ASIAN GLAZED CORNISH HENS
A tasty, different way to prepare Cornish hens!
Provided by Pamela Class-Klas
Categories World Cuisine Recipes Asian
Time 9h40m
Yield 4
Number Of Ingredients 9
Steps:
- Combine soy sauce, teriyaki sauce, honey, lemon juice, garlic, black pepper, and ginger in a large resealable plastic bag. Add Cornish hens. Seal and marinate in the refrigerator for 8 hours.
- Preheat oven to 400 degrees F (200 degrees C). Grease a metal rack and set inside a roasting pan.
- Transfer hens from the plastic bag to a flat work surface; tie legs together with kitchen twine. Place hens on the prepared rack.
- Pour marinade into a small saucepan; bring to a boil. Remove from heat.
- Roast hens in the preheated oven, basting occasionally with marinade, until juices run clear, about 1 hour. Cover loosely with aluminum foil. Continue roasting until an instant-read thermometer inserted into the thickest part of the thigh, near the bone, reads 165 degrees F (74 degrees C), about 15 minute more.
- Cover hens with aluminum foil. Let rest for 5 minutes before serving.
Nutrition Facts : Calories 654.5 calories, Carbohydrate 12.8 g, Cholesterol 302.3 mg, Fat 42 g, Fiber 0.2 g, Protein 53.1 g, SaturatedFat 11.7 g, Sodium 1342.4 mg, Sugar 10.9 g
ASIAN GLAZED CORNISH GAME HENS
I love this marinade but don't always want it on hens so I have substituted 4 bone-in chicken breast halves for the hens. I marinate at least 2 hours, baked at 400º for 50 minutes or until the chicken is cooked through. I poured marinade over the chicken before baking and basted every once in awhile as it was baking. This recipe is adapted from the Southern Living 2000 Annual.
Provided by Lvs2Cook
Categories Poultry
Time 1h25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine first 7 ingredients in a large heavy duty zip-top plastic bag; add hens. Seal and chill 8 hours.
- Remove hens from marinade, reserving marinade. Tie ends of legs together, if desired, and place on a lightly greased rack in a roasting pan. bring marinade to a boil in a small saucepan, remove from heat.
- Bake hens at 400º for 1 hour and 15 minutes or until hens are done, basting occasionally with marinade. Cover hens loosely with aluminum foil after 1 hour to prevent browning, if necessary.
- Remove hens from oven, and cover with foil; let stand 5 minutes.
Nutrition Facts : Calories 332.8, Fat 8, SaturatedFat 2, Cholesterol 217.5, Sodium 1434.9, Carbohydrate 12.7, Fiber 0.2, Sugar 10.8, Protein 50.3
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