Best Balti Seitan Madras Recipes
BALTI SEITAN MADRAS
I adapted this recipe from a chicken recipe in an Indian cookbook. It's very flavorful and just the right amount of spice for my taste- but you can always make it spicier. It's my new favorite way to get protein!
Provided by RGVeggie
Categories Asian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Mix the tomato paste, fennel seeds, ginger, coriander, garlic, chilli powder, curry powder, turmeric, lemon juice, salt, and water in a bowl.
- Heat the vegetable oil in a pan and cook the onions until they are softened.
- Pour the spice mixture into the pan and let simmer.
- Break the seitan into pieces and add to the pan.
- Let the seitan simmer for about 10 minutes, until much of the liquid has been absorbed by the seitan or has evaporated.
- Remove the pan from the heat, stir in the chopped chiles, and serve.
MEAT MADRAS
Hot and fiery, but easy to cook. The addition of the vegetables halfway through cooking makes this almost a one pot meal. This can be made using beef or lamb.
Provided by Brian Holley
Categories Curries
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Melt the butter in a large pot and fry the meat to seal it. Remove the meat from the pot and set aside.
- Fry the onion with the garam masala and chili powder till the onion is golden.
- Put the meat back in the pot with the tomato puree and the cardamoms. Stir and cover the pot with a close fitting lid reduce the heat to low and cook for 30 minutes stirring from time to time. If the curry looks too dry add a little water.
- Add the vegetables, salt, lemon juice, and the water; bring to the boil, reduce heat and simmer till the meat and vegetables are tender.
- Serve with plain boiled rice and a dish of dhal.
Nutrition Facts : Calories 231.2, Fat 12, SaturatedFat 7.4, Cholesterol 30.5, Sodium 739.2, Carbohydrate 28.7, Fiber 5.2, Sugar 6, Protein 4.5
OVEN-FRIED CHICKEN MADRAS
Make and share this Oven-Fried Chicken Madras recipe from Food.com.
Provided by JenSmith
Categories Chicken
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- For chicken: Preheat oven to 400°F.
- In a shallow bowl, mix the yogurt and curry powder.
- On a sheet of wax paper (or another shallow bowl), mix the pistachios, bread crumbs, mint, salt and pepper.
- Dip chicken in yogurt mixture, then roll in pistachio mixture, coating well.
- Lightly coat chicken iwth cooking spray; arrange in a baking pan sprayed with cooking spray.
- Bake for 30 minutes or until fork-tender.
- Garnish with cilantro and mint sprigs and serve with Yogurt-Pistachio Sauce.
- For Yogurt-Pistachio Sauce: Mix together all ingredients and serve.
Nutrition Facts : Calories 350.2, Fat 11.8, SaturatedFat 1.8, Cholesterol 70.1, Sodium 679.8, Carbohydrate 22.7, Fiber 3.1, Sugar 8.8, Protein 38.2
CHICKEN MADRAS
Love making curries from scratch and this is a really simple, tasty one. It has tomato paste and water, which could probably be substituted with tinned tomatoes and some salt, but I have not yet done so. Serve with rice, naan, yoghurt & a dahl or veggie curry if you have the inclination. I often just add zucchini and/or capsicum to this recipe to give it some veg.
Provided by Kel Adel
Categories One Dish Meal
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil on medium heat in a wok or large heavy-based saucepan and fry diced onions with the curry leaves until onions are golden (5-7 min).
- Turn up the heat to medium-high, add chicken and stir to seal all sides (1 min).
- Add fenugreek, fennel, ginger, ground coriander, garlic, chilli and turmeric, stir and fry for a minute.
- Add tomato puree and lemon juice and stir.
- Lower heat to simmer and cook for 8-10 mins (until chicken cooked) then add half the coriander.
- Serve with more coriander.
Nutrition Facts : Calories 500.5, Fat 32.6, SaturatedFat 7.8, Cholesterol 126, Sodium 164.3, Carbohydrate 24.6, Fiber 4.8, Sugar 11.4, Protein 29.7
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