BELL PEPPER RINGS RECIPE BY TASTY
Here's what you need: nonstick cooking spray, bell peppers, whole wheat breadcrumbs, grated parmesan cheese, garlic powder, paprika, dried oregano, dried basil, salt, pepper, eggs, all-purpose flour, dipping sauce
Provided by Mercedes Sandoval
Categories Snacks
Yield 2 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 425˚F (220˚C). Grease a baking sheet with nonstick spray or line with parchment paper.
- Cut the bell peppers carefully around the stem and remove the stem and seeds. Cut the peppers crosswise into ½-inch (1 cm) slices.
- In a large bowl, combine the bread crumbs, Parmesan, garlic powder, paprika, oregano, basil, salt, and pepper. Add the eggs to a separate bowl and whisk. Add the flour to a third bowl.
- Dredge the bell pepper rings in the flour, then the eggs, then finally in the bread crumb mixture, making sure to coat all sides.
- Arrange the bell pepper rings on the baking sheet.
- Bake for 10-15 minutes, flipping halfway through, until golden brown on both sides.
- Serve with your favorite dipping sauce.
- Enjoy!
Nutrition Facts : Calories 949 calories, Carbohydrate 144 grams, Fat 21 grams, Fiber 10 grams, Protein 43 grams, Sugar 18 grams
BAKED EGGS IN PEPPER RINGS
Make and share this Baked Eggs in Pepper Rings recipe from Food.com.
Provided by Recipe Junkie
Categories Breakfast
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Cut pepper into 4 rings, 1/2" thick.
- Cook in lightly salted water for 3-5 minutes.
- Drain.
- Melt 1 T butter in shallow 1 quart casserole in oven.
- Place pepper rings in casserole.
- Break 1 egg into each ring.
- Sprinkle with seasonings.
- Pour 1 T cream over each.
- Combine crumbs, parmesan and butter.
- Sprinkle over.
- Bake at 350 for 15-20 minutes or until eggs are set.
- This doubles, triples and more for a large brunch.
- Can easily be prepared ahead.
EGG IN A PEPPER
This recipe is paleo and a super easy way to eat your eggs! Can also top with cheese or even a slice of bread.
Provided by Chef Lizzie
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 10m
Yield 1
Number Of Ingredients 3
Steps:
- Heat a non-stick skillet over medium heat. Place bell pepper ring in the hot skillet. Crack egg into bell pepper ring; cook until bottom holds together and corners are browned, 2 to 3 minutes. Flip and cook until desired doneness is reached, 2 to 3 minutes more; season with salt and ground black pepper.
Nutrition Facts : Calories 73.5 calories, Carbohydrate 0.8 g, Cholesterol 186 mg, Fat 5 g, Fiber 0.2 g, Protein 6.4 g, SaturatedFat 1.6 g, Sodium 225.3 mg, Sugar 0.6 g
ROASTED PEPPER BAKED EGGS
This simple healthy supper can be on the table in 15 minutes flat. Treat yourself to baked eggs, a hearty red pepper sauce and a chunk of ciabatta
Provided by Amanda Grant
Categories Brunch
Time 15m
Number Of Ingredients 6
Steps:
- Heat oven to 180C/160C fan/gas 4. Divide ½ batch roasted red pepper sauce (see 'Goes well with...' below) between four small baking dishes. Take 4 eggs and break 1 into each dish. Bake for 7-10 mins until the whites are set and the yolks are still runny.
- Put 4 thick slices of ciabatta on a baking tray, drizzle with olive oil, rub with 1 garlic clove and cook in the oven until lightly toasted. Sprinkle the eggs with chopped parsley and black pepper, and serve with the toasted ciabatta.
Nutrition Facts : Calories 271 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 13 grams protein, Sodium 0.5 milligram of sodium
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