BALSAMIC HONEY CHICKEN STIR-FRY
Balsamic Honey Chicken Stir-Fry is a dinner that comes together in less than 30 minutes and one pan! Healthy and delicious.
Provided by Amy Rains
Categories Main Course
Time 25m
Number Of Ingredients 14
Steps:
- Begin by heating a LARGE skillet to medium high heat.
- Make your sauce: whisk together balsamic vinegar, coconut aminos or soy sauce, honey, garlic, ginger, and crushed red pepper (if using). Set aside.
- Once skillet is hot, add sesame oil or coconut oil to coat the pan. Toss in all vegetables. Let your veggies cook for about 5 minutes (onions should be soft, mushrooms beginning to brown, and the rest still crispy).
- Toss in chicken pieces. Cook for another 8-10 minutes (depending on thickness of chicken). Chicken should be no longer pink, but still tender. Toss sauce into the pan and coat veggies and chicken.
- If you wish to thicken the sauce, add in arrowroot starch by first mixing with 1 tbsp of water. Add to pan and cook let simmer for another 2 minutes.
- Serve hot! Best served over rice or cauliflower rice.
BALSAMIC CHICKEN STIR-FRY
Provided by Chef Marshall
Number Of Ingredients 12
Steps:
- Combine honey and balsamic vinegar and set aside.
- Toss chicken and cornstarch together.
- Heat a large skillet over medium heat and add olive oil.
- Once oil is hot, add chicken and season with salt and pepper.
- Cook until chicken cooked through and slightly browned, stirring periodically, about 10 minutes. Remove from pan and set aside.
- Add garlic to pan and cook for until aromatic, about 30-45 seconds.Add 1/4 cup water to pan and deglaze, scraping the pan to release the brown bits sticking to the bottom.
- Add the vegetables, return the chicken to the pan, add the sauce and stir to combine. Cook until vegetables are tender but still crisp and sauce is reduced by about half, 2-4 minutes.
Nutrition Facts : Calories 388 kcal, Carbohydrate 22 g, Protein 39 g, Fat 15 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 109 mg, Sodium 503 mg, Fiber 3 g, Sugar 14 g, ServingSize 1 serving
BALSAMIC VINAIGRETTE CHICKEN & VEGGIES STIR FRY
Enjoy our balsamic chicken stir fry with balsamic vinaigrette and brown rice. You can use fresh or frozen veggies with this easy recipe!
Provided by My Food and Family
Categories Home
Time 4h25m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Place the chicken pieces into a re-sealable container. Pour 2 tbsp. dressing over top of the chicken, seal, and refrigerate for at least 4 hours and up to overnight.
- Remove chicken from dressing discard dressing. Heat a large skillet over medium-high heat. Add the marinated chicken and turn often until cooked through, about 8 minutes. When the chicken is almost cooked through, add in the frozen veggies. Turn the heat down to medium, add in the remaining dressing , and continue cooking until the vegetables are heated through- about 5 minutes.
- While the chicken is cooking, prepare the brown rice according to the package directions. Set aside.
- Serve the chicken & veggies alongside the brown rice. Enjoy!
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
BALSAMIC CHICKEN
Provided by Ree Drummond : Food Network
Time 16m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Bring a pot of water to a boil and add salt. Add the rice to the boiling water and cook according to the package instructions.
- Heat the oil in a large nonstick skillet over medium-high heat. When hot, add the chicken in one layer and season with the red pepper flakes and some salt and pepper. Cook until light brown, about 4 minutes. Flip the chicken, add the bell peppers, garlic, ginger and scallion whites and cook, stirring, for 2 minutes. Stir together the balsamic and brown sugar and add it to the skillet. Cook until the vinegar reduces a bit, about 2 minutes. Mix the cornstarch with 1/4 cup water and add it to the skillet. Cook until the sauce thickens, about 1 minute.
- Remove the rice from the pot and drain. Cut open the bag(s) and serve up. Spoon some of the chicken over the rice and garnish with the sliced scallion greens.
ONE-PAN BALSAMIC CHICKEN & VEGGIES RECIPE BY TASTY
Here's what you need: italian salad dressing, balsamic vinegar, honey, red pepper flakes, chicken breast, olive oil, salt, pepper, fresh asparagus, carrot, grape tomatoes
Provided by Tasty
Categories Dinner
Yield 2 servings
Number Of Ingredients 11
Steps:
- In a mixing bowl, mix salad dressing, balsamic vinegar, honey and red pepper flakes, set aside.
- Season chicken with salt and pepper.
- Cook chicken breasts on one side for 10 minutes, then turn. Add half of the dressing mixture, and cook for another 10 minutes. Chicken juices should run clear. Set chicken aside.
- Add asparagus, carrots, and tomatoes to the same skillet, season with salt and pepper, stir frequently until the veggies are tender, about 4 minutes. Plate veggies and chicken.
- Add remaining dressing mixture to skillet and reduce for about a minute, until the sauce is thickened. Dress the chicken and veggies with the sauce.
- Enjoy!
Nutrition Facts : Calories 717 calories, Carbohydrate 37 grams, Fat 28 grams, Fiber 8 grams, Protein 77 grams, Sugar 25 grams
YUMMY BALSAMIC VINAIGRETTE CHICKEN BREASTS
I had this in a pile with other recipes. I am marinating my chicken now and will prepare this for dinner this evening. I'm posting it for safe keeping. To save calories, you could substitute chicken broth for the olive oil. Prep time does not include marinating time in the refrigerator.
Provided by Debaylady
Categories Chicken
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl, combine vinegar, oil, honey, salt and mustard.
- Mix well with a whisk.
- Place chicken in a glass dish. Pour 4 tablespoons vinaigrette over chicken.
- Marinate 25 minutes in the refrigerator, turning once.
- Grill or saute' chicken breasts until done.
- Use balance of vinaigrette to drizzle on your dinner salad.
Nutrition Facts : Calories 328.9, Fat 19.4, SaturatedFat 2.9, Cholesterol 68.4, Sodium 371.8, Carbohydrate 10.8, Sugar 10.8, Protein 27.3
CHICKEN BREASTS WITH BALSAMIC VINEGAR AND GARLIC
This is a quick, easy and impressive gourmet dish. Goes great with roasted new potatoes.
Provided by colleenlora
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Skillet
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Season the chicken with salt and pepper. Rinse the mushrooms and pat dry. Season the flour with salt and pepper and dredge the chicken breasts in the flour mixture. Heat oil in a skillet over medium high heat and saute the chicken until it is nicely browned on one side (about 3 minutes).
- Add the garlic. Turn the chicken breasts and scatter the mushrooms over them. Continue frying, shaking the skillet and stirring the mushrooms. Cook for about 3 minutes, then add the vinegar, broth, bay leaf and thyme. Cover tightly and simmer over medium low heat for 10 minutes, turning occasionally.
- Transfer the chicken to a warm serving platter and cover with foil. Set aside. Continue simmering the sauce, uncovered, over medium high heat for about 7 minutes. Swirl in the butter or margarine and discard the bay leaf. Pour this mushroom sauce mixture over the chicken and serve.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.9 g, Cholesterol 77 mg, Fat 11.6 g, Fiber 1.1 g, Protein 30.9 g, SaturatedFat 3.2 g, Sodium 286.3 mg, Sugar 3.9 g
VERY QUICK STIR FRY VEGETABLES WITH AN ITALIAN FLAIR
Here's a very quick way of serving mixed vegetables that just may make you put away your steamer for forever! You can make this with any vegetables you happen to have on hand.
Provided by Pepina Rae
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat wok or large skillet. Add olive oil.
- When very hot, add all vegetables.
- Stir fry for 3-5 minutes.
- Add bouillon, balsamic vinegar, and water.
- Quickly cover and let steam for 1-2 minutes.
- Season with salt and pepper to taste and toss.
- Sprinke with cheese and serve.
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