Best Asian Style Honey Vegetable Stir Fry Recipes

HONEY SOY CHICKEN STIR FRY

Steps:

• Heat the oil in a large pan over medium high heat. Season the chicken with salt and pepper to taste.
• Add the chicken to the pan in a single layer and cook until browned. You may need to work in batches.
• Add the ginger to the chicken and cook for 30 seconds more.
• Place the chicken mixture on a plate and cover with foil to keep warm.
• Add the zucchini and red bell pepper to the pan and cook for 3-4 minutes or until softened. Add the chicken back to the pan with the vegetables.
• In a bowl whisk together the chicken broth, honey and soy sauce.
• In a small bowl mix the cornstarch with a tablespoon of cold water.
• Pour the chicken broth mixture over the chicken and vegetables; cook for 30 seconds.
• Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
• Sprinkle with green onions and serve.

ASIAN-STYLE HONEY VEGETABLE STIR FRY

Steps:

• In small bowl, combine honey, stir fry sauce and crushed red pepper flakes; set aside.
• In wok or large skillet, heat oil over medium-high heat; add vegetables and toss while cooking, about 2 to 3 minutes.
• Add honey sauce, stir until all vegetables are glazed and sauce is bubbly hot, about 1 minute.
• Serve as a vegetable side dish or over steamed rice or noodles for a main dish.

STIR FRY SAUCE

Steps:

• Place all the sauce ingredients in a small bowl and whisk together. The sauce can be used to stir fry vegetables, meat, fish and noodles.
• To use the sauce, heat the oil in a wok, then add your choice of meat, vegetables or fish. Fry for a minute over a high heat to seal, and then add the stir fry sauce, before continuing to stir-fry for a further four minutes or so until the ingredients are fully cooked. Serve immediately.

HONEY CHICKEN STIR-FRY

Steps:

• Mix cornstarch and water until smooth. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry chicken and garlic 1 minute. Add honey, soy sauce, salt and pepper; cook and stir until chicken is no longer pink, 2-3 minutes. Remove from pan., In same pan, stir-fry vegetable blend in remaining oil just until tender, 4-5 minutes. Return chicken to pan. Stir cornstarch mixture and add to pan; bring to a boil. Cook and stir until thickened, about 1 minute. Serve with rice if desired.