Best Banana Bread Low Fat High Fiber Recipes

Low-Fat, High-Fiber Yummy Banana Bread image

Provided by Susiecat too

Time 1h

Yield 1 loaf, 8-10 serving(s)

Number Of Ingredients 13

1 cup flour
1 cup oat flour (you can use a food processor to finely grind rolled oats if needed)
1/2 cup oat bran
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon ground allspice
1 teaspoon ground cinnamon
1/2 cup packed brown sugar
3 egg whites
1/2 cup unsweetened applesauce
2 tablespoons vegetable oil
1 teaspoon vanilla extract
2 cups mashed ripe bananas (about 3-4 bananas)

Steps:

Preheat oven to 375 degrees F, set rack at middle. Grease and flour one 8 1/2 x 4 1/2 x 2 3/4 - inch loaf pan.
In a mixing bowl, combine both flours and oat bran, baking powder and soda, allspice and cinnamon and stir well to mix.
In a separate bowl, whisk together the sugar, egg whites, applesauce, oil, vanilla and bananas.
Fold the flour mix into the wet mixture, be careful not to overmix.
Scrape the batter into the prepared pan. Bake for 45-55 minutes, until well risen and a skewer into the thickest part of the bread comes out clean.
Cool on a rack 5 minutes, then unmold and finish cooling.
Freezes well.

Banana Bread - Low Fat, High Fiber image

Provided by MKA from Cincy

Time 1h15m

Yield 1 loaf, 16 serving(s)

Number Of Ingredients 10

3/4 cup white flour
3/4 cup whole wheat flour
3/4 cup ground flax seeds (sometimes called 'flax seed meal')
1/2 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 eggs
1/3 cup plain nonfat yogurt
2 -3 mashed bananas

Steps:

Preheat oven to 350 degrees.
Grease a 8-1/2 x 4-1/2-inch bread pan; set aside.
Mix together dry ingredients (flour through salt) in a bowl.
In a separate bowl, beat together eggs and yogurt.
Add dry ingredients and mashed bananas alternately to wet ingredients, stirring until dry ingredients are completely incorporated and moist.
Pour into prepared pan.
Bake 55-60 minutes, or until golden and tester inserted in center comes out clean.
Cool for 15 minutes in pan; remove from pan and cool completely.

Nutrition Facts : Calories 117.7, Fat 3.1, SaturatedFat 0.4, Cholesterol 23.4, Sodium 188.8, Carbohydrate 20.2, Fiber 2.6, Sugar 8.6, Protein 3.5