Best Apple Kraut Tuna Sandwich Recipes
TUNA SALAD AND SAUERKRAUT SANDWICH
This delicious tuna salad and sauerkraut sandwich boasts fresh veggies, protein and probiotics. Super easy to prepare for home or to go.
Provided by Allison @ One Happy Dish
Categories Lunch
Time 15m
Number Of Ingredients 10
Steps:
- Prep: Finely chop the celery, red pepper and onion, and wash the lettuce leaves; set aside. Place the tuna in a large mixing bowl and use a fork to separate into flakes.
- Mix: Add the vegetables and mayonnaise to the tuna as well as salt and pepper to taste, and mix well to incorporate.
- Assemble: Place one slice of lettuce, half the tuna salad and half the sauerkraut on each sandwich, slice in half and serve.
Nutrition Facts : Calories 334 kcal, Sugar 6 g, Sodium 683 mg, Fat 14 g, SaturatedFat 2 g, Carbohydrate 32 g, Fiber 4 g, Protein 21 g, Cholesterol 31 mg, UnsaturatedFat 10 g, ServingSize 1 serving
SOUTHERN APPLE TUNA SALAD
I grew up eating a similar tuna salad, I have since adjusted it to be a little healthier than before. The apples make it fresh and delicious! Serve on bread of your choice with lettuce. Yum!
Provided by eutopiaofapril
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, olive oil, mayonnaise, apple, onion, relish, and dill together in a bowl until evenly mixed. Season with salt and pepper. You can serve immediately, though is tastes much better after being refrigerated overnight.
Nutrition Facts : Calories 148.3 calories, Carbohydrate 5.6 g, Cholesterol 20.2 mg, Fat 6.7 g, Fiber 0.8 g, Protein 16.2 g, SaturatedFat 1 g, Sodium 121 mg, Sugar 4.1 g
APPLE TUNA SANDWICHES
My husband and his buddies love to pack this tasty lunch when they go on fishing trips. My tangy tuna sandwich recipe gets fun flavor from sweet pickle relish and lots of crunch from apples, celery and walnuts. Each satisfying sandwich is a complete meal in itself. -Ivy Eresmas, Dade City, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 3 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first six ingredients; stir in tuna and apple. Spread 1/2 cup tuna mixture on three slices of bread. Top with lettuce and remaining bread.
Nutrition Facts :
TUNA SALAD SANDWICH WITH APPLES AND WALNUTS
This dish can be served as a sandwich filling or as a stand-alone salad accompanied by favorite lettuces and veggies. We use canned tuna packed in spring water because it's lighter than tuna packed in oil, and we make sure the apple is tart and crisp. Granny Smith apples are fine, but also Mutsu, Honeycrisp, or any good local crispy, tart apple will do. Add half the dressing at first and see if you need more-it's up to you how well coated you want the tuna and apples to be.
Yield serves 4
Number Of Ingredients 10
Steps:
- Toast the walnuts in a small nonstick skillet over medium heat for 2 minutes, or until golden brown, stirring occasionally. Alternatively, roast the walnuts in a preheated 300°F oven for 10 minutes, or until they smell toasted. Remove the walnuts to a plate and set aside to cool.
- Whisk together the mayonnaise, sugar, and cider vinegar in a small bowl. Add salt and pepper to taste. Adjust the seasonings as needed.
- Combine the walnuts, apples, tuna, red onion, and parsley in a bowl. Toss with half the dressing. Add more dressing, if desired.
- Spread the salad over 4 slices of bread. Top with the other 4 slices. Cut each sandwich in half, and serve.
MARTHA'S FAVORITE TUNA SALAD SANDWICH
This recipe for Martha's Favorite Tuna Salad Sandwich makes a healthy meal for lunch or dinner.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Yield Makes 4
Number Of Ingredients 8
Steps:
- In a medium bowl, combine tuna, celery, apple, mayonnaise, basil, and lemon juice; mix well. Season with salt and pepper.
- On a work surface, divide tuna salad among 4 slices bread; top with remaining 4 slices bread. Serve.
APPLE-KRAUT TUNA SANDWICH
Sweet apples and sauerkraut combined to make a uniquely flavored tuna sandwich. A low calorie, highly filling snack or meal. You may choose to top the tuna mixture with any of your favorite vegetables.
Provided by Cameron
Categories Tuna Sandwiches
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Mix tuna, sauerkraut, apple, Dijon mustard, and red wine vinegar in a bowl. Serve on toasted wheat bread.
Nutrition Facts : Calories 242.6 calories, Carbohydrate 30 g, Cholesterol 18.9 mg, Fat 2.5 g, Fiber 4.7 g, Protein 23.6 g, SaturatedFat 0.6 g, Sodium 792 mg, Sugar 5.1 g
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