TRAY BAKED SALMON WITH OLIVES, GREEN BEANS, ANCHOVIES AND TOMATOES
The idea of this dish is to bake your salmon plainly with a little olive oil and sea salt. In the same tray, bake the tomatoes, olives and blanched green beans, laying anchovies over the beans. As the anchovies cook they fall apart, and as the olives roast they sort of infuse a smoky flavor with the tomatoes. This is a really choice combination - you must try it.
Provided by Jamie Oliver
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Tail the green beans, blanch them until tender in salted, boiling water, and drain. Put in a bowl with the cherry tomatoes and the stoned olives. Toss in the olive oil and a pinch of salt and pepper.
- Give the salmon fillets a quick wash under the tap and pat dry with kitchen paper towels. Squeeze the juice of 1/2 a lemon over the fillets, on both sides, then season both sides with salt and pepper and drizzle a little olive oil over the top. Preheat the oven and a roasting tray at the highest temperature. Put your 4 fillets of salmon at 1 end of the roasting tray. Toss the basil into the green beans, olives and tomatoes and place this mixture at the other end of the tray. Lay the anchovies over the green beans. Roast in the preheated oven for 10 minutes, then remove from the oven and serve with lemon quarters.
- This is very tasty with some homemade mayonnaise or aioli.
- Smash up the garlic with the salt in a mortar and pestle (if you don't have a mortar and pestle you can very finely chop the garlic). Place the egg yolk and mustard in a bowl and whisk. Then start to add your olive oil bit by bit. Once you've blended in a half cup of the olive oil you can start to add the rest in larger amounts. When you've added it all, you can add the garlic and lemon (to taste) and any extra flavors such as basil, fennel tops, dill, chopped roast nuts. To finish just season to taste with salt, freshly ground black pepper and lemon juice. Yield: 8 servings
BAKED GARLIC GREEN BEANS
This flavorful dish from Marilyn Farmer of Centerville, Utah dresses up frozen green beans with onion, cheese, bread crumbs and garlic. It's easy enough to serve any day of the week.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the oil, vinegar, onion, garlic, salt and pepper. Add the beans; toss to coat. Transfer to a greased 3-cup baking dish. , Combine the bread crumbs, Parmesan cheese and butter; sprinkle over beans. Bake, uncovered, at 350° for 10-15 minutes or until heated through.
Nutrition Facts : Calories 126 calories, Fat 9g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 491mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
BAKED TOFU AND GREEN BEANS WITH SPICY RHUBARB SAUCE
Oven-baked tangy tofu and green beans topped with a spicy, zesty rhubarb sauce. Serve over basmati rice or soba noodles as you desire. This recipe uses coconut aminos and leaves out salt to reduce the amount of sodium, but it doesn't scrimp on flavor.
Provided by Buckwheat Queen
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h15m
Yield 2
Number Of Ingredients 17
Steps:
- Whisk green onions, 1 tablespoon black vinegar, honey, sesame oil, garlic, coriander, ground ginger, and 1/4 teaspoon red pepper flakes together in a bowl.
- Slice the tofu into bite-sized pieces. Place in a shallow baking pan. Add the green beans. Pour the sauce over everything. Allow to sit to marinate.
- Meanwhile, preheat the oven to 400 degrees F (200 degrees C).
- Combine rhubarb and jalapeno in a heavy-bottomed saucepan. Add coconut sugar, coconut aminos, remaining 1 tablespoon black vinegar, fresh ginger, and remaining 1/4 teaspoon red pepper flakes. Mix together. Allow to sit for 10 minutes. Turn the heat to medium. Bring to a boil then reduce to a simmer until the rhubarb and the jalapeno are soft, about 15 minutes.
- Cover the tofu and green beans with aluminum foil. Bake in the preheated oven until the green beans are tender to a fork, about 30 minutes.
- Uncover and remove the green beans. Set them aside to keep warm. Put the tofu back into the oven, uncovered, until the sauce is bubbly and has reduced, another 10 minutes.
- Meanwhile, roast the cashews by putting them onto a small oven-proof dish and roast while the tofu is baking. Roast until browned, about 10 minutes. When cool to touch, chop the cashews. Serve the tofu and beans topped with the rhubarb sauce, chopped cashews, and a lime wedge.
Nutrition Facts : Calories 285.8 calories, Carbohydrate 35.5 g, Fat 12.9 g, Fiber 6.4 g, Protein 12.3 g, SaturatedFat 1.9 g, Sodium 161.4 mg, Sugar 20.9 g
BAKED GREEN BEANS
Make and share this Baked Green Beans recipe from Food.com.
Provided by Joymomnana
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Drain green beans and put into baking dish. Melt butter and stir in minced garlic and brown sugar until mixed well. Pour over beans. Stir in raw diced bacon. Bake @ 400 degrees for about 20 minutes. Stir and bake another 10-15 minutes until bacon is cooked.
BAKED GREEN BEANS WITH FETA CHEESE
Make and share this Baked Green Beans with Feta Cheese recipe from Food.com.
Provided by Lennie
Categories Cheese
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400F degrees.
- In a medium bowl, combine beans, onion, garlic, oil, salt and pepper.
- Place mixture in an ungreased 13x9-inch baking pan and top with tomatoes, feta cheese, basil and oregano.
- Bake, uncovered, for 30 minutes or until tender.
BAKED GARLIC GREEN BEANS
If you like your veggies nice & crispy this is the perfect recipe. I found it in Quick Cooking about a year ago and have used it many, many times.
Provided by sugaree
Categories Beans
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450°F.
- Combine all ingredients in a baking pan and toss until string beans are well coated.
- Bake for 12-15 minutes.
- Season with salt and pepper when done.
BAKED GARLIC GREEN BEANS
Make and share this Baked Garlic Green Beans recipe from Food.com.
Provided by bmcnichol
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, combine the oil, vinegar, onion, garlic, salt and pepper.
- Add the beans and toss to coat.
- Transfer to a greased 3-cup baking dish.
- Combine the bread crumbs, Parmesan cheese and butter and sprinkle over beans.
- Bake, uncovered, at 350° for 10-15 minutes or until heated through.
BAKED GARLIC BACON GREEN BEANS
So yummy!! We love garlic and bacon, and green beans are a great way to almost be "healthy". Can easily be doubled or more, just use the proper beginning ratios.
Provided by didyb
Categories Beans
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- In a casserole dish big enough to hold everything, pour the olive oil.
- Add the green beans and toss well.
- Add the bacon, onion, garlic and toss well.
- Add the parmesan and toss well.
- Bake 400 for 20 minutes.
BAKED GREEN BEANS
My aunt made these yummy beans at all of our holiday get togethers when I was young. The family doesn't get together very often anymore so I am glad to have her recipe.
Provided by Lisa Lou Who
Categories Vegetable
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Place beans into an ungreased 1 1/2 quart baking dish.
- Stir bacon drippings into beans.
- Dissolve bouillon in water and add garlic salt and pepper.
- Pour over beans.
- Cover and Bake at 350 for 1 hour.
- Top with crumbled bacon.
Nutrition Facts : Calories 117.5, Fat 8, SaturatedFat 2.6, Cholesterol 11.7, Sodium 299.1, Carbohydrate 8.9, Fiber 3.2, Sugar 0.1, Protein 4.2
BAKED ZITI WITH BEEF AND GREEN BEANS
I'm not a fan of green beans but I have to say that I, as well as the entire family, really enjoy this recipe. Recipe is from the American Heart Association No Fad Diet book and the recipe called for no salt tomatoes and tomato paste or other added salt. Original recipe also called for 1 TBLS bacon bits which I omitted. Nice casserole style comfort food dish that is healthy and doesn't need any else served with it except a nice salad.
Provided by JackieGK
Categories Healthy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta according to pasta directions. Omit oil and salt if required for your dietary requirements.
- Cook beef in nonstick skillet until brown, breaking up the meat while cooking. Drain meat and run under hot water. Wipe skillet with paper towels and put beef back into skillet.
- Add onions to beef and cook until onions are soft about 3-4 minutes. Stir as needed.
- Stir in tomatoes (do not drain), broth, tomato paste, oregano and garlic. Simmer for 10 minutes.
- Mix mixture with pasta and green beans and half of the cheese.
- Sprinkle top with remaining cheese and bake uncovered at 350 for 20 to 25 minutes.
- TO FREEZE: Undercook pasta slightly. Freeze fully assembled. Fully thaw dish and let come to almost room temp before putting in 350 oven. Cook until heated through.
- Serving is approx 1.5 cups.
Nutrition Facts : Calories 434.8, Fat 13.9, SaturatedFat 5.8, Cholesterol 84.3, Sodium 674.9, Carbohydrate 36.8, Fiber 5.5, Sugar 7.2, Protein 40.1
BAKED GREEN BEANS WITH MUSHROOMS & PINE NUTS
This is a great do ahead recipe - get it ready put it in the fridge and 30 minutes before dinner pop it in the oven. I like my beans al dente, so adjust your timing accordingly; 30 minutes produces an extra crisp bean. If you like your veggie well cooked allow up to an extra 20 minutes
Provided by Bergy
Categories Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sauté the mushrooms & shallots in the oil (butter) for a minute or two, sprinkle in the thyme Line a baking dish with foil (use enough so you will be able to close over top of the beans).
- Pour the Madeira into the bottom of the foil lined dish, add beans, top with mushroom mixture.
- Seal the foil.
- Bake in 375°F oven for approx 30 minutes (adjust time to your liking of crispness). Open foil and sprinkle with toasted pine nuts.
CRUNCHY GARAM MASALA BAKED GREEN BEANS
Steps:
- 1. Preheat oven to 425°F. Combine RawSpiceBar's Punjabi Garam Masala spices, sea salt and breadcrumbs in a medium bowl. 2. Toss green beans in olive oil then coat with spice and breadcrumbs mixture. 3. Transfer green beans to baking sheet and place baking sheet in the oven. 4. Bake for 10-12 minutes, then flip them and bake for another 2-5 minutes until crispy.
BAKED CHICKEN, GREEN BEANS AND POTATOES RECIPE - (4.4/5)
Provided by mjohnmeyer
Number Of Ingredients 5
Steps:
- 1. Heat oven to 350. Line one side of a greased 9x13 baking dish with green beans. 2. Line the opposite side of dish with the potatoes and place the chicken breasts down the middle. 3. Cut the butter into thin slices and layer evenly over the green beans, potatoes and chicken. 4. Sprinkle the Italian dressing over the entire dish and cover with foil. 5. Bake for 1 hour. Remove from oven and allow 5 minutes to cool. navywifecook.com
GREEN BEANS, BAKED OR BROILED
Steps:
- If oven roasting, preheat the oven to 400 degrees. Combine the green beans, peppers, olive oil, and garlic in a shallow baking dish or half sheet pan lined with foil. Season to taste with salt and pepper. If broiling, place the pan onto an oven rack 8 inches (second level from top) from the broiling element. Broil for five minutes, mix and broil five minutes more. Keep an eye on them as you don't want them to burn! If baking, place the pan on an oven rack in the middle of the oven. Roast for 10 minutes, mix once, and roast for another 10 minutes. Remove from the oven and mix in the lemon zest and lemon juice. Serve immediately or serve at room temperature.
BACON-WRAPPED BAKED GREEN BEANS
Steps:
- Preheat oven to 350F. Wash beans and snap off ends. Blanche beans by placing them in boiling water for 2 minutes, then directly into ice water for about 10-15 seconds. Wrap 8-10 beans in one strip of bacon, creating a bundle. Put bundles on cooking sheet. Place 1/2 tsp of brown sugar and 1/2 tsp pecans directly onto bacon on each bundle. Sprinkle each bundle with garlic salt, to taste. Cook at 350F for 20 minutes. Serve immediately! Serves 4-5 people.
BAKED GREEN BEANS IN CATALINA MARINADE
Make and share this Baked Green Beans in Catalina Marinade recipe from Food.com.
Provided by Moe Larry Cheese
Categories Beans
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Empty frozen, thawed green beans into refrigerator container.
- Cover with 8 oz. Catalina dressing.
- Seal in plastic wrap and refrigerate overnight or at least several hours before preparing.
- At the time of preparation, drain the beans of the dressing and place in a greased (1 1/2 quart) baking dish.
- Stir into beans the ham, onion and dill weed.
- Drizzle with olive oil and dust with a little grated Parmesan cheese.
- Seal in foil or use a tight fitting lid on the baking dish and bake at 350° about 20-30 minutes til beans are tender/crisp and mixture is piping hot.
- (serves 4-6).
Nutrition Facts : Calories 437, Fat 36.2, SaturatedFat 5.9, Cholesterol 23.7, Sodium 1111.6, Carbohydrate 18.3, Fiber 3.7, Sugar 11.2, Protein 12.6
BAKED BLACK BEANS, CORN, AND GREEN CHILIES
i found this recipe in a cookbook "the art of grilling" and have making it for years.this delicious dish can be assembled in advance and heated just before serving.
Provided by dianasportal
Categories Black Beans
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- wash and pick over the beans. soak beans overnight in plenty of water, or, for quick soaking, bring them to a boil with water to cover in large ot, remove from heat, and let stand, covered, for 1 hour.
- drain beans. put them back into the pot, cover with plenty of water, and add the bay leaf and salt. bring to boil, then reduce the heat and simmer, uncovered, until the beans are tender but still hold their shape, approximately 45 minutes. drain the beans.
- meanwhile, preheat the oven to 375 degrees. heat the oil in a large skillet. saute the onion slices over medium heat for about 10 minutes. add the green chili and garlic and saute another 2 minutes.
- add the onion/pepper mixture to the beans along with the corn kernels and 1/4 cup of the chopped cilantro. season to taste with salt and pepper. put the beans in a casserole and sprinkle with the grated cheese. heat for 20 minutes, or until cheese is melted and bubbly on top. serve with dollops of sour cream and sprinkle with remaining chopped cilantro.
Nutrition Facts : Calories 402.6, Fat 18.4, SaturatedFat 7.7, Cholesterol 28.2, Sodium 527.1, Carbohydrate 45, Fiber 9.3, Sugar 4.3, Protein 17.9
BAKED GREEN BEANS AND SHRIMP
Make and share this Baked Green Beans and Shrimp recipe from Food.com.
Provided by MTBDAD
Categories < 30 Mins
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Clean & rinse shrimp. Pat dry.
- Toss beans with olive oil, cumin, 1/4 salt, 1/4 pepper, cayenne pepper.
- Arrange beans on one layer on baking sheet.
- Roast beans 10 minutes.
- stir beans, keeping in one layer on baking sheet.
- Add shrimp to beans and roast an additional 8-10 minutes or until the shrimp are fully cooked (pinkish white).
- cut lemon and squeeze over beans & shrimp.
Nutrition Facts : Calories 342.1, Fat 16.7, SaturatedFat 2.6, Cholesterol 190.7, Sodium 1264.1, Carbohydrate 31.2, Fiber 13.3, Sugar 8.4, Protein 27.5
TRAY BAKED SALMON WITH OLIVES, GREEN BEANS, ANCHOVIES AND TOMATOES
Steps:
- Tail the green beans, blanch them until tender in salted, boiling water, and drain. Put in a bowl with the cherry tomatoes and the stoned olives. Toss in the olive oil and a pinch of salt and pepper. Give the salmon fillets a quick wash under the tap and pat dry with kitchen paper towels. Squeeze the juice of 1/2 a lemon over the fillets, on both sides, then season both sides with salt and pepper and drizzle a little olive oil over the top. Preheat the oven and a roasting tray at the highest temperature. Put your 4 fillets of salmon at 1 end of the roasting tray. Toss the basil into the green beans, olives and tomatoes and place this mixture at the other end of the tray. Lay the anchovies over the green beans. Roast in the preheated oven for 10 minutes, then remove from the oven and serve with lemon quarters. This is very tasty with some homemade mayonnaise or aioli.
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