ASIAN STYLE BARBECUE PORK LOIN SIRLOIN CHOPS
This sauce is great on pork or chicken and makes a healthier marinade for great tastiing Korean Barbecue! My husband is asian and was born in Hawaii and this is a favorite local dish. Amazing flavor!!
Provided by mssalai
Categories Pork
Time 30m
Yield 10-12 serving(s)
Number Of Ingredients 12
Steps:
- Mix the marinade together. *For lower sodium, use reduced sodium soy sauce, or light soy sauce.
- Trim all fat from boneless pork loin sirloin chops and cut into 1/3 to 2 inch pieces.
- Place meat in a baking dish and pour marinade over top. Cover and refrigerate for up to 2 hours.
- Heat a grill or a george foreman. Coat with cooking spray.
- Remove pork from marinade; place on grill. (Discard excess marinade.).
- Reduce heat to medium; cook, turning occasionally, until pork is no longer pink and internal temperature is 160°F 10 to 18 minutes.
- Serve over hot rice with steamed broccoli.
Nutrition Facts : Calories 332.9, Fat 15.4, SaturatedFat 4.7, Cholesterol 106.4, Sodium 889.6, Carbohydrate 13.8, Fiber 5.6, Sugar 3.7, Protein 38.2
ASIAN BARBECUE PORK
This recipe is for a simple sauce with mild Asian flavors that is made from things you probably keep in the fridge. I used ribs, but any cut will do. Prepare pork in the crock pot as indicated below or use whatever method you prefer for the cut of meat you have.
Provided by MandAs
Categories Pork
Time 6h10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Put meat, fattiest part facing up, in the crock pot.
- Combine all ingredients in a small bowl and pour over the pork
- Cook on low in a crock pot for 6 hours.
Nutrition Facts : Calories 879.6, Fat 58.9, SaturatedFat 21.1, Cholesterol 208.5, Sodium 4135.1, Carbohydrate 25.4, Fiber 2.3, Sugar 8.8, Protein 60.5
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