Best Avocado Orange Salad With Sun Flower Seeds Recipes

AVOCADO, BEET, AND ORANGE SALAD

Avocado, Beet, and Orange Salad image

This hearty fall salad is full of flavor and studded with crispy homemade croutons.

Provided by Martha Stewart

Yield Serves 4

Number Of Ingredients 10

Ingredients

1 small bunch beets (1 lb), trimmed
2 slices rustic bread, torn into 1-inch pieces (2 cups)
1/4 cup extra-virgin olive oil
Coarse salt and freshly ground pepper
2 teaspoons balsamic vinegar
2 tablespoons orange juice
2 avocados, sliced
2 navel oranges, peel and pith removed, segmented
2 cups spinach
1 tablespoon toasted salted sunflower seeds

Steps:

Heat oven to 425 degrees. Wrap beets tightly in foil and roast until tender, about 1 hour. Once cool, remove skin and slice.
Meanwhile, toss bread pieces with 2 tablespoons oil, season with salt and pepper, and toast until golden, about 6 minutes.
Whisk vinegar, orange juice, and remaining 2 tablespoons oil. Season with salt and pepper. Drizzle over beets, avocados, oranges, spinach, and croutons. Season with salt and pepper. Top with sunflower seeds.

Nutrition Facts : Calories 236 g, Fat 19 g, Fiber 4 g, Protein 3 g, Sodium 174 g

ORANGE AVOCADO SALAD

Orange Avocado Salad image

For a beautiful salad with an unbeatable combination of flavors, you can't miss with this recipe. We love the mellow avocado together with sweet mandarin oranges and crisp cucumber. The tangy dressing makes this dish special. It's a great summertime salad to serve with grilled meat. -Latressa Allen, Fort Worth, Texas

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6-8 servings.

Number Of Ingredients 15

Ingredients

DRESSING:
1/2 cup orange juice
1/4 cup canola oil
2 tablespoons red wine vinegar
1 tablespoon sugar
1 teaspoon grated orange zest
1/4 teaspoon salt
SALAD:
1 medium head iceberg lettuce, torn
2 cups torn red leaf lettuce
1 medium ripe avocado, peeled and sliced
1/4 cup orange juice
1 medium cucumber, sliced
1/2 medium red onion, sliced
1 can (11 ounces) mandarin oranges, drained

Steps:

In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Chill. , Just before serving, toss the greens in a large salad bowl. Dip the avocado slices into orange juice. Arrange the cucumber, red onion and oranges over greens. Add the avocado (discard remaining juice). Serve with dressing.

Nutrition Facts : Calories 132 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 84mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.

LETTUCE, AVOCADO AND SUNFLOWER SEED SALAD

Lettuce, Avocado and Sunflower Seed Salad image

This is one of my favorite summer salads. I often add a little cottage cheese on the side and serve this as a meal.

Provided by Barrett

Categories Salad Green Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

½ cup olive oil
1 ½ tablespoons red wine vinegar
1 ½ tablespoons balsamic vinegar
1 clove garlic, minced
1 tablespoon mayonnaise
2 heads Bibb lettuce - rinsed, dried and torn
⅓ cup sunflower seeds
2 avocados - peeled, pitted and sliced

Steps:

Whisk together the olive oil, red wine vinegar, balsamic vinegar, garlic and mayonnaise. Season with salt and pepper to taste.
In a salad bowl, combine the lettuce and sunflower seeds. Toss with enough dressing to coat. Top with sliced avocado and serve.

Nutrition Facts : Calories 441.7 calories, Carbohydrate 12.2 g, Cholesterol 1.3 mg, Fat 44.7 g, Fiber 7.6 g, Protein 3.2 g, SaturatedFat 6.3 g, Sodium 33.2 mg, Sugar 2.3 g

CARROT, ORANGE & AVOCADO SALAD

Carrot, orange & avocado salad image

This zingy side salad is packed full of goodness and it adds a touch of colour to any dish

Provided by Good Food team

Categories Side dish, Starter

Time 10m

Number Of Ingredients 5

Ingredients

2 oranges , plus zest and juice of 1
3 carrots , halved lengthways and sliced with a peeler
70g bag rocket
2 avocados , stoned, peeled and sliced
1 tbsp olive oil

Steps:

Cut the segments from 2 of the oranges and put in a bowl with the carrots, rocket and avocados. Whisk together the orange juice, zest and oil. Toss through the salad, and season.

Nutrition Facts : Calories 203 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 2 grams protein, Sodium 1 milligram of sodium

AVOCADO ORANGE SALAD

Avocado Orange Salad image

My mom passed this recipe on to me. It's a longtime family favorite. The tangy oranges, crisp lettuce and mellow flavor of the avocado are terrific together.-Catherine Shelton, Las Vegas, Nevada

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 12

Ingredients

2 cups torn mixed salad greens
1 medium navel orange, peeled and sectioned
1 large ripe avocado, peeled and sliced
1 small onion, chopped
CITRUS DRESSING:
1/4 cup canola oil
2 tablespoons orange juice
1 tablespoon lemon juice
1 tablespoon sugar
1/2 teaspoon grated orange zest
1/8 teaspoon salt
1/8 teaspoon celery seed

Steps:

On two salad plates, arrange the greens, orange, avocado and onion. In a small bowl, whisk the dressing ingredients. Drizzle over salads.

Nutrition Facts :

BEET, AVOCADO, AND ARUGULA SALAD WITH SUNFLOWER SEEDS

Beet, Avocado, and Arugula Salad with Sunflower Seeds image

Refuel at lunchtime with a fiber-filled meal that will keep you satisfied through the afternoon.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Yield Makes three 2-cup servings

Number Of Ingredients 10

Ingredients

2 beets, peeled and grated or thinly sliced
4 stalks celery, thinly sliced
1 English cucumber, seeded, thinly sliced
2 scallions (green parts only), thinly sliced
1 packed cup baby arugula
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
Coarse salt and freshly ground black pepper
1/2 avocado, diced
3 tablespoons sunflower seeds, toasted

Steps:

In a large bowl, toss beets, celery, cucumber, and scallions.
To serve, toss 2 cups slaw with arugula, oil, and lemon juice. Season with salt and pepper. Top with avocado and seeds.

Nutrition Facts : Calories 612 g, Fat 56 g, Fiber 12 g, Protein 8 g, SaturatedFat 7 g

LETTUCE, AVOCADO AND SUNFLOWER SEED SALAD

Lettuce, Avocado and Sunflower Seed Salad image

Provided by Molly McCarty

Yield Serves 6

Number Of Ingredients 8

Ingredients

1/2 cup olive oil
1 1/2 tablespoons red wine vinegar
1 1/2 tablespoons balsamic vinegar
1 tablespoon minced garlic
1 tablespoon mayonnaise
2 small heads Bibb lettuce, torn into bite-size pieces
1/3 cup sunflower seeds (about 2 ounces)
2 avocados peeled, pitted, sliced

Steps:

Combine olive oil, red wine vinegar, balsamic vinegar and garlic in small bowl and whisk to blend. Whisk in mayonnaise. Season dressing to taste with salt and pepper.
Combine lettuce and sunflower seeds in bowl; toss with enough dressing to coat. Season with salt and pepper. Top with avocado slices. Pass remaining dressing separately.

AVOCADO-ORANGE SALAD WITH SUN FLOWER SEEDS

Avocado-Orange Salad with Sun Flower Seeds image

A great summer salad to serve for brunch, lunch or dinner.

Provided by Daily Inspiration S

Categories Lettuce Salads

Time 15m

Number Of Ingredients 10

Ingredients

2 heads red leaf or romaine lettuce
2 can(s) 11-oz cans mandarin orange, drained
2 ripe avocados, cut into cubes
1 small red onion, thinly sliced
1/2 c sunflower seeds
DRESSING
3 Tbsp red wine vinegar
1/4 oz olive oil
2 Tbsp honey
salt & pepper to taste

Steps:

1. Tear lettuce leaves and add to a large bowl.
2. Add oranges, avocados and red onion and toss. Refrigerate until ready to use.
3. Combine dressing ingredients in a salad dressing shaker and mix well.
4. Toss salad with dressing and sprinkle sunflower seeds on top. Serve immediately.