour to make them more filling, they're topped with an easy blueberry sauce

Provided by Sara Buenfeld

Categories     Breakfast, Brunch

Time 25m

Number Of Ingredients 8

65g wholemeal flour
1 tsp ground cinnamon , plus extra for sprinkling
2 egg , plus 2 egg whites
100ml whole milk
1 small banana , mashed
½ tbsp rapeseed oil
320g blueberries
few mint leaves , to serve

Steps:

  • Tip the flour and cinnamon into a bowl, then break in the whole eggs, pour in the milk and whisk together until smooth. Stir in the banana. In a separate bowl, whisk the egg whites until light and fluffy, but not completely stiff, then fold into the pancake mix until evenly incorporated.
  • Heat a small amount of oil in a large non-stick frying pan, then add a quarter of the pancake mix, swirl to cover the base of the pan and cook until set and golden. Carefully turn the pancake over with a palette knife and cook the other side. Transfer to a plate, then carry on with the rest of the batter until you have four.
  • To make the compote, tip the berries in a non-stick pan and heat gently until the berries just burst but hold their shape. Serve two warm pancakes with half the berries, then scatter with the mint leaves and sprinkle with a little cinnamon. Chill the remaining pancakes and compote and serve the next day. You can reheat them in the microwave or in a pan.

Nutrition Facts : Calories 185 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 12 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 0.2 milligram of sodium

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