Best Baked Salmon Asparagus Keto Version Recipes

OVEN BAKED SALMON AND ASPARAGUS WITH GARLIC LEMON BUTTER SAUCE

Steps:

• Preheat oven to 400˚F.
• Lightly butter a 9x13 baking dish.
• Layer asparagus in the baking dish; lightly coat asparagus with cooking spray, season with salt and pepper, and toss to combine.
• Arrange salmon fillets over the asparagus and set aside.
• In a small bowl combine butter, garlic, half of the lemon juice, lemon zest, maple syrup, rosemary, salt, and pepper; mash with a fork to create a paste.
• Rub the salmon fillets all over with the paste.
• Top each fillet with lemon slices and add few fresh rosemary leaves, if using.
• Bake for 17 to 20 minutes, or until fish flakes easily and asparagus is fork tender. For a light crisp and browned top, I suggest to pop it under the broiler for the last 3 to 4 minutes. Watch it closely and do not overcook.
• Squeeze some lemon juice over the salmon, add fresh parsley, and serve.

KETO BUTTER-BAKED SALMON AND ASPARAGUS RECIPE

Steps:

• Melt the butter. Preheat oven to 400°F. In a saucepan, melt butter over medium. Prep the salmon. Place salmon, skin side down, on one side of a baking sheet. Add asparagus to the other side of the baking sheet. Drizzle melted butter over salmon and asparagus; sprinkle with salt and pepper. Bake 12 to 15 minutes or until salmon is cooked through and flakes easily with a fork, and asparagus is tender. Make the topping. In a small bowl, combine mayonnaise, green onion, parsley, lemon peel, and lemon juice. Serve with roasted salmon and asparagus. If desired, top with additional parsley.

BAKED SALMON & ASPARAGUS - KETO VERSION

Steps:

• In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley.
• Line medium glass baking dish with aluminum foil (needs to be twice the size of dish - see below).
• Line bottom of dish with asparagus spears.
• Place salmon fillets on top of asparagus.
• Cover with the marinade.
• Marinate in the refrigerator about 1 hour, turning salmon occasionally.
• Preheat oven to 375 degrees F (190 degrees C).
• Pull the foil over the top of the contents and crimp to completely seal it.
• Bake 35 to 40 minutes.

IMPOSSIBLY EASY SALMON ASPARAGUS BAKE

Steps:

• Heat oven to 400°. Spray rectangular baking dish, 13x9x2 inches, with cooking spray. Sprinkle asparagus, onions, 1 1/2 cups of the cheese and the salmon in baking dish.
• Stir remaining ingredients except cheese until blended. Pour into baking dish.
• Bake 40 to 45 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1 1/2 cups cheese. Bake about 2 minutes or until cheese is melted. Cool 5 minutes before cutting.