BROWN SUGAR & BANANA OATMEAL
Oatmeal is a favorite breakfast food, quick, easy and filling. I came up with this version by using some of the same ingredients from my favorite breakfast smoothie. Add bran cereal for a heartier taste and more fiber. A brown sugar substitute and soy milk also blend in well. -Jessi Rizzi, Odenton, Maryland
Provided by Taste of Home
Time 15m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a small saucepan, bring milk to a boil; stir in oats. Cook over medium heat for 1-2 minutes or until thickened, stirring occasionally., Stir in the banana, brown sugar, honey and cinnamon. Serve with additional milk and cinnamon if desired.
Nutrition Facts : Calories 215 calories, Fat 2g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 71mg sodium, Carbohydrate 42g carbohydrate (19g sugars, Fiber 4g fiber), Protein 10g protein.
BRûLéED BANANA OATMEAL
Steps:
- COOK THE OATMEAL: Bring 2 cups water to a boil. Add the oats and salt and reduce to a simmer. Simmer, stirring occasionally, until the liquid has been absorbed and the oats are tender, 10-15 minutes. Remove from heat.
- PREPARE THE TOPPING: Divide the cooked oats between two bowls. Top with the sliced bananas. Sprinkle the brown sugar over both bowls in an even layer to coat the bananas and oats.
- BRULEE: Fire up your torch (see equipment notes) and sweep it across the surface of the oatmeal, moving it back and forth at a steady pace until all of the sugar has caramelized.
Nutrition Facts : Calories 310 kcal, ServingSize 1 serving
"HOT CHOCOLATE" BANANA-NUT OATMEAL
This isn't just any old oatmeal. It's like having dessert for breakfast. This recipe has got toasty nuts, sweet banana, rich cocoa and just enough chocolate chips to give you both healthy and sweet fix at the same time.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Bring the almond milk, 1 3/4 cups water, the diced bananas, almond and vanilla extracts and pinch of salt to a boil in a large saucepan over high heat.
- Stir in the oats, cocoa powder and 1 tablespoon of the honey and reduce the heat to medium. Cook, stirring frequently, until the oats are fully cooked to desired consistency, 6 to 7 minutes.
- Transfer to 4 bowls, top with the sliced bananas, walnuts, the remaining 1 tablespoon honey, cinnamon and chocolate chips and serve.
BANANA OATMEAL
Make and share this Banana Oatmeal recipe from Food.com.
Provided by Ladies of the Lake-
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Bring milk, salt, vanilla, and brown sugar to a boil.
- Add oats and allspice.
- Reduce to medium boil for 5 minutes.
- Add banana, turn off heat, let set for 2-3 minutes.
- Put into 2 bowls, sprinkle brown sugar for color, and place 2 banana slices.
Nutrition Facts : Calories 211.8, Fat 1.9, SaturatedFat 0.5, Cholesterol 3.1, Sodium 171.9, Carbohydrate 40.6, Fiber 3.4, Sugar 13.1, Protein 9.3
BANANA NUT OATMEAL
A warm, filling breakfast cereal with a fruity twist. When my bananas begin to get overly ripe, I peel them and put them in plastic freezer bags. This is a great recipe for using frozen bananas, but you can also use ripe bananas.
Provided by Sunshine7
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 7m
Yield 1
Number Of Ingredients 6
Steps:
- Combine the oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in microwave on High for 2 minutes. Mash the banana with a fork and stir into the mixture. Serve hot.
Nutrition Facts : Calories 532.2 calories, Carbohydrate 101.7 g, Cholesterol 2.5 mg, Fat 13.1 g, Fiber 7.3 g, Protein 11.2 g, SaturatedFat 1.5 g, Sodium 57.8 mg, Sugar 72.9 g
BANANA OATMEAL BREAKFAST BRULéE
Make and share this Banana Oatmeal Breakfast Brulée recipe from Food.com.
Provided by Mysterygirl
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine milk, rolled oats, salt and 2 tablespoons of the brown sugar in a large saucepan and mix well.
- Bring to a boil over medium heat.
- Continue to cook, stirring constantly for 1 minute.
- Spoon 1 cup of the oatmeal into each of oven-proof bowls spreading evenly.
- Spread 1/4 cup of yogurt over each bowl.
- Arrange sliced banana over yogurt, then sprinkle each remaining brown sugar.
- Arrange the dishes on a baking sheet or in a large baking pan and place under a preheated broiler until the sugar starts to bubble and turn dark, about 1 to 2 minutes. Serve immediately. Alternately, you may use a kitchen torch to melt the sugar.
Nutrition Facts : Calories 368, Fat 3, SaturatedFat 0.6, Cholesterol 4.9, Sodium 257.1, Carbohydrate 73.3, Fiber 5.6, Sugar 40.2, Protein 14.2
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