Best Artichoke Rice Salad Recipes

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ARTICHOKE RICE SALAD



Artichoke Rice Salad image

"A close friend shared this make-ahead recipe that starts with a packaged rice mix," notes Sonja Blow of Groveland, California. Curry and artichoke hearts give it a flavorful change of pace that's welcome at a picnic or potluck.

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 10-12 servings.

Number Of Ingredients 6

1 package (6.9 ounces) chicken-flavored rice and vermicelli mix
2 jars (6-1/2 ounces each) marinated artichoke hearts
3 cups cooked long grain rice
3 cups chopped green onions
3/4 cup mayonnaise
1/2 teaspoon curry powder

Steps:

  • Prepare rice mix according to package directions; cool. Drain artichokes, reserving marinade. Chop artichokes; place in a large bowl. Add the prepared rice, long grain rice and onions. , In a small bowl, combine the mayonnaise, curry powder and reserved marinade. Pour over rice mixture; toss to coat. Cover and refrigerate until serving.

Nutrition Facts :

ARTICHOKE AND RICE SALAD



Artichoke and Rice Salad image

Inspired by a 1960s classic, this side dish calls for Arborio rather than conventional rice, resulting in a chewy and creamy texture.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 11

1 1/2 cups homemade or low-sodium store-bought chicken stock
2 tablespoons olive oil
1 medium yellow onion, finely chopped
2 garlic cloves, minced
1 cup Arborio rice
2 teaspoons coarse salt
1/4 teaspoon curry powder
12 small green olives, pitted and sliced
12 ounces marinated artichoke hearts, cut into 1/2-inch wedges, liquid reserved
1 celery stalk, thinly sliced on a bias
1/2 ounce baby spinach (about 1 cup)

Steps:

  • Bring stock to a simmer. Meanwhile, heat oil in a saucepan over medium heat. Add onion and garlic. Cook until onion is translucent. Add rice, salt, and curry powder. Cook, stirring, 1 minute.
  • Raise heat, and add half the stock. Stir 30 seconds. Stir in remaining stock. Bring to a boil, then reduce heat to low, and cover. Cook 20 minutes.
  • Spread rice onto a rimmed baking sheet. Let cool. Cover with plastic wrap, and refrigerate 1 hour.
  • Combine olives, artichoke hearts, and celery in a large bowl. Add rice, and toss. Add 1 tablespoon reserved artichoke liquid, and toss. (Salad can be made up to this point and refrigerated overnight.)
  • Before serving, stir in spinach. Serve cold or at room temperature.

WARM RICE, ARTICHOKE, SPINACH, AND CHICKEN SALAD



Warm Rice, Artichoke, Spinach, and Chicken Salad image

This is a recipe I came up with after looking at a few other recipes and not finding the perfect combination for what I wanted. This uses a rice cooker so please make it easy on yourself and buy one if you don't already own one; they're completely amazing.

Provided by Kameron

Categories     Salad     Grains

Time 1h5m

Yield 8

Number Of Ingredients 17

2 tablespoons olive oil
1 cup diced onion
2 cloves garlic, minced
½ cup pine nuts
1 lemon, zested
1 teaspoon vegetable bouillon (such as Knorr®)
½ teaspoon ground turmeric
2 cups rice
4 cups water
1 bunch green onions
¼ cup torn fresh basil leaves
10 small thinly sliced fresh mushrooms
1 bunch fresh spinach, roughly chopped
2 cups diced cooked chicken breast
1 cup roughly chopped marinated artichoke hearts
1 cup shredded Parmesan cheese
ground black pepper to taste

Steps:

  • Heat oil in a pot over medium-high heat. Saute onion and garlic in hot oil until onion softens, 5 to 7 minutes. Stir pine nuts into onion mixture; saute until fragrant and golden, 2 to 3 minutes. Stir lemon zest, vegetable bouillon, and turmeric into onion mixture; saute until fragrant, about 1 minute. Add rice to mixture and cook until fragrant, 2 to 3 minutes more.
  • Pour rice mixture in a rice cooker and add water. Set the rice cooker to the regular white rice cycle, and select Start. Fluff cooked rice with a fork and top rice with green onion and basil. Close rice cooker and steam green onion and basil until tender, about 5 minutes.
  • Stir mushrooms into rice and place spinach on top. Close rice cooker again and steam until spinach wilts slightly, about 5 minutes more. Add chicken, artichoke hearts, and Parmesan cheese; stir to combine. Season with black pepper.

Nutrition Facts : Calories 392.5 calories, Carbohydrate 46.7 g, Cholesterol 37 mg, Fat 13.2 g, Fiber 3.8 g, Protein 23 g, SaturatedFat 3.4 g, Sodium 303.2 mg, Sugar 2.3 g

CURRIED CHICKEN, ARTICHOKE, AND RICE SALAD



Curried Chicken, Artichoke, and Rice Salad image

Make and share this Curried Chicken, Artichoke, and Rice Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 cups cooked long-grain rice
4 green onions, sliced (white and green parts)
2 cups cubed cooked chicken
1/4 cup diced red bell pepper
1/4 cup diced celery
1 (6 1/2 ounce) jar quartered marinated artichoke hearts, drained and cut into bite-sized pieces (reserve 2 tablespoons of the marinade)
1/4 cup mayonnaise
1/4 cup plain nonfat yogurt
2 tablespoons reserved artichoke marinade
1/2-1 teaspoon curry powder, to taste
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper

Steps:

  • To make the dressing: whisk the dressing ingredients together in a small bowl; cover and refrigerate until ready to use.
  • To make the salad: in a medium bowl, combine all the salad ingredients; toss with enough dressing to coat.
  • Cover and refrigerate several hours to let the flavors blend.
  • If the salad seems dry, add a little more dressing or mayonnaise before serving.

Nutrition Facts : Calories 292.1, Fat 9.9, SaturatedFat 2.1, Cholesterol 56.6, Sodium 366.6, Carbohydrate 28.6, Fiber 3.5, Sugar 3.5, Protein 22.2

ARTICHOKE RICE SALAD



Artichoke Rice Salad image

This is a recipe of my mother's, and has always been one of my favorites. Prepare the night before, and serve chilled.

Provided by Kathy Berliner

Categories     Salad     Grains     Rice Salad Recipes

Time 13h55m

Yield 12

Number Of Ingredients 10

4 cups chicken stock
2 cups uncooked white rice
3 (6.5 ounce) jars marinated artichoke hearts, chopped
2 cups mayonnaise
1 teaspoon curry powder
salt and pepper to taste
5 green onions, chopped
1 green bell pepper, chopped
3 stalks celery, chopped
¼ cup chopped parsley

Steps:

  • Combine chicken stock and rice in a medium saucepan. Bring to a boil, reduce heat to low. Cook until tender, about 20 minutes.
  • In a small bowl, mix together artichoke marinade, mayonnaise, and curry powder. Season to taste with salt and pepper. Set aside.
  • In a large bowl, combine artichoke hearts, green onions, green bell pepper, parsley, and celery. Mix in cooked rice, then mix in reserved marinade mixture. Cover and chill overnight. Serve cold.

Nutrition Facts : Calories 457.9 calories, Carbohydrate 31.2 g, Cholesterol 13.9 mg, Fat 36.5 g, Fiber 1 g, Protein 2.8 g, SaturatedFat 5.8 g, Sodium 375.1 mg, Sugar 1.1 g

ARTICHOKE-RICE SALAD



Artichoke-Rice Salad image

An easy artichoke and rice salad is tossed in a refreshing lemon vinaigrette. Fresh, light and lemony, this salad is summer!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 3h20m

Yield 8

Number Of Ingredients 12

1 cup uncooked regular long-grain white rice
2 cups water
1/4 cup chopped fresh parsley
4 medium green onions, chopped (1/4 cup)
1 small red bell pepper, chopped (1/2 cup)
1 can (14 oz) artichoke hearts, drained, cut into fourths
1/4 cup vegetable oil
1 tablespoon grated lemon peel
3 tablespoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
1 clove garlic, finely chopped

Steps:

  • Cook rice in water as directed on package.
  • In medium bowl, mix rice and remaining salad ingredients. In small bowl, mix all vinaigrette ingredients with wire whisk until blended. Add to salad; toss to mix. Cover and refrigerate at least 3 hours until chilled.

Nutrition Facts : Calories 175, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 300 mg

CURRIED RICE AND ARTICHOKE SALAD



Curried Rice and Artichoke Salad image

This is a family recipe that we make for all of our picnics. The salad is best if made a couple of hours, or even a day, ahead. It can be served warm, but is best served chilled. It is also very good with 2 c. chopped cooked chicken added. I hope you enjoy this as much as we do!

Provided by MeemawB

Categories     < 60 Mins

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 8

10 ounces chicken rice-a-roni
2 tablespoons olive oil
2 (6 ounce) jars marinated artichoke hearts, chopped, reserve liquid
1/2 green bell pepper, diced
4 green onions, chopped both white and green parts
15 pimento-stuffed green olives, sliced thin
1 tablespoon curry powder
1/3 cup mayonnaise (Hellmans works well for this recipe)

Steps:

  • Cook Rice as directed on box, but brown using olive oil, instead of butter.
  • Mix Mayonnaise, curry powder and reserved marinade together, and set aside.
  • Combine cooked Rice-a-Roni, artichoke hearts, olives, green onions and bell pepper.
  • Pour mayonnaise mixture over rice mix.
  • Stir to coat.
  • Refrigerate until serving.
  • Enjoy!

ARTICHOKE BEAN RICE SALAD



Artichoke Bean Rice Salad image

In her Soldier, Iowa kitchen, Bernice Knutson throws together this unique salad that takes advantage of an extra cup of cooked rice. Friends and family are sure to enjoy the cool refreshing combination of artichoke hearts, avocado, beans and colorful peppers.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4-6 servings.

Number Of Ingredients 11

2 tablespoons vegetable oil
1 teaspoon lemon juice
1 cup garbanzo beans or chickpeas, rinsed and drained
1 cup cold cooked rice
1 jar (6-1/2 ounces) marinated artichoke hearts, drained and quartered
1 medium ripe avocado, peeled and chopped
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
1 medium tomato, chopped
1/4 cup chopped onion
Salt and pepper to taste

Steps:

  • In a large bowl, combine oil and lemon juice. Stir in the remaining ingredients. Cover and chill until serving.

Nutrition Facts : Calories 228 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 168mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein.

TRACY'S TOMATO ARTICHOKE RICE SALAD



Tracy's Tomato Artichoke Rice Salad image

This is a great cold salad dish with little preparation time. It has a Greek flair to it and is delicious. I always come home with an empty dish. The key to it is using fresh tomatoes if you have them. Hope you enjoy it as much as we have.

Provided by tracy918

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 9

1 (6 ounce) jar marinated artichoke hearts, liquid reserved
2 tablespoons lemon juice
1 teaspoon finely chopped garlic
½ teaspoon salt
½ teaspoon ground black pepper
3 cups chilled cooked long-grain white rice
3 large tomatoes, seeded and diced
1 cup finely chopped red onion
1 (6 ounce) can pitted whole black olives, drained

Steps:

  • In a large bowl, mix the reserved artichoke marinade, lemon juice, garlic, salt, and pepper. Gently mix the artichoke hearts, rice, tomatoes, onion, and olives into the bowl. Cover, and refrigerate until serving.

Nutrition Facts : Calories 190.3 calories, Carbohydrate 33.9 g, Fat 5 g, Fiber 3.9 g, Protein 4.5 g, SaturatedFat 0.5 g, Sodium 553.1 mg, Sugar 3.7 g

RICE A RONI ARTICHOKE SALAD



Rice a Roni Artichoke Salad image

Make and share this Rice a Roni Artichoke Salad recipe from Food.com.

Provided by KattPhysh

Categories     Long Grain Rice

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 (4 1/3 ounce) package chicken rice-a-roni
5 green onions, sliced thin including part of the tops
1/2 cup red bell pepper, diced
1/4 cup black olives, sliced
1 (6 ounce) jar marinated artichoke hearts, drained, chopped (reserve the marinade)
1/2 cup plain yogurt
1/2 teaspoon curry powder
1/2 teaspoon cajun seasoning
1/4 teaspoon garlic powder
1/4 teaspoon black pepper

Steps:

  • Prepare Rice A Roni according to directions omitting butter. Let cool completely.
  • Combine drained marinade, curry powder, mayonnaise and spices. Whisk until smooth with a fork or small whisk.
  • Mix cooled Rice A Roni in a 2-quart bowl with marinade dressing and chopped vegetables.
  • Chill.

ARTICHOKE RICE SALAD



ARTICHOKE RICE SALAD image

Categories     Salad     Side

Yield 4 servings

Number Of Ingredients 8

1 Package Chicken Flavored Rice-a-Roni
1/2 whole green pepper, chopped
1 jar artichoke hearts, drained, chopped, oil saved
1/3 cup mayonnaise
2 whole green onions, chopped
8 whole stuffed green olives, sliced
1/4 cup marinade from artichokes
1/4 teaspoon curry powder

Steps:

  • Cook rice as directed, omitting butter. Cool. Add green onions, green pepper, olives and artichoke hearts. Mix marinade, Mayonnaise and curry powder. Toss with rice and chill

ARTICHOKE & RICE SALAD



Artichoke & Rice Salad image

My Mom always makes this for any lunch or brunch we have at her house. It is delicious and is always a big hit. I like to make it a day ahead to give the flavors time to marry.

Provided by xtine

Categories     Rice

Time 45m

Yield 10 serving(s)

Number Of Ingredients 9

1 cup Uncle Ben's converted brand rice
2 1/2 cups chicken stock
1 1/2 cups marinated artichoke hearts, drained, but save 1/4 cup marinade
1/4 cup green onion, thinly sliced
1/2 cup flat leaf parsley, minced
1 lb plum tomato, seeded & chopped
1/2 cup parmesan cheese, grated (use best quality only)
1 cup mayonnaise
salt & pepper

Steps:

  • Cook rice in the chicken stock according to directions on box & cool.
  • Chop artichoke hearts to bite size.
  • Add artichokes, green onions, parsley, tomatoes and parmesan to rice.
  • Mix together mayonnaise & marinade and blend into rice mixture. Season w/ salt & pepper.

RICE, CHICKEN AND ARTICHOKE SALAD



RICE, CHICKEN AND ARTICHOKE SALAD image

Categories     Salad     Chicken

Number Of Ingredients 17

Dressing:
2 tablespoons red wine vinegar
2 scallions, trimmed and finely chopped
1 tablespoon grated fresh ginger
1 teaspoon Dijon mustard
1/8 teaspoon each salt and black pepper
1/3 cup vegetable oil
Salad:
1 can (13.5 ounces) artichoke hearts in water, drained, rinsed, patted dry and quartered
2 cups cold cooked brown rice (made from 2/3 cup raw rice)
2 cups cut-up, cooked chicken breast
2 tablespoons barbecue sauce
1 red pepper, cored, seeded and chopped
1 scallion, trimmed and chopped
3 tablespoons fresh parsley or alfalfa sprouts
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Dressing: 1. In a small bowl or measuring cup, combine vinegar, scallion, ginger, mustard, salt and pepper. While whisking, add oil in a thin stream, beating until well blended. Salad: 2. In a large bowl, combine artichoke hearts, brown rice, chicken, barbecue sauce, red pepper, scallion and parsley or sprouts. Stir gently to combine. Add dressing, salt and pepper and stir to blend. Serve cold or store in air-tight container in refrigerator.

ARTICHOKE, SHRIMP AND RICE SALAD



ARTICHOKE, SHRIMP AND RICE SALAD image

Categories     Rice     Shellfish     Side     No-Cook     Quick & Easy

Yield Makes 8-10 side servings

Number Of Ingredients 8

2 - 6.5 oz. jars marinated artichokes (drained, coarsley chopped, and retain oil from one jar)
1/4 cup green onions (tops and bottoms), chopped
1/2 cup green bell pepper, chopped
8 pimento-stuffed olives, sliced
1/3 cup mayonnaise
1/4 tsp. curry powder
3 cups cooked brown rice
2 - 7 oz. cans large shrimp, drained

Steps:

  • In large bowl, combine everything, including oil from one jar of artichokes, except for shrimp. Gently stir in shrimp. Cover and chill.

ARTICHOKE RICE SALAD WITH SHRIMP



Artichoke Rice Salad with Shrimp image

I forget who I got this from, but I have tweaked it to my taste, adding some ingredients and omitting others. Everyone who has it wants the recipe. I often make this without the shrimp for a side dish, but with the shrimp it can be a meal in itself. Either way you decide to go, I know you'll enjoy! Note: Photo borrowed from...

Provided by Christine Whisenhunt

Categories     Seafood

Number Of Ingredients 8

2 family size pkgs. chicken flavor rice-a-roni
2 (6-oz.) jars marinated artichoke hearts, chopped, reserve juice
1 c green olives
1 c mayonnaise
6-8 green onions, chopped, white and green parts
1 + 2 tsp curry powder
salt and pepper, to taste
1 lb small or medium shrimp, peeled and deveined

Steps:

  • 1. Brown the rice in about a tbsp. of olive oil, then add the amount of water called for on the pkgs. along with the seasoning pkts. ONLY (No butter or additional oil) and finish cooking as per pkg. instructions. Set aside.
  • 2. Rinse and drain the shrimp. Then toss them in about 2 tsp. curry powder and saute them in a pan barely coated in olive oil until they are about half cooked and then turned them and added a little water (just to cover bottom of pan) to finish cooking. Don't overcook! Set aside.
  • 3. For the dressing: Mix the mayo, artichoke juice, salt and pepper to taste, and the other tsp. of curry powder together. (I love curry, so I add more, probably twice this much, maybe even more! I sometimes also add 1-2 tbsps. of the olive juice to the dressing.)
  • 4. Add the green onions, artichoke hearts, green olives and shrimp to the rice and toss. (I often add additional artichokes and olives. I like a lot of goodies in mine.)
  • 5. Pour the dressing over the rice mixture and toss to coat. Don't over mix or rice will become very clumpy.
  • 6. I serve this warm or cold. It is wonderful either way. And, the leftovers are just as good or better the next day. Enjoy!

RICE, CHICKEN AND ARTICHOKE SALAD



Rice, Chicken and Artichoke Salad image

This make-ahead salad recipe is perfect for when you want dinner on the table fast. The lively ginger vinaigrette is quite refreshing with the chicken and artichoke hearts.

Provided by @MakeItYours

Number Of Ingredients 17

Dressing: see savings
2 tablespoons red wine vinegar see savings
2 scallions, trimmed and finely chopped see savings
1 tablespoon grated fresh ginger see savings
1 teaspoon Dijon mustard see savings
1/8 teaspoon each salt and black pepper see savings
1/3 cup vegetable oil see savings
Salad: see savings
1 can (13.5 ounces) artichoke hearts in water, drained, rinsed, patted dry and quartered see savings
2 cups cold cooked brown rice (made from 2/3 cup raw rice) see savings
2 cups cut-up, cooked chicken breast see savings
2 tablespoons barbecue sauce see savings
1 small red pepper, cored, seeded and chopped see savings
1 scallion, trimmed and chopped see savings
3 tablespoons fresh parsley or alfalfa sprouts see savings
1/4 teaspoon salt see savings
1/4 teaspoon black pepper see savings

Steps:

  • Dressing: In a small bowl or measuring cup, combine vinegar, scallion, ginger, mustard, salt and pepper. While whisking, add oil in a thin stream, beating until well blended.

PARSNIP, SPINACH, ARTICHOKE & WILD RICE SALAD



Parsnip, spinach, artichoke & wild rice salad image

Enjoy this veggie wild rice salad with spinach, artichokes and parsnips as part of a Boxing Day buffet

Provided by Anna Glover

Categories     Side dish

Time 1h15m

Number Of Ingredients 10

350g wild rice (use a mixture, or black rice works well)
200g parsnips (about 2 medium), peeled and cut into thin ribbons using a vegetable peeler
8 tbsp olive oil
2 tsp cumin seeds, crushed
2 lemons, juiced
2 tbsp Dijon mustard
1 tsp dried oregano
200g baby spinach, chopped
300g chargrilled artichokes in oil, drained and sliced
small bunch of mint, leaves picked and finely chopped

Steps:

  • Cook the rice following pack instructions, then drain. Heat the oven to 200C/180C fan/gas 6. Toss the parsnips with 2 tbsp oil and arrange on a large baking sheet lined with baking parchment in a single layer. Sprinkle with some seasoning and half the cumin seeds. Roast for 25-30 mins, stirring halfway through, until golden and crisp.
  • Whisk the lemon juice, mustard, remaining cumin seeds and the oregano together in a large bowl, then add the remaining oil, whisking continuously, until thick. Season well. Stir into the cooked rice.
  • Fold the spinach, artichokes and mint into the rice mixture, and season to taste. Scatter with the parsnip crisps to serve.

Nutrition Facts : Calories 327 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 2 grams sugar, Fiber 7 grams fiber, Protein 8 grams protein, Sodium 1.4 milligram of sodium

WILD RICE ARTICHOKE SALAD



WILD RICE ARTICHOKE SALAD image

Categories     Rice     Vegetable     No-Cook     Vegetarian

Yield Serves 4-6

Number Of Ingredients 14

1-jar(6 ounces marinated artichoke hearts, undrained.
2-cups cooked wild rice(or your favorite rice)
1-cup frozen peas, thawed.
1- can (6 ounce) water chestnuts, drained.
1- cup (whole) black olives.
1- cup cherry tomatoes, sliced in half.
1- medium red onion, peeled and sliced in rings.
3- tablespoons olive oil.
1- tablespoon balsamic vinegar.
1/2 teaspoon dried tarragon leaves.
1/2- teaspoon dried oregano leaves.
1/2- teasppon dijon mustard.
2-3- drops of hot pepper sauce.
1- bag of Italin salad greens.

Steps:

  • Drain artichokes, reserving 2 tablespoons liquid. combine artichokes,rice,peas,water chestnuts,black olives,tomatoes and onions in a large bowl. Combine oil, reserved liquid from atichokes,vinegar,tarragon,oregano, mustard and hot sauce in a small bowl. Pour over rice mixture and toss. Refrigerate at least 4 hours for the flavors to blend. Serve chilled over a bed of Italian greens.

CHICKEN-ARTICHOKE & RICE SALAD



Chicken-Artichoke & Rice Salad image

Make and share this Chicken-Artichoke & Rice Salad recipe from Food.com.

Provided by 911spatcher

Categories     < 30 Mins

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 10

1 (6 1/2 ounce) box chicken rice pilaf mix, and vermicelli mix cooked
2 cups cooked chicken, diced
2 (2 1/4 ounce) jars marinated artichoke hearts, drained and 1 jar liquid reserved
1 green pepper, chopped
1 bunch green onion, chopped
8 ounces can water chestnuts, drained and chopped
2/3 cup mayonnaise
1/2 teaspoon curry powder
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Combine rice vermicelli mix and chicken in a serving bowl; set aside. Chop artichokes; add to mixture along with reserved liquid. Blend in remaining ingredients; chill before serving.

Nutrition Facts : Calories 476.4, Fat 24, SaturatedFat 4.3, Cholesterol 83.6, Sodium 597.5, Carbohydrate 40.4, Fiber 6.4, Sugar 9.3, Protein 27.5

ARTICHOKE AND RICE SALAD



ARTICHOKE AND RICE SALAD image

Categories     Side

Number Of Ingredients 14

1 cup long grain rice, cooked
1 jar (6 oz) marinated artichokes, chopped,
marinade reserved
3 green onions, chopped
1 (3.8 oz) can sliced black olives
1 small green bell pepper, seeded and chopped
1 small red bell pepper, seeded and chopped
4 ribs celery, sliced or diced
1/8 cup flat leaf parsley, chopped
Salt and pepper to taste
Dressing
1 cup mayonnaise
Reserved artichoke marinade
1 teaspoon curry powder

Steps:

  • Place the cooked rice in a large mixing bowl. Add the artichokes, onions, olives, peppers and parsley and mix well. Combine mayonnaise, reserved artichoke marinade and curry powder in a small bowl. Whisk until blended then pour over salad and mix thoroughly. Season to taste with salt and pepper.

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