Best Asian Bok Choy And Mushrooms Recipes
ASIAN SALMON WITH BOK CHOY AND MUSHROOMS
My family are all on a health kick at the moment. I saw this on television ( Everyday Gourmet) and thought the family might enjoy this. It looked such a simple and easy recipe to make, so this will also be great for making after a hard day at work.
Provided by Tisme
Categories Asian
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- To make marinade, combine first 8 ingredients in a bowl. Arrange salmon in a glass baking dish spoon marinade on top and let it marinade for 5 minutes.
- Preheat oven to 500°F, (260°c). Arrange fish, with some marinade still clinging, on rimmed baking sheet. Transfer any extra marinade in the dish to small saucepan. Roast fish until cooked through, about 8 minutes. Bring marinade in saucepan to boil; set aside and reserve for glaze.
- Meanwhile, heat oil in large non stick skillet over high heat. Add bok choy and mushrooms. Stir-fry until mushrooms are tender and bok choy is wilted, about 4 minutes. Season with salt and pepper.
- Divide vegetables among plates. Top with salmon. Brush fish with glaze.
Nutrition Facts : Calories 311.1, Fat 12.5, SaturatedFat 2.1, Cholesterol 78.2, Sodium 769.5, Carbohydrate 9.2, Fiber 2.6, Sugar 5.3, Protein 39.9
GRILLED ASIAN CHICKEN WITH BOK CHOY, SHITAKE MUSHROOMS, AND RADISHES
Number Of Ingredients 1
Steps:
- ith Mango-Sesame Dressing; see info above.
ASIAN BOK CHOY AND MUSHROOMS
I love Bok Choy and put this recipe together by combining parts of a few others and it turned out delicious. You're sure to love.
Provided by Shock55
Categories Greens
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Clean bok choy and cut into small bite size pieces including leaves.
- Heat sesame oil in skillet and add mushrooms and bok choy.
- Add remaining ingredients and stir fry for about 5 minutes.
- Serve hot.
Nutrition Facts : Calories 54.6, Fat 3.7, SaturatedFat 0.5, Sodium 353.9, Carbohydrate 4.1, Fiber 1.5, Sugar 2.1, Protein 2.8
GRILLED ASIAN CHICKEN WITH BOK CHOY, SHIITAKE MUSHROOMS, AND RADISHES RECIPE - (1/5)
Provided by jlauer
Number Of Ingredients 18
Steps:
- •Arrange all vegetables on large rimmed baking sheet. Brush vegetables lightly on both sides with 1/3 cup Mango-Sesame Dressing; sprinkle with salt and pepper. •Arrange chicken on sheet of foil. Brush both sides of chicken with 1/3 cup dressing, then sprinkle with salt and pepper. DO AHEAD Vegetables and chicken can be prepared 2 hours ahead. Let stand at room temperature. •Coat grill rack generously with nonstick spray and prepare barbecue (medium-high heat). Grill vegetables until just tender, turning occasionally, about 8 minutes for onion rounds and 4 minutes for mushrooms, radishes, bok choy, and pepper strips. Return all vegetables to same baking sheet. •Grill chicken until cooked through, 5 to 6 minutes per side. Transfer chicken to cutting board. Let stand 5 to 10 minutes. •Arrange chicken breasts and vegetables on platter. Serve with remaining dressing.
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