GREEN BEAN SALAD WITH ASIAN-STYLE DRESSING
Provided by Marla Share
Categories Salad Bean Ginger Vegetable Side Vegetarian Quick & Easy Green Bean Spring Healthy Vegan Sesame Gourmet Pennsylvania Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 12
Steps:
- In a small bowl, whisk together vinegars, soy sauce, garlic, ginger root, and sesame oil. Add canola or vegetable oil in a stream, whisking, and whisk until emulsified. Season dressing with salt and pepper.
- In a small dry skillet toast sesame seeds over moderate heat, stirring, until golden and transfer to a small bowl.
- In a large saucepan of boiling salted water, cook beans until crisp-tender, about 4 minutes. Transfer beans to a colander and rinse under cold water. Drain beans well.
- In a large bowl, combine beans, scallions, sesame seeds, and dressing and toss well. Serve salad chilled or at room temperature.
ASIAN-INSPIRED GREEN BEAN SALAD
This warm green bean salad is served in a popular Asian restaurant in Philadelphia.
Provided by Harriet O'Neal
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a large pan or wok over medium-high heat. Stir in garlic, ginger, and chile pepper. As the garlic and ginger begin to sweat, add beans, toss to mix, cover, and reduce heat. Steam for 5 to 8 minutes. Add 1/4 cup of water if necessary.
- Remove cover, increase heat to high; add soy and oyster sauce and stir until sauce thickens, about 2 minutes more. Serve warm.
Nutrition Facts : Calories 126.3 calories, Carbohydrate 7.7 g, Fat 10.4 g, Fiber 3.1 g, Protein 2.2 g, SaturatedFat 1.4 g, Sodium 511.2 mg, Sugar 1.4 g
ASIAN GREEN BEAN SALAD
An awesome taste sensation!
Provided by Den2014
Categories Side Dish Vegetables Green Beans
Time 51m
Yield 4
Number Of Ingredients 7
Steps:
- Place green beans in a pot with water to cover; bring to a boil. Cook until tender, 6 to 8 minutes; drain.
- Combine green beans, sugar, soy sauce, oil, mirin, and sweet chile sauce in a bowl. Mix thoroughly. Cover with plastic wrap; refrigerate 30 minutes to 4 hours. Mix in sesame seeds.
Nutrition Facts : Calories 239.1 calories, Carbohydrate 26.3 g, Fat 13.6 g, Fiber 4.8 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 923.8 mg, Sugar 17.1 g
ASIAN FRESH GREEN BEAN SALAD
Prepare this Asian Fresh Green Bean Salad for a tasty side. Crunchy peanuts and fresh green beans team up in this Asian Fresh Green Bean Salad recipe.
Provided by My Food and Family
Categories Home
Time 30m
Yield 8 servings, 1 cup each
Number Of Ingredients 4
Steps:
- Add beans to large pan of boiling water; cook 3 to 5 min. or until beans are crisp-tender and bright green in color. Drain.
- Transfer beans immediately to bowl of ice water to stop the cooking process. Let stand until beans are completely cooled.
- Drain beans; pat dry. Place in large bowl. Add dressing and 3 Tbsp. cilantro; mix lightly.
- Top with nuts and remaining cilantro.
Nutrition Facts : Calories 100, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 120 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g
ASIAN GREEN BEAN SALAD
Make and share this Asian Green Bean Salad recipe from Food.com.
Provided by CookingONTheSide
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl toss all ingredients together.
- Season to taste with salt and pepper.
- Serve at room temperature.
Nutrition Facts : Calories 254.5, Fat 22.9, SaturatedFat 3.2, Sodium 11.9, Carbohydrate 11.9, Fiber 4.4, Sugar 5.9, Protein 3.9
ASIAN GREEN BEAN SALAD
Make and share this Asian Green Bean Salad recipe from Food.com.
Provided by j-jitterbug
Categories Vegetable
Time 15m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Clean and break green beans, then steam for 3-5 minutes, or until just cooked. Plunge into cold water bath to stop cooking, and drain.
- Grind 1 tablespoon sesame seeds. Mix in salad bowl with oils, vinegar, and soy sauce.
- Toss with green beans and let marinate for at least one hour.
- Garnish salad with reserved sesame seeds, and serve.
Nutrition Facts : Calories 135.1, Fat 10.6, SaturatedFat 1.6, Sodium 340.9, Carbohydrate 8.5, Fiber 4, Sugar 1.2, Protein 3.7
COLD GREEN BEAN ASIAN SALAD
This is easy to make and delicious. A little twist on the traditional green bean salad.
Provided by Leslie Crawford @vizology
Categories Salads
Number Of Ingredients 10
Steps:
- Rinse and drain green, red beans and frozen peas in strainer and set aside.
- Crush ramen noodles in package. Open and remove seasoning packet
- Whisk together olive oil, vingegar, mayonnaise, ginger dressing and the seasoning packet from the ramen noodles. Add chopped onion and ginger to this and mix well.
- Place drained beans and peas in large bowl. Add crushed ramen noodles and dressing mixture. Mix well. Can eat immediately if you prefer a crunchier texture or chill 8 hours for a softer texture. Yummy either way.
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