Best Baked Cod With A Ginger Corn Sauce Recipes

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CRISPY BAKED COD



Crispy Baked Cod image

This Crispy Baked Cod is flaky, golden brown and ready in less than 20 minutes!

Provided by Blair Lonergan

Categories     Dinner

Time 18m

Number Of Ingredients 8

4 cod fillets (about 6 ounces each)
4 tablespoons salted butter
½ cup all-purpose flour
½ cup cornmeal
1 tablespoon seasoned salt
¼ teaspoon garlic powder
¼ teaspoon pepper
Garnish: fresh lemon wedges; chopped fresh parsley

Steps:

  • Preheat oven to 450 degrees F. Add the butter to an 11 x 7-inch baking dish (or another similar size dish that easily holds all of your fillets). Place the dish in the hot oven, just until the butter melts (it will only take a few minutes).
  • In a shallow dish, combine flour, cornmeal, seasoned salt, garlic powder and pepper. Dredge the fish in the flour mixture to coat on all sides, shake off excess breading, and place in the hot dish. Very carefully turn the fish to coat with butter. You can also use a spoon to drizzle the melted butter over the top of the fish.
  • Bake for 7-8 minutes. Turn the broiler to HIGH and broil the fish for 1-2 more minutes, until the top of the fish is crispy and flakes easily with a fork. Keep a close eye on the fish while it's under the broiler to make sure that it doesn't burn.
  • Squeeze fresh lemon juice over the fish and sprinkle with parsley just before serving.

Nutrition Facts : ServingSize 1 fillet, Calories 282.2 kcal, Carbohydrate 11.4 g, Protein 39.4 g, Fat 7.4 g, SaturatedFat 3.9 g, Cholesterol 109.1 mg, Sodium 461.2 mg, Fiber 0.8 g, Sugar 0.1 g, UnsaturatedFat 2.5 g

GLAZED COD WITH BOK CHOY, GINGER AND OYSTER SAUCE



Glazed Cod With Bok Choy, Ginger and Oyster Sauce image

This quick one-skillet meal gets a boost of flavor from oyster sauce, a salty-sweet condiment made from concentrated oyster juice and soy sauce that's often used in Chinese cooking. Here, it melds with garlic, ginger and butter to create a velvety glaze for cod fillets. If cod is unavailable, hake, striped bass or even salmon are fine substitutes. Steamed rice, soba or egg noodles are all perfect canvases for soaking up the flavorful juices.

Provided by Kay Chun

Categories     dinner, quick, weeknight, seafood, vegetables, main course

Time 20m

Yield 4 servings

Number Of Ingredients 11

3 tablespoons canola oil
3 garlic cloves, thinly sliced
2 tablespoons minced fresh ginger
1 pound baby bok choy, halved lengthwise
Kosher salt and black pepper
1/4 cup oyster sauce
1 tablespoon low-sodium soy sauce
1 1/2 pounds boneless, skinless cod fillets, cut crosswise into 2-inch pieces
1 tablespoon unsalted butter
1 tablespoon lime juice
Cooked rice, soba or egg noodles, for serving

Steps:

  • In a large nonstick skillet, heat 2 tablespoons oil over medium. Add garlic and ginger and cook, stirring occasionally, until fragrant, 1 minute. Add bok choy, season with salt and pepper, and cook, stirring occasionally, until tender, about 5 minutes. Transfer to a plate.
  • Add oyster sauce, soy sauce and remaining 1 tablespoon oil to the skillet and bring to a simmer over medium. Season fish lightly with salt and pepper and add to skillet. Simmer gently over medium-low for 5 minutes. Turn fish and simmer, spooning sauce over fish, until cooked through, about 5 minutes. Swirl in butter and lime juice and simmer over medium heat until sauce is thickened, about 2 minutes.
  • Serve fish and bok choy over rice or noodles. Drizzle with remaining sauce.

PERFECT TEN BAKED COD



Perfect Ten Baked Cod image

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9

2 tablespoons butter
½ sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter
1 pound thick-cut cod loin
½ lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 lemon, cut into wedges

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
  • Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
  • Coat both sides of cod in melted butter in the baking dish.
  • Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
  • Garnish baked cod with parsley and green onion. Serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g

BAKED FISH WITH SESAME AND GINGER



Baked Fish With Sesame and Ginger image

Here's a virtuous though incredibly flavorful way to prepare any firm white-fleshed fish like cod, halibut or rock fish. Marinate the fish in a bit of fresh ginger and sesame oil then bake in the oven for about 10 minutes. Finish it off with a sprinkling of black sesame seeds, chopped scallions and a few slices of pickled ginger. Serve over a bed of steamed spinach and tender white rice.

Provided by David Tanis

Categories     dinner, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 8

4 cod fillets, about 6 ounces each (or substitute halibut, rock fish or other firm white-fleshed fish)
Salt
pepper
1 teaspoon finely grated ginger
1 teaspoon roasted sesame oil
1 teaspoon black sesame seeds
3 or 4 scallions, sliced thin
Pickled ginger, for serving

Steps:

  • Season each fillet lightly with salt and pepper. Combine ginger and sesame oil in a small bowl, then rub the mixture on the fillets, massaging with fingers to coat evenly.
  • Place the fish in one layer in a baking dish, and tightly cover the dish with foil. Let the fish marinate at room temperature for 15 minutes, or refrigerate up to 3 hours and bring to room temperature before baking.
  • Heat the oven to 400 degrees. Bake the fish on the top rack for 10 minutes. Remove foil and check to make sure the fish is cooked through. Return to oven for 1 or 2 more minutes, if necessary.
  • Transfer the fish to plates or a serving platter. Sprinkle with sesame seeds and scallions and garnish with a few slices pickled ginger. Serve with stir-fried spinach and steamed rice, if desired.

Nutrition Facts : @context http, Calories 45, UnsaturatedFat 1 gram, Carbohydrate 1 gram, Fat 2 grams, Fiber 0 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 88 milligrams, Sugar 0 grams

GINGER-GLAZED COD



Ginger-Glazed Cod image

This healthy ginger-glazed cod is a simple and satisfying dish that you can serve for dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 11

Nonstick vegetable cooking spray
4 center-cut skinless cod fillets (about 6 ounces each)
Coarse salt and freshly ground black pepper
2 tablespoons freshly squeezed lime juice
1 tablespoon honey
1 tablespoon unseasoned rice vinegar
1 teaspoon soy sauce
1 teaspoon finely grated fresh ginger
1/2 teaspoon Asian chile sauce, such as a sambal or Sriracha
Fresh mint leaves, thinly sliced, for garnish (optional)
Scallions, thinly sliced, for garnish (optional)

Steps:

  • Preheat oven to 425 degrees. Spray an 8-inch square baking dish with cooking spray. Season both sides of the fish lightly with salt and pepper and place in the dish. Set aside.
  • Mix together the lime juice, honey, vinegar, soy sauce, ginger, and chile sauce in a small saucepan; bring to a boil. Reduce heat to a simmer, and cook until thick and syrupy, about 3 minutes. Spoon about 1 teaspoon of the glaze evenly over each cod fillet. Reserve any leftover glaze for serving.
  • Bake in the oven until fish is opaque and just cooked through, about 12 minutes. Garnish cod with mint and scallions, if desired.

BAKED COD WITH GINGER AND SCALLIONS



BAKED COD WITH GINGER AND SCALLIONS image

Categories     Fish     Bake

Yield 2 people

Number Of Ingredients 8

1-1/4 lb cod fillets (or enough for 2 people)
4-inch pice fresh ginger, peeled and cut into matchsticks
6 scallions, shredded
2 cloves garlic, finely chopped
2 tbsp soy sauce
1 tbsp wine vinegar
1 tsp sesame oil
1 tsp red pepper flakes

Steps:

  • Arrange each cod serving in the center of its own large square of foil. Scatter over the ginger, scallions and garlic. Combine the soy sauce, vinegar and oil and drizzle over each piece of fish. Sprinkle with a few red pepper flakes. Pull the corners of the foil together and fold over the edges to make a tent around each fillet. Bake for 20 minutes. Serve the bundles whole.

COD WITH ORANGE GINGER SAUCE



Cod with Orange Ginger Sauce image

Make and share this Cod with Orange Ginger Sauce recipe from Food.com.

Provided by Dancer

Categories     Oranges

Time 27m

Yield 4 serving(s)

Number Of Ingredients 9

4 cod fish fillets (3.25 ozs. each)
1 tablespoon minced fresh ginger
1 1/2 tablespoons fresh squeezed lemon juice
1 teaspoon Dijon mustard
1 teaspoon low sodium soy sauce
1 1/2 cups orange juice (fresh is always best)
2 tablespoons cornstarch
1 cup mandarin orange pieces or 1 cup blood orange, works too
4 scallions, chopped

Steps:

  • Rinse fish and pat dry with paper towels, set aside.
  • Coat large nonstick skillet with cooking spray.
  • Add the ginger and cook over medium high heat, stirring often, for 2 minutes, until litely browned.
  • Add lemon juice, mustard, soy sauce and 1 cup of orange juice, stir to combine.
  • Add the fish in single layer.
  • Cover and cook over low heat for 6 to 8 minutes, until fish is opaque and done.
  • Remove the fish to a plate; cover to keep warm.
  • Mix cornstarch and remaining 1/2 c.
  • orange juice together in a cup.
  • Add to the skillet.
  • Cook, stirring constantly for 1 minute until sauce thickens.
  • Stir in the orange pieces.
  • Cover and cook for 1 to 2 minutes, until oranges are heated through.
  • Serve the sauce over the fish.
  • Sprinkle with scallions.

Nutrition Facts : Calories 278.5, Fat 1.8, SaturatedFat 0.3, Cholesterol 99.3, Sodium 190, Carbohydrate 21.4, Fiber 1.1, Sugar 13.9, Protein 42.6

GARLIC-GINGER-MISO BLACK COD



Garlic-Ginger-Miso Black Cod image

Garlic, ginger, miso, and coconut aminos are used as a marinade and sauce for baked black cod.

Provided by Nicole Leonard

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 9

1 (2 inch) piece ginger, sliced, divided
6 cloves garlic, divided, or more to taste
2 tablespoons coconut aminos (soy-free seasoning sauce)
2 tablespoons rice wine vinegar, or more to taste
2 tablespoons avocado oil, or more to taste
1 tablespoon miso
½ teaspoon sesame oil
1 tablespoon ghee (clarified butter)
1 pound black cod

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Combine 1/2 the ginger, 1/2 the garlic, coconut aminos, vinegar, avocado oil, miso, and sesame oil in a blender and process until sauce is smooth.
  • Place cod in a baking dish and pour sauce on top. Allow to marinate 15 to 30 minutes.
  • Smash remaining garlic and place on top of fish in the baking dish. Add the remaining sliced ginger and dab ghee on top.
  • Bake in the preheated oven until fish flakes easily with a fork, about 10 minutes. Turn on broiler and broil to desired caramelization and doneness, 3 to 5 minutes more.

Nutrition Facts : Calories 223.2 calories, Carbohydrate 5 g, Cholesterol 49.8 mg, Fat 11.8 g, Fiber 0.4 g, Protein 21.2 g, SaturatedFat 3 g, Sodium 378.4 mg, Sugar 0.4 g

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