BAKED DILL HALIBUT
This healthy dish goes together in minutes. I make it often for my family because we all enjoy it, and there's never much to clean up! -Sharon Semph, Salem, Oregon
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag, combine the flour, salt and pepper. Add halibut, one piece at a time, and shake to coat. Place in a 13-in. x 9-in. baking dish coated with cooking spray. , In a small bowl, combine the sour cream, mayonnaise, pickle, onion, dill, lemon juice and seasoned salt; spread evenly over halibut. Sprinkle with Parmesan cheese. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 314 calories, Fat 11g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 663mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 0 fiber), Protein 39g protein. Diabetic Exchanges
BAKED HALIBUT WITH SOUR CREAM-DILL SAUCE
Simple fish recipe that can be prepared quickly and has a wonderful sauce on the side.
Provided by Lynette ! @breezermom
Categories Fish
Number Of Ingredients 16
Steps:
- For the fish: Place steaks in an ungreased 13 x 9 x 2 inch baking dish. Pour broth over the steaks; drizzle with butter.
- Sprinkle with the garlic, salt, marjoram, and pepper. Top with the lemon slices. Sprinkle with parsley.
- Cover and bake at 350 degrees for 35 to 40 minutes or until the fish flakes easily when tested with a fork. Serve with the sauce.
- For the sauce, combine all ingredients. Chill.
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