Best Autumn Greens Salad With Sunflower Seeds Recipes
AUTUMN GREENS SALAD WITH SUNFLOWER SEEDS
In this salad of hearty autumn greens, sunflower seeds and oil provide a deep, nutty flavor and are packed with vitamin E. Cold-pressed sunflower oil is available at some health food and import stores.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees. Toast sunflower seeds on a rimmed baking sheet in a single layer until golden, stirring occasionally, about 10 minutes. Set aside to cool. Meanwhile, stir mustard, lemon juice, salt, and maple syrup together in a small bowl; whisk in oil until emulsified.
- Toss brussels sprouts, chard, and kale together. Stir in sunflower seeds and pour in dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 185 g, Fat 12 g, Fiber 4 g, Protein 5 g, Sodium 372 g
DELICIOUSLY SWEET SALAD WITH MAPLE, NUTS, SEEDS, BLUEBERRIES, AND GOAT CHEESE
My mom began making this salad a few years ago and, as soon as I tried it, I just had to get the recipe. This is my version, but can be varied in many different ways because it's all about the dressing! So simple, yet so delicious that you are sure to get requests for the recipe whenever you make it! You can use pecans, almonds, or pine nuts in place of the walnuts.
Provided by Monica
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 11
Steps:
- Toss the romaine lettuce, blueberries, dried cranberries, sunflower seeds, walnut pieces, feta cheese, and goat cheese in a large bowl. Pour the vinegar, syrup, and grapeseed oil over the salad one at a time; toss until evenly coated. Season with salt.
Nutrition Facts : Calories 379.8 calories, Carbohydrate 29.2 g, Cholesterol 15.3 mg, Fat 28 g, Fiber 3 g, Protein 6.9 g, SaturatedFat 5.4 g, Sodium 159.8 mg, Sugar 22.1 g
MIXED GREENS WITH MARINATED RED ONIONS AND SUNFLOWER SEEDS
Steps:
- In a medium bowl, combine 1 tablespoon lime juice, 1 tablespoon soy sauce, and 1 teaspoon honey. Add onion; toss to coat. Cover with plastic wrap; marinate at room temperature up to 2 hours or in the refrigerator up to 5 days.
- When ready to serve, make dressing: In a small bowl, combine remaining tablespoon lime juice with remaining 2 teaspoons soy sauce and 1 teaspoon honey. Slowly add oil in a steady stream, whisking until emulsified. Place greens in a salad bowl. Using tongs or a slotted spoon, transfer onions to salad bowl, draining off excess marinade. Pour dressing over salad mixture in bowl. Add sunflower and sesame seeds; toss to combine. Serve immediately.
LETTUCE, AVOCADO AND SUNFLOWER SEED SALAD
This is one of my favorite summer salads. I often add a little cottage cheese on the side and serve this as a meal.
Provided by Barrett
Categories Salad Green Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk together the olive oil, red wine vinegar, balsamic vinegar, garlic and mayonnaise. Season with salt and pepper to taste.
- In a salad bowl, combine the lettuce and sunflower seeds. Toss with enough dressing to coat. Top with sliced avocado and serve.
Nutrition Facts : Calories 441.7 calories, Carbohydrate 12.2 g, Cholesterol 1.3 mg, Fat 44.7 g, Fiber 7.6 g, Protein 3.2 g, SaturatedFat 6.3 g, Sodium 33.2 mg, Sugar 2.3 g
AUTUMN TOSSED SALAD
"When you take this wonderful salad to a holiday gathering or serve it at home, you will get rave reviews and many requests for the recipe," predicts field editor Edie DeSpain of Logan, Utah.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- In a blender, combine the lemon juice, sugar, onion, mustard and salt. While processing, gradually add oil in a steady stream. Stir in poppy seeds. Transfer to a small pitcher or bowl. Cover and refrigerate for 1 hour or until chilled., In a large salad bowl, combine the romaine, cheese, cashews, apple, pear and cranberries. Drizzle with dressing and toss to coat.
Nutrition Facts : Calories 327 calories, Fat 24g fat (5g saturated fat), Cholesterol 10mg cholesterol, Sodium 164mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 2g fiber), Protein 6g protein.
GREEN SALAD WITH GRAPES AND SUNFLOWER SEEDS
Whole parsley leaves in a salad add a distinct fresh green taste which stands up to the sweet grapes and salty seeds.
Provided by Barb G.
Categories Berries
Time 20m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl whisk together the vinegar, salt, pepper, dijon and sugar.
- Add the oil and whisk until emulsified.
- Combine the lettuce, parsley and grapes and toss with the dressing.
- Sprinkle with sunflower seeds and serve immediately.
Nutrition Facts : Calories 127.1, Fat 11.1, SaturatedFat 1.5, Sodium 165.1, Carbohydrate 6.7, Fiber 1, Sugar 4.6, Protein 1.3
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