TRADITIONAL ROCK CAKES
Steps:
- Gather the ingredients.
- Preheat the oven to 350 F/175 C. Lightly grease two baking sheets or line with parchment paper.
- Sift the flour and baking powder into a large bowl.
- Add the softened butter and lightly rub together with your fingertips until the mixture resembles fine breadcrumbs.
- Add the sugar and dried fruit and mix so all ingredients are well incorporated.
- Make a well in the center of the mixture, add the egg and 1 tablespoon of the milk, and whisk with a fork to combine. Mix the dry ingredients into the egg mixture to create a stiff dough. If the mixture is still dry, add milk, 1 tablespoon at a time, until the dough holds together.
- Divide the mixture into 12 mounds (about 1/4 cup each) and space evenly on the baking sheets. Sprinkle with demerara sugar, if using.
- Bake in the preheated oven for 15 minutes or until golden brown and well risen. The rock cakes should be firm to the touch. Enjoy!
Nutrition Facts : Calories 190 kcal, Carbohydrate 27 g, Cholesterol 36 mg, Fiber 1 g, Protein 3 g, SaturatedFat 5 g, Sodium 277 mg, Sugar 11 g, Fat 8 g, ServingSize 4 servings, UnsaturatedFat 0 g
APRICOT AND SULTANA ROCK CAKES
I love these little cakes with a cup of tea in the afternoon. I decided today that I wanted one and 3/4 hour later I was sitting down eating it.
Provided by shazzieau
Categories Dessert
Time 30m
Yield 19 serving(s)
Number Of Ingredients 8
Steps:
- preheat oven to 180 Celsius line a large cookie tray with baking paper.
- place flour and baking powder into a large bowl.
- add butter and rub in until the mix resembles breadcrumbs.
- stir in the sultanas, apricots, sugar and rind.
- add the eggs and stir until everything is well combined.
- place mounds of dough onto the baking tray (I used a dessert spoon), leaving space between each mound to allow for spreading.
- cook for 15 - 20 minutes or until golden. remove to wire to cool.
Nutrition Facts : Calories 128.1, Fat 5.5, SaturatedFat 3.3, Cholesterol 32.5, Sodium 70.8, Carbohydrate 18.4, Fiber 0.9, Sugar 9.2, Protein 2.1
HEALTHY BLUEBERRY ROCK CAKES
I make these as breakfast cookies to take to work for my co workers, you can substitute any berries just adjust the amount of splenda accordingly. They are best eaten the day they are made, but can be frozen up to 1 month.
Provided by kelly in TO
Categories Drop Cookies
Time 40m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375.
- Line a baking sheet with parchment paper.
- In a large bowl, whisk together egg, splenda, milk and oil.
- In another bowl, mix together flour, oats, wheat bran, poppy seeds, baking powder, lemon zest, cinnamon and salt.
- Stir egg mixture into flour mixture just until combined.
- Gently stir in blueberries.
- Drop batter in 8 mounds onto prepared baking sheet.
- Bake until firm and golden brown, 15 to 20 minutes.
- Remove to rack and let cool.
Nutrition Facts : Calories 183.4, Fat 9.2, SaturatedFat 0.9, Cholesterol 26.8, Sodium 301.1, Carbohydrate 22.1, Fiber 4.2, Sugar 1.9, Protein 5.6
LIGHT ROCK CAKES
The best way to describe rock cakes are as an ugly, cake-like, drop cookie. They have a lovely light texture with a crisp outer. I have altered the traditional recipe to include cranberries. These serves are pretty large. Australian measurements used.
Provided by auntchelle
Categories Drop Cookies
Time 30m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 200 deg C (fan forced oven).
- Sift flour into large bowl then add remaining dry ingredients.
- In a microwave safe jug melt margarine. Add milk and combine using a whisk. Add egg whites to this mix and thoroughly whisk.
- Add milk mixture to dry ingredients and mix well.
- Divide mixture into 12 and drop onto a baking tray coated with cooking spray (or line with baking paper). Sprinkle extra sugar over the top of each cake.
- Bake for 20 minutes or until pale golden.
Nutrition Facts : Calories 117.2, Fat 1.2, SaturatedFat 0.2, Cholesterol 0.2, Sodium 53.2, Carbohydrate 23.2, Fiber 1.1, Sugar 5, Protein 3.4
ROCK CAKES
Make and share this Rock Cakes recipe from Food.com.
Provided by littlemafia
Categories Dessert
Time 30m
Yield 20 cookies
Number Of Ingredients 8
Steps:
- Preheat oven to 200°C Place flour in a large bowl and add butter and rub in until mixture resembles breadcrumbs.
- Mix in sugar , fruit, nuts and ginger. Whisk eggs into milk and add to dry ingredients. Mix to a stiff dough.
- Make round heaps on greased oven trays. Bake for 10-15 min or until golden brown.
OLD-FASHIONED SULTANA CAKE
Make and share this Old-Fashioned Sultana Cake recipe from Food.com.
Provided by Jubes
Categories For Large Groups
Time 1h50m
Yield 1 sultana cake, 14 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 150°C and grease a 20cm square or round cake tin.
- Pick over the sultanas to remove any stem- nothing worse than a crunch in your cake.
- Place sultanas in a saucepan and cover them with cold water. Bring to the boil and then drain off the water. Return sultanas to saucepan.
- Stir in the chopped butter and set aside the sultanas to cool.
- Beat together the eggs, essence and sugar. Then add in the sultanas.
- Add your flour and baking powder to another mixing bowl and aerate with a kitchen whisk (or you can sift them together).
- Stir the flour into the sultana mix.
- Pour into prepared cake tin and bake for 1 1/2 hours.
Nutrition Facts : Calories 356.4, Fat 15.7, SaturatedFat 9.5, Cholesterol 78, Sodium 172.6, Carbohydrate 53.1, Fiber 1.8, Sugar 35.6, Protein 4.1
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