Best Artichoke Squares Recipes

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CHEESY ARTICHOKE SQUARES



Cheesy Artichoke Squares image

This is an old family favourite. I can't remember where I got the recipe, but I have been making these squares for 25 years. These spicy squares are excellent served hot or cold. If you are not a fan of alot of herbs, than please, add the amount you would prefer, this dish is very versatile.

Provided by Baby Kato

Categories     Cheese

Time 1h

Yield 12 serving(s)

Number Of Ingredients 14

2 (10 ounce) jars marinated artichokes
1 onion, small, chopped
2 garlic cloves, chopped
1/2 cup breadcrumbs
2 cups old cheddar cheese, grated
6 large eggs, beaten
1 teaspoon salt
1 teaspoon white pepper
1 teaspoon dried parsley
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried thyme
1 teaspoon dried rosemary
2 teaspoons Tabasco sauce

Steps:

  • Preheat oven to 350°.
  • Drain juice from one jar of artichokes into frying pan.
  • Sauté onion and garlic in the artichoke juice, simmer and cool.
  • Chop artichokes and mix with the cooled onions and garlic.
  • Combine artichoke mixture, breadcrumbs, cheese, eggs, salt, pepper, parsley, oregano, basil, thyme, rosemary and Tabasco sauce together until well blended.
  • Pour the artichoke mixture into a greased 8x8-inch or 9x9-inch pan.
  • Bake in a 350° oven for 40 minutes.
  • Let cool 5 minutes; cut and enjoy.

CHEESY ARTICHOKE SQUARES



Cheesy Artichoke Squares image

"This is a wonderful appetizer," relates Katy Joosten of Suamico, Wisconsin. Guest are sure to love the tempting topping on the warm squares, and you will love how easy this recipe is to make with convenient crescent roll dough.

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 2-1/2 dozen.

Number Of Ingredients 5

2 cups shredded part-skim mozzarella cheese
1 carton (8 ounces) spreadable chive and onion cream cheese
2 cans (14 ounces each) water-packed artichoke hearts, rinsed, drained and chopped
1/2 teaspoon minced garlic
2 tubes (8 ounces each) refrigerated crescent rolls

Steps:

  • In a small bowl, beat the mozzarella cheese, cream cheese, artichokes and garlic until blended. , Unroll both tubes of crescent dough into rectangles. Place dough in an ungreased 15x10x1-in. baking pan; press onto the bottom of pan, sealing seams and perforations. Spread with artichoke mixture. , Bake at 375° for 18-20 minutes or until crust is golden brown. Cut into squares.

Nutrition Facts : Calories 165 calories, Fat 11g fat (6g saturated fat), Cholesterol 26mg cholesterol, Sodium 307mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 0 fiber), Protein 5g protein.

ARTICHOKE SQUARES



Artichoke Squares image

This recipe is one I make all the time. It comes from my very talented friend Lynn. Perfect for block parties and potluck gatherings, I'm sure there will be many variations on this basic recipe. Enjoy!

Provided by Reese Banta

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 55m

Yield 6

Number Of Ingredients 13

1 tablespoon margarine
1 (8 ounce) package fresh mushrooms, chopped
1 onion, chopped
1 clove garlic, minced
4 eggs, beaten
¼ cup bread crumbs
¼ teaspoon salt
⅛ teaspoon hot pepper sauce (such as Tabasco®)
⅛ teaspoon ground black pepper
⅛ teaspoon dried oregano
⅛ teaspoon garlic salt
2 (6.5 ounce) jars marinated artichoke hearts, drained and chopped
¾ pound shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 11x7-inch baking dish.
  • Melt margarine in a skillet over medium-high heat; saute mushrooms, onion, and garlic in hot butter until the onion is clear, 5 to 7 minutes.
  • Beat eggs, bread crumbs, salt, hot sauce, pepper, oregano, and garlic salt together in a bowl. Stir mushroom mixture, artichokes, and cheese into the egg mixture; pour into the prepared baking dish.
  • Bake in preheated oven until the egg is set in the middle, 35 to 40 minutes. Cool slightly in baking dish before cutting into squares to serve.

Nutrition Facts : Calories 388.4 calories, Carbohydrate 15.7 g, Cholesterol 183.6 mg, Fat 27.5 g, Fiber 3.4 g, Protein 22.7 g, SaturatedFat 13.4 g, Sodium 819 mg, Sugar 3.1 g

SALMON AND ARTICHOKE QUICHE SQUARES



Salmon and Artichoke Quiche Squares image

Salmon, goat cheese and artichoke hearts make this quiche feel a little fancy and taste extra delicious. Baked in an 11x7-inch dish, it comes together in a snap and makes enough to serve a hungry brunch crowd. -Jeanne Holt, Mendota Heights, Minnesota

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 55m

Yield 15 servings.

Number Of Ingredients 10

1 tube (8 ounces) refrigerated crescent rolls
2/3 cup shredded Parmesan cheese, divided
1/2 cup crumbled goat cheese
1 cup thinly sliced smoked salmon fillets
1 cup water-packed artichoke hearts, drained
1/4 cup chopped green onions (green portion only)
2 tablespoons finely chopped fresh dill
1/4 teaspoon pepper
5 large eggs
1 cup heavy whipping cream

Steps:

  • Preheat oven to 350°. Unroll crescent roll dough into a long rectangle; place in ungreased 11x7-in. baking dish. Press dough over bottom and up sides of dish, pressing perforations to seal., Sprinkle with 1/3 cup Parmesan cheese. Top with goat cheese, salmon and artichoke hearts. Sprinkle with onions, chopped dill and pepper. Whisk eggs and cream; pour over salmon mixture. Sprinkle with remaining Parmesan cheese., Bake until a knife inserted in center comes out clean, 40-45 minutes (loosely cover with foil if edges are getting too dark). Cool 20 minutes. Cut into squares.

Nutrition Facts : Calories 179 calories, Fat 13g fat (7g saturated fat), Cholesterol 89mg cholesterol, Sodium 330mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 0 fiber), Protein 8g protein.

ARTICHOKE SQUARES



ARTICHOKE SQUARES image

Categories     Vegetable     Appetizer     Bake     Quick & Easy     Low Cal

Yield 36

Number Of Ingredients 12

2 tablespoons olive oil
1 medium onion, finely chopped
2 garlic cloves, finely chopped
12 ounces artichoke hearts, drained and chopped
4 eggs, beaten
1 teaspoon salt
1/2 teaspoon pepper
1/3 cup breadcrumbs
1/4 teaspoon Tabasco sauce
1/2 lb sharp cheddar cheese, shredded
2 tablespoons fresh parsley, finely chopped
1 tablespoon fresh oregano, finely chopped

Steps:

  • 1. Preheat oven to 325°. Grease a 9" square pan. 2. Heat olive oil in skillet, add onion and garlic and cook until soft, about 5 minutes. 3. In medium bowl combine onions and garlic with remaining ingredients; mix well. 4. Bake 30-35 minutes or until set in center. Cut into 36 squares. Can be frozen and reheated just before serving.

ARTICHOKE CHEESE SQUARES



Artichoke Cheese Squares image

I made these for a appetizer for a candle party!!! OH they were a hit!! I did add a little more spice than here!!

Provided by Sheree Beaty

Categories     Other Appetizers

Number Of Ingredients 12

1/4 c chopped red onion
3 clove garlic, minced
2 Tbsp butter
4 eggs, beaten
12 oz artichoke hearts
1/4 c dry bread crumbs
1/2 lb cheddar cheese, grated
1 Tbsp dried parsley
1/4 tsp salt
1/4 tsp oregano
1/4 tsp black pepper
1/4 tsp hot pepper sauce

Steps:

  • 1. Drain and finely chop artichoke hearts.
  • 2. Saute onion and garlic in butter.
  • 3. Mix eggs, artichokes, bread crumbs, cheese, parsley and seasonings.
  • 4. Add onions and garlic.
  • 5. Turn into buttered 9 x 9 pan. Bake at 325 for 40-45 minutes or until set.
  • 6. Cut into squares.

ARTICHOKE RANCH SQUARES



Artichoke Ranch Squares image

I love to cook but don't have much free time. So I appreciate fast and easy recipes that are big on taste...like these savory snack squares. -Joanne VanderSchaaf, Fond du Lac, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 35m

Yield 18 servings.

Number Of Ingredients 6

2 tubes (8 ounces each) refrigerated crescent rolls
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
1 cup shredded part-skim mozzarella cheese
3/4 cup shredded Parmesan cheese
3/4 cup ranch salad dressing
1 jar (4 ounces) diced pimientos, drained

Steps:

  • Unroll both tubes of crescent dough and pat into an ungreased 15x10x1-in. baking pan; seal seams and perforations. Bake at 375° for 8-10 minutes or until lightly browned. , Meanwhile, in a large bowl, combine the remaining ingredients; spread over crust. Bake for 12-15 minutes or until cheese is melted and crust is golden brown. Cut into squares; serve warm.

Nutrition Facts : Calories 189 calories, Fat 13g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 420mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 0 fiber), Protein 5g protein.

BAKED ARTICHOKE SQUARES



Baked Artichoke Squares image

This recipe was passed on to me by a co-worker. This makes a wonderful accompliment to any appetizer platter

Provided by Just Cher

Categories     Cheese

Time 1h

Yield 24 Appetizer squares

Number Of Ingredients 16

1/2 cup vegetable oil, plus
3 tablespoons vegetable oil, divided
1 cup chopped mushroom
1/4 cup thinly sliced celery
1 (13 3/4 ounce) can artichoke hearts, drained and chopped
1/3 cup chopped green onion
1/2 teaspoon dried marjoram, crushed
1/4 teaspoon dried oregano, crushed
1/4 teaspoon ground red pepper
2 cloves garlic, minced
1 cup shredded cheddar cheese
1 cup shredded monterey jack cheese
2 eggs, slightly beaten
1 1/2 cups all-purpose flour
1/2 teaspoon salt
1/4 cup milk

Steps:

  • Heat 3 tbs oil in medium skillet over medium-high heat.
  • Add mushrooms,celery and garlic and sautee till celery is tender.
  • Remove from heat, stir in artichoke hearts, onion, marjoram, oregano and ground red pepper Add cheeses and eggs, mix well and set aside.
  • Combine flour and salt in a medium bowl.
  • Combine 1/2 cup vegetable oil and the milk in a small bowl.
  • Add to flour mixture, stir until mixture forms a ball.
  • Press dough in bottom and 1 1/2 inches up sides of 13x9x2 inch pan.
  • Bake in preheated 350 degree oven for 10 minutes.
  • Spread artichoke mixture on baked crust.
  • Continue baking about 20 minutes more or until center is set.
  • Cool slightly, cut into 24 squares.
  • Serve warm.

EGG AND ARTICHOKE SQUARES (BAKE)



Egg and Artichoke Squares (bake) image

From Chai Lights Cookbook. It sounds like a nice brunch dish. This dish can be made ahead. See note at bottom of the recipe.

Provided by Oolala

Categories     One Dish Meal

Time 50m

Yield 12 serving(s)

Number Of Ingredients 6

2 1/2 bunches green onions, minced
2 large garlic cloves, diced
6 1/2 ounces marinated artichokes, reserve marinate, cut in thirds
12 eggs, beaten
24 ounces swiss cheese, shredded (or can use Cheddar)
1 cup breadcrumbs (or can use cracker crumbs)

Steps:

  • Saute green onion and garlic in the oil marinade from the artickoke jar.
  • Combine all ingredients in greased, large casserole (11 X 7 X 1 inch).
  • Bake at 350 degrees for 40 minutes.
  • Cut into squares, hence the name of the dish!
  • Can serve hot or cold.
  • Note-can prepare ahead and refrigerate or freeze. Thaw and heat for 15 to 20 minutes.

BAKED ARTICHOKE SQUARES



BAKED ARTICHOKE SQUARES image

Categories     Cheese     Vegetable     Appetizer

Number Of Ingredients 17

3T Crisco Oil
1c chopped fresh mushrooms
1/4c thinly-sliced celery
1 clove garlic, minced
1 can (14 oz.) artichoke hearts, drained and chopped
1/3c chopped green onion
1/2 tsp dried marjoram
1/4 tsp dried oregano
1/4 tsp cayenne
1c shredded cheddar cheese
1c shredded Monterey Jack cheese
2 eggs, slightly beaten
Pastry:
1 & 1/2c all-purpose flour
1/2 tsp salt
1/2c Crisco oil
1/4c milk

Steps:

  • Preheat oven to 350 degrees. Spray a 13" x 9" baking pan with non-stick cooking spray. Set aside. For Filling: Heat oil in medium skillet. Add mushrooms, celery and garlic. Saute until celery is tender. Remove from heat. Stir in artichoke hearts, green onion, marjoram, oregano, and cayenne. Add cheddar cheese, Monteray Jack cheese, and eggs. Mix well. Set aside. For Pastry: Combine flour and salt in a medium mixing bowl. Blend oil and milk in a small bowl; add to flour mixture. Stir with fork until mixture forms a ball. Press dough in bottom and slightly up the side of the prepared pan. Spread cheese mixture on crust. Bake 30 minutes, or until center is set. Cool slightly. Cut into 24 squares. Serve warm.

EASY ARTICHOKE CRESCENT SQUARES



Easy Artichoke Crescent Squares image

Great appetizers, served with soup, or for a yummy snack. These are so good and can be made quickly and easily. Created for RSC#11!

Provided by Sharon123

Categories     < 60 Mins

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 (8 ounce) can crescent rolls
4 tablespoons grated smoked gouda cheese
6 ounces cream cheese, softened (3/4 of 8 oz. pkg)
1/4 cup sour cream
1/8 teaspoon red cayenne chili pepper flakes
1/4 teaspoon seasoning salt
1 egg
1/3 cup chopped shallot
1 (14 ounce) can artichoke hearts, drained and chopped
1/8 cup chopped sun-dried tomato

Steps:

  • Preheat oven to 375*F.
  • Unroll dough into long rectangle in ungreased 13 x 9 inch pan; seal perforations. Press over bottom and 1/2 inch up sides to form crust. Sprinkle with Gouda cheese.
  • Bake at 375*F. for 5 minutes.
  • In small bowl, beat cream cheese until smooth. Add sour cream, red pepper flakes, salt and egg; blend well. Spread over partially baked crust.
  • Top with shallots, artichoke hearts, and sundried tomatoes. Return to oven and bake an additional 13 to 19 minutes or until edges are deep golden brown and center is set.
  • To serve, cut into squares. Serve warm or cold. Store in refrigerator.

NO CRUST ARTICHOKE QUICHE SQUARES



No Crust Artichoke Quiche Squares image

Low carb appetizer that can be served hot or cold, an alternative to the artichoke dip recipe that's so popular. I have not tried this yet, this was adapted from our local paper, but I just might make it for our Thanksgiving appetizer.

Provided by MNLisaB

Categories     Cheese

Time 45m

Yield 25 squares

Number Of Ingredients 12

1/3 cup dry sherry or 1/3 cup apple juice
2 tablespoons chopped red onions
2 cloves garlic, minced
1 cup grated mozzarella cheese
1/2 cup ricotta cheese
1 (10 ounce) jar marinated artichoke hearts, drained and coarsely chopped
3 egg whites, lightly beaten
1 egg, lightly beaten
1/4 cup whole wheat bread crumbs
3 tablespoons fresh minced parsley
1/4 teaspoon marjoram or 1/4 teaspoon basil
1 pinch cayenne pepper

Steps:

  • Preheat oven to 350*.
  • In medium non stick skillet over medium heat, heat sherry or apple juice, add onion and garlic.
  • Cook until soft, but not brown,stirring frequently for about 3 minutes.
  • Spoon mixture into medium bowl, and add all the other ingredients,and mix well.
  • Pour batter into a lightly oiled 8 inch square baking pan.
  • Bake in 350* oven for 30 minutes, or until set and lightly browned.
  • To serve, cut into squares.
  • Can be served hot or cold.

Nutrition Facts : Calories 52.4, Fat 2, SaturatedFat 1.1, Cholesterol 14.5, Sodium 65.5, Carbohydrate 3.2, Fiber 0.8, Sugar 0.5, Protein 2.9

SPINACH ARTICHOKE SQUARES RECIPE - (4/5)



Spinach Artichoke Squares Recipe - (4/5) image

Provided by á-4084

Number Of Ingredients 1

Puff Pastry

Steps:

  • In a medium sauté pan, heat 1 tablespoon olive oil over medium heat. Add 4 chopped scallions and 1 clove minced garlic; cook until fragrant, 1 minute. Add 2 cups roughly chopped artichoke hearts and 12 ounces fresh spinach; cook until the spinach wilts, 2 to 3 minutes. Stir in 8 ounces cream cheese. Roll out the puff pastry a little to flatten it. Cut the pastry into 2½-inch squares. Scoop 2 tablespoons of the filling onto the center of each square and then fold in the edges of the puff pastry. Top each square with 1 tablespoon grated Parmesan cheese. Transfer to a parchment-lined baking sheet and bake at 400°F until golden brown, 15 to 17 minutes.

ARTICHOKE CHEESE SQUARES



ARTICHOKE CHEESE SQUARES image

Categories     Appetizer

Number Of Ingredients 11

Safflower oil and/or olive oil
1/3 cup minced onion
3 minced garlic cloves
4 eggs
1 (14 oz can) artichoke hearts, drained, chopped
1/4 cup dry breadcrumbs
1/2 lb. low-fat Swiss cheese or mix Emmenthaler and cheddar
fresh garden herbs (chives, etc.)
1/2 tsp. salt
dash pepper
dash hot pepper sauce

Steps:

  • In a large skillet over medium heat, heat safflower oil, add onion and garlic. Saute until onion is soft. In a large bowl, beat eggs, add artichoke. Stir in remaining ingredients. Rub olive oil inside a 7 x 11-inch baking dish. Heat oven to 325°F. Pour artichoke mix into baking dish. Bake for 25-30 minutes or until set. 10 more minutes if using multiple dishes. Broil for 3 minutes for nice golden top. Cool before cutting into squares. Can refrigerate the night before for easy cutting next day. Makes @30 squares. Can be served warm or room temperature.

SPINACH ARTICHOKE SQUARES



SPINACH ARTICHOKE SQUARES image

Number Of Ingredients 1

1 dash blah

Steps:

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ARTICHOKE AND SPINACH SQUARES



Artichoke and Spinach Squares image

Yield 12

Number Of Ingredients 8

12 Rhodes White Dinner Rolls , thawed & risen
1 (14-ounce) can artichoke hearts, drained and chopped
1 (10-ounce) package frozen leaf spinach, thawed and squeezed to drain, chopped
1 cup shredded Parmesan cheese, divided
2/3 cup light mayonnaise
2/3 cup sour cream
2 cloves garlic, minced
1 tablespoon fresh basil, finely chopped

Steps:

  • Combine rolls and roll into an 11x16-inch rectangle. Place in a sprayed 10x15-inch jelly roll pan. Pre bake crust at 350°F 10-15 minutes or until light golden brown. Let cool slightly. Combine artichokes, spinach, 3/4 cup Parmesan cheese, mayonnaise, sour cream, garlic and basil and mix well. Spread mixture evenly over pre baked crust. Sprinkle with 1/4 cup Parmesan cheese. Bake at 350°F 15-20 minutes. Serve warm.

Nutrition Facts : Nutritional Facts Serves

CRISCO BAKED ARTICHOKE SQUARES



CRISCO BAKED ARTICHOKE SQUARES image

Categories     Vegetable     Side     Bake

Yield 2 dozen

Number Of Ingredients 18

Crisco No-Stick Cooking Spray
3 tablespoons Crisco Oil
1 cup chopped fresh mushrooms
1/4 cup thinly-sliced celery
1 clove garlic, minced
1 can (14-ounces) artichoke hearts, drained and chopped
1/3 cup chopped green onion
1/2 teaspoon dried marjoram leaves
1/4 teaspoon dried oregano leaves
1/4 teaspoon cayenne
1 cup shredded cheddar cheese (about 4 ounces)
1 cup shredded Monterey Jack cheese (about 4 ounces)
2 eggs, slightly beaten
PASTRY
1 1/2 cups Pillsbury BEST All-Purpose Flour
1/2 teaspoon salt
1/2 cup Crisco Oil
1/4 cup milk

Steps:

  • For filling heat oil in medium skillet. Add mushrooms, celery and garlic. Saute until celery is tender. Remove from heat. Stir in artichoke hearts, green onion, marjoram, oregano and cayenne. Add cheddar cheese, Montery Jack cheese and eggs. Mix well. Set aside. For pastry combine flour and salt in medium mixing bowl. Blend oil and milk in small mixing bowl; add to flour mixture. Stir with fork until mixture forms a ball. Press dough in bottom and slightly up the sides of the prepared pan. Spread cheese mixture on crust; bake 30 mintues, or until center is set. Cool slightly. Cut into 24 squares. Serve warm.

CHEESY ARTICHOKE SQUARES



CHEESY ARTICHOKE SQUARES image

Categories     Condiment/Spread     Cheese     Appetizer

Number Of Ingredients 6

2 8 oz cans of crescent rolls
3/4 up shredded mozarella cheese
3/4 cup parmesean cheese
1/2 cup mayonaise
1 can artichoke hearts,drain, chop
1 4 oz can chopped green chillies.

Steps:

  • Unroll crescent rolls and spread on cookie sheet. Bake 375 for 10 min Combine remaining ingredients. Spread on crust. Bake 375 for 15 minutes. Let stand 5 minutes Makes 3 dozen Preparation time: 15 mi

ARTICHOKE CHEESE SQUARES



Artichoke Cheese Squares image

This recipe was prepared by Carol Conboy for our December 2013 meeting.

Provided by Club Recipes

Categories     Vegetable Appetizers

Time 35m

Number Of Ingredients 7

12 oz jar marinated artichoke hearts, finely chopped (food processor best)
10 saltine crackers, finely crushed (food processor)
1 small onion, finely chopped
1 - 2 scallions, finely chopped
4 eggs, beaten
8 oz shredded sharp cheddar cheese (or mix of cheeses)
2 Tbsp parmesan cheese

Steps:

  • 1. Preheat oven 325 - Spray 8" square pan
  • 2. Drain Artichoke hears, reserving 2 tablespoons of marinade.
  • 3. sauté onion in the marinade, drain.
  • 4. Combine onion with chopped artichoke hearts and remaining ingredients.
  • 5. Pour into sprayed 8" square baking dish. Bake at 325 for 35 to 40 minutes. Cool thoroughly. Cut into 1" squares. Reheat and serve warm.

ARTICHOKE SQUARES



Artichoke Squares image

Make and share this Artichoke Squares recipe from Food.com.

Provided by HeatherFeather

Categories     Cheese

Time 55m

Yield 20 serving(s)

Number Of Ingredients 10

2 (6 ounce) jars marinated artichoke hearts
1 small onion, finely chopped
1 clove garlic, minced
4 large eggs
1/4 cup dry breadcrumbs, unseasoned
1/8 teaspoon black pepper
1/8 teaspoon dried oregano
1/8 teaspoon Tabasco sauce
2 tablespoons fresh parsley, chopped
1/2 lb cheddar cheese, grated

Steps:

  • Preheat oven to 350 degrees F.
  • Drain the oil from one of the jars of artichoke hearts directly into a skillet.
  • Don't turn on the skillet just yet.
  • Drain the other jar of artichokes hearts, this time discarding the oil.
  • Chop all of the artichoke hearts and set aside.
  • Now turn on your heat (to medium-high) under the skillet with the artichoke oil in it.
  • Add the minced garlic and the onions and saute until golden, about 5-10 minutes.
  • Remove from the skillet and put into a large mixing bowl,along with the chopped artichoke hearts.
  • Beat eggs together until they are frothy and then stir in breadcrumbs and the seasonings.
  • Combine with the artichoke mixture and the cheese.
  • Pour into a greased rectangular casserole dish and bake for 30 minutes.
  • Cut into 1" sized squares and serve warm or at room temperature.

Nutrition Facts : Calories 76.2, Fat 4.9, SaturatedFat 2.7, Cholesterol 54.2, Sodium 111.1, Carbohydrate 3.5, Fiber 1.1, Sugar 0.5, Protein 4.9

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