Best Baked Grouper Recipes

KEY WEST-STYLE BAKED GROUPER

Steps:

• Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
• Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
• Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.

BAKED GROUPER CREOLE/PARMESAN

Steps:

• Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months.
• Heat oven to 400.
• Mix butter, oil, parmesan and essence in small bowl, whisk till smooth.
• Brush generously on fillets.
• Bake for 15-20 minutes, basting fish with sauce a couple of times.
• Top with herbs in last 5 min of cooking, cook till fish is flaky.
• Sprinkle with lime juice.
• Serve.

GROUPER CRAB CRUSTED BAKED GROUPER

Steps:

• 1.Preheat the oven to 375 degrees F.
• 2.In a medium bowl, stir together the bread crumbs, red pepper, yellow pepper, green onions, jalapeno, butter, crab meat, and mozzarella cheese.
• 3.Arrange seasoning grouper fillets with salt and pepper in a single layer in a 9 x 13 inch baking dish.
• 4.Spread the crumb topping evenly over the fish.
• 5.Bake for 30 minutes in the preheated oven, or until fish is easily flaked with a fork. If you have thin fillets, you may broil for 10 minutes instead of baking.

BAKED GROUPER WITH CHUNKY TOMATO SAUCE

Steps:

• Preheat oven to 425-degrees.
• Combine first 10 ingredients in medium bowl.
• Heat oil in large, heavy skillet over high heat.
• Place fish, skin sides up, in pan: cook for 2 minutes.
• Turn fish over and top with tomato mixture.
• Bring to a boil.
• Place pan in oven, bake for 8 minutes or until fish flakes easily when tested with a fork.

ADVANTIUM - BAKED GROUPER WITH CREOLE SAUCE

Steps:

• Place fillets in a 3-quart oblong baking dish.
• Combine tomato sauce, wine, sugar, basil, thyme, salt, oregano and pepper; blend well and pour over fish.
• Place dish on non-stick metal tray.
• Cook for 12 to 14 minutes at U=MED LO, L=LO or until fish flakes easily when tested with a fork.
• Sprinkle with onions before serving.

BAKED GROUPER WITH SAUTEED VEGETABLES

Steps:

• Sauté celery and onion in butter or olive oil until tender.
• Place grouper in a glass cooking dish and add the sautéed vegetables& stewed tomatoes.
• Pour this mixture over the grouper and bake at 350 degree for 1/2 hour.
• Shake some grated parmesan over the baked fish.
• Serve hot.

BAKED GROUPER WITH CHUNKY TOMATO SAUCE RECIPE - (4.1/5)

Steps:

• Preheat oven to 425°. Combine first 10 ingredients in a medium bowl. Heat oil in a large heavy skillet over high heat. Place fish, skin sides up, in pan; cook 2 minutes. Turn fish over; top with tomato mixture. Bring to a boil. Place pan in oven; bake at 425° for 8 minutes or until fish flakes easily when tested with a fork.

BAKED GROUPER

Steps:

• 1. Preheat oven to 350°. Heat olive oil in a large skillet over medium heat. Add onions and peppers, and cook, stirring often, until soft, about 10 minutes. 2. Stir in tomatoes and tomato paste, cover, reduce heat to medium-low, and simmer, stirring often, until onions are very soft, about 15 minutes. Season sauce to taste with salt and pepper. 3. Put grouper into a medium baking dish. Season with lemon pepper, cayenne, and salt to taste. Add sauce and bake until fish is cooked through, 20-25 minutes.

BAKED GROUPER CARPACCIO

Steps:

• PREHEAT oven to 400º. CUT grouper into very thin slices using a very sharp knife. Place in a large baking pan. Drizzle with half the olive oil and season with salt and pepper. HEAT remaining olive oil in a large skillet over medium heat. Add minced garlic and sauté until golden yellow. Add tomatoes and cook 4 to 6 minutes or until tomatoes are soft and mushy. Add black olives. BAKE grouper for 4 to 6 minutes or until fish flakes easily with a fork. POUR tomato mixture evenly over fish. Garnish with fresh basil and additional olive oil if desired.

BAHAMIAN BAKED GROUPER

Steps:

• Arrange the grouper on a plate. Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. Cover with plastic wrap and refrigerate overnight or 8 hours.
• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
• Lay the fillets in the prepared baking dish in a single layer. Arrange the tomato slices, onion slices, and bell pepper slices atop the fillets. Cover with aluminum foil.
• Bake in preheated oven until the fish flakes easily, about 1 hour.

BAKED GROUPER WITH SAUTEED VEGETABLES

Steps:

• Preheat oven to 350 degrees F. Saute celery and onion in olive oil until crisp-tender. Add stewed tomatoes to sauteed vegetables and stir together.
• Place grouper in a glass baking dish that's been sprayed with nonstick cooking oil. Pour tomato mixture over the grouper and bake at 350 degrees F for 30 minutes.
• Remove from oven and sprinkle grated Parmesan cheese over the baked fish. Serve hot.

BAKED GROUPER WITH VEGETABLES

Steps:

• Preheat oven to 350 degrees F. Saute celery and onion in olive oil until crisp-tender. Add stewed tomatoes to sauteed vegetables and stir together.
• Place grouper in a glass baking dish that's been sprayed with nonstick cooking oil. Pour tomato mixture over the grouper and bake at 350 degrees F for 30 minutes. Remove from oven and sprinkle grated Parmesan cheese over the baked fish. Serve hot.
• Note: Let it sit in baking pan a few minutes after oven.