BALSAMIC CHICKEN & PEACH SALAD
Low-fat yet full of flavour
Provided by Mary Cadogan
Categories Buffet, Dinner, Lunch, Side dish, Snack, Starter, Supper
Time 35m
Number Of Ingredients 5
Steps:
- Preheat the grill to medium and line the rack with foil. Measure 1 tbsp of the vinegar into a shallow dish with 1 tbsp olive oil and a good shake of salt and pepper. Add the chicken fillets and turn them in the dressing until they are well coated. Put the chicken in one layer on the foil-lined rack and grill for 10-12 minutes, then turn them and grill for a further 10-12 minutes until the chicken is cooked through, glossy and deep brown in colour.
- Halve the peaches, remove the stones and slice fairly thickly. Spread the spinach leaves over a serving platter. Slice the cooked chicken and scatter it over the spinach leaves along with the peaches and half the basil leaves. Shred the remaining basil and mix in a small bowl with the remaining balsamic vinegar, 2 tbsp olive oil and some salt and pepper. Drizzle over the salad and serve.
Nutrition Facts : Calories 162 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Fiber 1 grams fiber, Protein 31 grams protein, Sodium 0.28 milligram of sodium
BALSAMIC CHICKEN & PEACH SALAD
From "Good Food 40 best chicken recipes" September 2008
Provided by eyonb1
Time 35m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Heat grill to medium and line the rack with foil. Measure 1 tbsp of the vinegar into a shallow dish with 1 tbsp oil and a shake of salt and pepper. Add the chicken and mix until well coated. Put chicken, in one layer, on the foil-lined rack, grill for 10-12 minutes until cooked through, glossy and deep brown in colour.
- Halve the peaches, remove stones and thickly slice. Spread spinach leaves over a serving platter. Slice chicken and scatter it over spinach leaves along peaches and half the basil leaves. Shred remaining basil and mix in a small bowl with the remaining balsamic vinegar and olive oil and some salt and pepper. Drizzle over the salad and serve.
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