Best Apple Cinnamon Soy Protein Smoothie Recipes

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APPLE CINNAMON SOY PROTEIN SMOOTHIE



Apple Cinnamon Soy Protein Smoothie image

This is another one from Smoothies and Summer Drinks that I am posting for safekeeping. It looks and sounds delicious!

Provided by CulinaryExplorer

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1/3 cup egg substitute (all whites)
1 cup refrigerated vanilla-flavored soymilk
1 sweet crisp apple, peeled and chopped (medium size)
1/4 teaspoon ground cinnamon

Steps:

  • Substitutions: Can replace vanilla soy milk with 1/4 cup soy powder, 1 cup water, and 3/4 teaspoons vanilla.
  • Combine egg substitute and apple in blender, blend on medium speed until smooth.
  • Add soy milk and cinnamon and blend until well mixed.
  • Serve immediately.

Nutrition Facts : Calories 143.5, Fat 3, SaturatedFat 0.6, Cholesterol 0.8, Sodium 149.5, Carbohydrate 20.1, Fiber 3.6, Sugar 14.9, Protein 10.4

APPLE CINNAMON SOY PROTEIN SMOOTHIE



Apple Cinnamon Soy Protein Smoothie image

Dairy-free and delicious! Apples, cinnamon and protein-packed soy milk make this a tasty protein fruit smoothie for any time of day.

Provided by @MakeItYours

Number Of Ingredients 4

1/3 cup AllWhites® egg whites
1 sweet, crisp apple* (medium size) peeled, chopped red apple (about 1 1/4 cups)
1 cup refrigerated vanilla soy milk**
1/4 teaspoon ground cinnamon

Steps:

  • Combine AllWhites® and apple in blender. Cover and blend on medium speed until smooth. Add soy milk and cinnamon. Cover; blend until well mixed. Serve immediately***.

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