Best Balsamic Vegetable Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BALSAMIC ROASTED VEGETABLE SALAD



Balsamic Roasted Vegetable Salad image

This salad is a blend of roasted red onion, new potatoes, peppers, cherry tomatoes and baby spinach tossed in balsamic vinegar and sprinkled with toasted pine nuts. Lovely for summer barbecues.

Provided by Laura N

Categories     Salad     Vegetable Salad Recipes

Time 1h25m

Yield 6

Number Of Ingredients 13

12 new potatoes, halved
2 large red onions, each cut into 8 wedges
2 large yellow bell peppers, seeded and cubed
4 cloves garlic, peeled
1 eggplant, thickly sliced
1 teaspoon chopped fresh rosemary
2 teaspoons chopped fresh thyme
2 tablespoons olive oil
salt to taste
1 pint cherry tomatoes, halved
⅓ cup toasted pine nuts
1 (10 ounce) bag baby spinach leaves
2 tablespoons balsamic vinegar

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Place potatoes into a microwave safe dish, and place into the microwave. Cook on High until the potatoes are just tender, 3 to 4 minutes. Place the potatoes into a large bowl along with the onion, bell pepper, garlic, and eggplant. Sprinkle with rosemary, thyme, and olive oil. Toss to coat the vegetables with olive oil, then season with salt to taste. Spread vegetables onto prepared baking sheet.
  • Roast the vegetables in the preheated oven until they begin to brown at the edges, about 35 minutes. Stir in the cherry tomato halves, and continue cooking 15 minutes more.
  • Toss the roasted vegetables in a large bowl with the pine nuts, spinach, and balsamic vinegar.

Nutrition Facts : Calories 288.9 calories, Carbohydrate 47.3 g, Fat 9.1 g, Fiber 7.5 g, Protein 8.6 g, SaturatedFat 1.4 g, Sodium 58.2 mg, Sugar 6.3 g

CHICKEN AND VEGETABLE PASTA SALAD WITH BALSAMIC VINAIGRETTE RECIPE - (4.4/5)



Chicken And Vegetable Pasta Salad With Balsamic Vinaigrette Recipe - (4.4/5) image

Provided by dkanon

Number Of Ingredients 13

1 cup olive oil
1/2 cup white balsamic or white vinegar
2 tablespoons McCormick® Perfect Pinch® Basil & Garlic
seasoning
3/4 teaspoon salt
1 pound boneless skinless chicken breast, halves
8 ounces penne pasta, cooked and drained
1/4 cup toasted pine nuts
1/4 cup McCormick® Bac'n Pieces™ Bacon Flavored Bits
1/2 cup broccoli florets
1/2 cup bell pepper, strips
1/2 cup cherry tomatoes
1/2 cup red onion, slices

Steps:

  • Mix oil, vinegar, Seasoning and salt in medium bowl with wire whisk until well blended. Place chicken in large resealable plastic bag or glass dish. Add 1/2 cup of the vinaigrette; turn to coat well. Reserve remaining vinaigrette for the salad. Refrigerate 30 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade. Grill chicken over medium heat 6 to 7 minutes per side or until cooked through, turning frequently. Cut chicken into thin slices. Toss pasta, vegetables and chicken in large bowl with reserved vinaigrette. Sprinkle with pine nuts and Bac'n Pieces. Serve immediately or refrigerate until ready to serve.

THIN-SLICED VEGETABLE SALAD WITH WALNUTS, CHICKEN, AND BASIL BALSAMIC VINAIGRETTE



Thin-Sliced Vegetable Salad with Walnuts, Chicken, and Basil Balsamic Vinaigrette image

The flavors of Italy unite in this colorful salad featuring shredded thin-sliced chicken breast, a variety of salad greens, walnuts, and a basil balsamic-vinegar dressing.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 18

1 cup loosely packed fresh basil leaves
3 tablespoons balsamic vinegar
1 medium garlic clove, minced or pressed
1/2 cup extra-virgin olive oil
Sea salt
1 bunch arugula, stems trimmed, washed, dried, torn into bite-size pieces
1 small head radicchio, quartered, core removed, thinly sliced
1 small head Boston lettuce, washed, dried, torn into bite-size pieces
1 medium fennel bulb, stalk and fronds removed, base trimmed, bulb cut in half lengthwise, cored, thinly sliced lengthwise
1 medium red pepper, cored, seeded, halved crosswise, thinly sliced lengthwise
1/2 small red onion, thinly sliced lengthwise
1/2 cup walnuts, toasted and coarsely chopped
Ground black pepper
1 large endive, leaves separated, washed and dried
Sea salt
1 pound boneless, skinless chicken breasts, trimmed of fat
2 cups low-sodium chicken broth or water
Sea salt

Steps:

  • Season the chicken with salt; place the broth (or water) and chicken in a small stockpot. Bring to a simmer over medium heat, cover, and cook until chicken is just done, about 10 minutes. Remove breasts; cool, shred, and set aside. Reserve broth for future use.
  • Place basil, vinegar, garlic, oil, and salt to taste in blender. Blend until smooth and set aside.
  • In a large bowl, toss arugula, radicchio, lettuce, fennel, red pepper, onion, walnuts, 1/2 cup salad dressing, and salt and pepper to taste. Place three endive leaves in a three-pointed star with tips facing out on four individual dinner plates or wide shallow bowls. Place equal mounds of salad in center. Arrange chicken on top.

Nutrition Facts : Calories 444 g, Cholesterol 55 g, Fat 30 g, Fiber 9 g, Protein 30 g

BALSAMIC VEGETABLE SALAD



Balsamic Vegetable Salad image

Looking for a refreshing and colorful salad? Look no further. This concoction has a tang from balsamic vinegar and couldn't be easier to prepare. -Emily Paluszak, Spartanburg, South Carolina

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 6

3 large tomatoes, cut into wedges
3 medium cucumbers, peeled, halved and sliced
1/2 cup olive oil
1/4 cup balsamic vinegar
3 tablespoons water
1 envelope Italian salad dressing mix

Steps:

  • In a salad bowl, combine tomatoes and cucumbers. In a small bowl, whisk the oil, vinegar, water and dressing mix. Pour over vegetables and toss to coat.

Nutrition Facts : Calories 211 calories, Fat 18g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 434mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 3g fiber), Protein 2g protein.

BALSAMIC GRILLED VEGETABLE AND BARLEY SALAD



Balsamic Grilled Vegetable and Barley Salad image

Add an unexpected taste to grilled vegetables with a glaze made with balsamic vinegar, fresh herbs and some honey and brown sugar. The fabulous veggies are paired with barley to make a healthy and deletable side.-Carly Curtin, Ellicott City, Maryland

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 9 servings.

Number Of Ingredients 14

2 tablespoons olive oil
1/4 teaspoon salt
1-1/4 cups balsamic vinegar, divided
3 medium yellow summer squash, quartered and cut into 1-inch slices
3 medium zucchini, quartered and cut into 1-inch slices
2 cups grape tomatoes, halved
1 tablespoon brown sugar
1 tablespoon honey
2 fresh thyme sprigs
1 fresh rosemary sprig
1/2 teaspoon garlic powder
1-3/4 cups reduced-sodium chicken broth
1 cup quick-cooking barley
2 tablespoons minced fresh basil or 2 teaspoons dried basil

Steps:

  • In a large shallow dish, combine the oil, salt and 1/4 cup vinegar. Add yellow squash, zucchini and tomatoes; turn to coat. Cover and refrigerate for up to 4 hours., In a small saucepan, combine the brown sugar, honey, thyme, rosemary, garlic powder and remaining vinegar. Bring to a boil; cook until liquid is reduced by half. Discard thyme and rosemary; set glaze aside., In a large saucepan, bring broth to a boil. Stir in barley. Reduce heat; cover and simmer for 10-12 minutes or until barley is tender., Meanwhile, drain vegetables and discard marinade. Place vegetables in a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently and brushing occasionally with glaze., Remove barley from the heat; let stand for 5 minutes. Transfer to a large serving bowl. Add vegetables and basil; toss to coat. Serve warm with a slotted spoon.

Nutrition Facts : Calories 145 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 29g carbohydrate (12g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

GRILLED SALMON SALAD WITH VEGETABLE AND BALSAMIC DRESSING



Grilled Salmon Salad With Vegetable and Balsamic Dressing image

Make and share this Grilled Salmon Salad With Vegetable and Balsamic Dressing recipe from Food.com.

Provided by lazyme

Categories     < 4 Hours

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 14

1 1/4 cups olive oil
6 tablespoons lime juice
24 ounces salmon fillets, 1-inch thick
3 small tomatoes, chopped
1 small carrot, julienned
1 small zucchini, julienned
1/4 cup Italian parsley, chopped
1/4 cup balsamic vinegar
3 tablespoons green olives, pitted, sliced
1 tablespoon basil, minced
1 tablespoon tarragon, minced
1 tablespoon capers
10 cups mixed baby greens
2 heads Belgian endive, sliced

Steps:

  • Mix 1/2 cup oil and lime juice in small bowl. Season to taste with salt and pepper. Place salmon in ziplock bag and pour marinade over salmon. Cover and refrigerate 2 hours, turning once.
  • Combine 3/4 cup oil, tomatoes, carrot, zucchini, parsley, vinegar, olives, basil, tarragon, and capers in bowl. Season to taste with salt and pepper. (Dressing can be prepared 2 hours ahead; cover and let stand at room temperature).
  • Prepare barbecue (medium-high heat) or preheat broiler. Grill salmon until just cooked through, about 4 minutes per side. Toss greens and endive with enough vegetable dressing to coat. Divide among 6 plates. Place salmon atop greens. Spoon additional vegetable dressing over and serve.

Nutrition Facts : Calories 585.4, Fat 50.1, SaturatedFat 7.1, Cholesterol 58.3, Sodium 233.7, Carbohydrate 11.1, Fiber 6.7, Sugar 2.6, Protein 25.6

Related Topics