CREAMY HERBED CHICKEN AND ARUGULA PASTA SALAD WITH ASIAGO
Grilled chicken is tossed with pasta, arugula, Asiago cheese and a creamy dressing loaded with fresh herbs.
Provided by Food Network Kitchen
Time 45m
Yield 4-6
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil.
- Whisk together the mayonnaise, chives, sour cream, parsley, tarragon, lemon juice, 1/2 teaspoon salt and a few grinds of pepper in a large bowl.
- Heat a grill or grill pan over medium-high heat until hot; brush with the oil. Season the chicken breast with salt and pepper. Grill the chicken, turning once, until well-marked and just cooked through, about 7 minutes per side. Transfer to a cutting board and let rest for 5 minutes, then cut into 1/2-inch pieces.
- Meanwhile, add the pasta to the boiling water and cook according to the package directions. Drain and rinse under cold water to cool; add to the bowl with the dressing.
- Add the chicken, arugula, Asiago and onion to the bowl and toss to combine. Season with salt and pepper. The pasta salad is best if served right away.
ASIAGO CHICKEN SALAD
A mouth watering main dish salad from our local paper. To go lower in carbs, omit the carrot and substitute finely diced celery.
Provided by MNLisaB
Categories Chicken
Time 4h35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a non-metal bowl, combine sliced grilled chicken, 1/2 cup asiago cheese, zucchini, carrots, tomatoes, onions, red pepper, and basil strips.
- Mix and combine with Italian dressing.
- Cover and put in fridge to marinate at least 4 hours.
- Place salad mixture on a bed of chopped romaine, garnish with basil leaves and sprinkle with remaining asiago cheese.
Nutrition Facts : Calories 479.5, Fat 30.8, SaturatedFat 6.6, Cholesterol 92.8, Sodium 1094.6, Carbohydrate 18.5, Fiber 5.2, Sugar 10.7, Protein 33.8
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