MEXICAN CHICKEN PATTIES WITH AVOCADO SOUR CREAM SPREAD
Threw them together on a busy day and they were so good I wanted to share. Recommended to be topped with iceberg lettuce, thin sliced tomato, Monterey Jack cheese, and hot salsa, or better yet, hot picante.
Provided by travisd1
Categories Main Dish Recipes Burger Recipes Chicken
Time 37m
Yield 6
Number Of Ingredients 13
Steps:
- Combine ground chicken, green onions, egg whites, cilantro, jalapenos, 1 1/2 tablespoons sour cream, chipotle pepper, salt, and pepper in large bowl. Mix until sticky and difficult to handle.
- Shape ground chicken mixture into patties. Combine bread crumbs, garlic powder, salt, and pepper in a bowl. Coat patties lightly with seasoned bread crumbs.
- Heat oil in a large skillet over medium heat. Cook patties until browned, about 2 minutes per side. Reduce heat to medium-low. Cover and cook until no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Mash avocado and 1/2 cup sour cream together in a bowl. Season with salt and pepper. Spread over chicken patties.
Nutrition Facts : Calories 370.4 calories, Carbohydrate 33.6 g, Cholesterol 53.9 mg, Fat 14.9 g, Fiber 5.2 g, Protein 25.9 g, SaturatedFat 4.7 g, Sodium 382 mg, Sugar 3.7 g
AVOCADO CHICKEN SPREAD
This is a quick, healthy spread that people just love. I have substituted salmon for the chicken or left out the chicken altogether and it still makes a tasty spread on flat bread, crackers, or toast.
Provided by Carol Castellucci Miller
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 15m
Yield 6
Number Of Ingredients 6
Steps:
- Mix avocado, onion, chicken, lime juice, garlic powder, salt, and pepper together in a bowl.
Nutrition Facts : Calories 83.7 calories, Carbohydrate 4.9 g, Cholesterol 8.8 mg, Fat 5.8 g, Fiber 2.6 g, Protein 4.1 g, SaturatedFat 1 g, Sodium 10.4 mg, Sugar 1.1 g
EASY ROASTED CHICKEN PITA WITH AVOCADO SPREAD
This Roasted Chicken Pita with Avocado Spread is an easy dinner that's nutritious and delicious too. There's no actual cooking involved! So simple!
Provided by @MakeItYours
Number Of Ingredients 12
Steps:
- In a small blender, combine avocado, yogurt, lime juice, cilantro, dill and garlic salt. Blend until everything is smooth and creamy.
- Cut the roasted chicken off the bone and into bite-sized pieces.
- For the pita, you can either cut it and use the pocket or you can use it similar to a gyro and lay it out flat.
- Spread your avocado onto the pita.
- Add your chicken, cherry tomatoes, red onion.
- Add additional cilantro and cracked black pepper per your taste buds.
- Serve with other sliced veggies. You can use the leftover avocado spread as dip!
AVOCADO-CHICKEN-CHEESE SPREAD
Steps:
- 1. Mix well and serve. Spoon-feed to a younger baby or spread onto toast pieces or crackers for an older baby. Nutrient analysis per 2 tablespoons 95 calories 5 grams protein 2 grams fiber Niacin 40% Magnesium 20% Vitamin B6 50% Zinc 10%
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