Best Apple Chicken Salad Recipes

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APPLE CHICKEN SALAD



Apple Chicken Salad image

Now that my six children are grown, I make lots of small-portion meals. This tasty salad is one of my favorite recipes because it's colorful, a little different and it contains healthy ingredients.-Anne Stevens, Lake Charles, Louisiana

Provided by Taste of Home

Categories     Lunch

Time 10m

Number Of Ingredients 8

1 medium apple, chopped
1 cup diced cooked chicken
2 to 4 tablespoons regular or light mayonnaise
2 tablespoons diced green pepper
1 teaspoon chopped pimientos
Dash dried rosemary, crushed
Dash lemon-pepper seasoning
Lettuce leaf

Steps:

  • In a small bowl, combine first seven ingredients. Chill until ready to serve. Place lettuce leaf on a serving plate and top with the chilled chicken salad.

Nutrition Facts :

CHICKEN & APPLE SALAD WITH GREENS



Chicken & Apple Salad with Greens image

My favorite memory of eating this dish was when my mom made it for lunch on weekends when we were home from school and could have something other than "brown bag" lunches. Happy memories of childhood and late summer days just make this salad extra special. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 18

VINAIGRETTE:
1/4 cup balsamic vinegar
1/4 cup orange juice
1/4 cup olive oil
2 tablespoons lemon juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon brown sugar
1 tablespoon Dijon mustard
1/2 teaspoon curry powder, optional
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground ginger
SALAD:
2 cups shredded cooked chicken
2 medium apples, chopped
1/2 cup thinly sliced red onion
10 cups torn mixed salad greens
1/2 cup chopped walnuts, toasted

Steps:

  • In a large bowl, whisk the vinaigrette ingredients until blended. Add chicken, apples and onion; toss to coat. Just before serving, place greens on a large serving plate; top with chicken mixture. Sprinkle with walnuts.

Nutrition Facts : Calories 306 calories, Fat 19g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 549mg sodium, Carbohydrate 20g carbohydrate (12g sugars, Fiber 4g fiber), Protein 17g protein.

APPLE CRANBERRY CHICKEN SALAD



Apple Cranberry Chicken Salad image

At home in Salem, Oregon, Christine Vaught packs her chunky and nutritious salad with crunchy apple and celery, dried cranberries, blue cheese and almonds for a wonderful blend of tastes and textures. HEALTHY OUTLOOK Using fat-free instead of regular mayonnaise in this chicken salad slashes nearly 30 g fat per serving! That makes room in the recipe for tasty bacon, blue cheese and almonds.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

1-1/2 cups cubed cooked chicken breast
1 celery rib, thinly sliced
1/2 cup chopped red apple
1/4 cup dried cranberries
1/3 cup fat-free mayonnaise
2 lettuce leaves
1 bacon strip, cooked and crumbled
2 tablespoons crumbled blue cheese
2 tablespoons chopped almonds

Steps:

  • In a small bowl, combine the chicken, celery, apple and cranberries. Stir in mayonnaise. Serve on lettuce; sprinkle with bacon, blue cheese and almonds.

Nutrition Facts : Calories 352 calories, Fat 13g fat (4g saturated fat), Cholesterol 94mg cholesterol, Sodium 572mg sodium, Carbohydrate 25g carbohydrate (17g sugars, Fiber 4g fiber), Protein 35g protein. Diabetic Exchanges

APPLE CHICKEN SALAD



Apple Chicken Salad image

Make and share this Apple Chicken Salad recipe from Food.com.

Provided by Derf2440

Categories     One Dish Meal

Time 5m

Yield 2 serving(s)

Number Of Ingredients 7

5 -6 ounces cooked chicken, cubed
1/4 cup chopped apple
1/2 cup thinly sliced celery
2 tablespoons raisins
1/3 cup Italian dressing (or your favorite)
2 teaspoons brown sugar
nuts (to sprinkle)

Steps:

  • In a medium bowl, gently stir together, chicken, apple, celery and raisins.
  • In a small bowl, whisk together, dressing and brown sugar, pour over chicken mixture.
  • Toss gently to coat.
  • Serve on lettuce leaves, sprinkle nuts of your choice over.

Nutrition Facts : Calories 291.5, Fat 15.9, SaturatedFat 3, Cholesterol 53.2, Sodium 474.2, Carbohydrate 19.3, Fiber 1.1, Sugar 15.7, Protein 18.4

CRUNCHY CHICKEN APPLE SALAD SANDWICHES



Crunchy Chicken Apple Salad Sandwiches image

This is a great sandwich to have for a light lunch , even kids will like it. I found this in a Canadian living mag. last year and just found the recipe again in a box of papers. Hope that you enjoy it as much as I did.

Provided by bigbadbrenda

Categories     Lunch/Snacks

Time 25m

Yield 12 square, 4 serving(s)

Number Of Ingredients 9

1 boneless chicken breast, skin removed
1/4 cup finely diced peeled apple
1 green onion, finely diced
1/4 cup mayonnaise
1 teaspoon lemon juice
1/4 teaspoon curry powder (optional)
salt and pepper
6 slices bread
2 tablespoons butter, softened

Steps:

  • Pour water in pan to 3/4 in and bring to simmer.
  • Add chicken , cover and poach over med/low heat for about 12 -15 minutes.
  • Put on a plate and refrigerate till cool enough to handle. Then finely dice.
  • In a bowl stir all remaining ingredients including the chicken.
  • Butter the bread with the softened butter and spread 1 slice with the mixture. Top with remaining slice of bread. Trim the crust and cut the sandwich into triangles or squares for little hands.
  • If you want to make ahead , place on a baking sheet and cover with a damp cloth and cover tightly with plastic wrap for up to 24 hours.

CHERRY TOMATOES STUFFED WITH CHICKEN APPLE SALAD



Cherry Tomatoes Stuffed with Chicken Apple Salad image

Provided by Robert Irvine : Food Network

Categories     appetizer

Time 1h20m

Yield 8 servings of 2 appetizers each

Number Of Ingredients 11

2 (8-ounce) boneless, skinless chicken breasts
Water
16 cherry tomatoes
2 Granny Smith apples
1 teaspoon lemon juice, to keep apples from turning brown
Salt and freshly ground black pepper
Salt and freshly ground black pepper
1/2 teaspoon ground cinnamon
3 tablespoons mayonnaise
2 teaspoons chopped fresh parsley leaves
16 very small leaves rosemary, for garnish

Steps:

  • Poach chicken in water and set aside to cool. Carefully slice off a small amount of the top of tomatoes (be careful not to remove too much) and scoop out seeds. (A 1/4 teaspoon measuring spoon works well for this procedure.) Peel apples, remove core and chop fine, and coat with lemon juice. Chop cooled chicken fine, season with salt and pepper and cinnamon, and stir in mayonnaise and chopped parsley, mixing well. Spoon chicken salad into tomatoes and garnish with the rosemary leaves.

SWEET APPLE-WALNUT CHICKEN SALAD



Sweet Apple-Walnut Chicken Salad image

This light salad is based on one that is found on the menu of a large chain arcade/restaurant menu.

Provided by Scott K

Categories     Salad

Time 20m

Yield 2

Number Of Ingredients 7

2 skinless, boneless chicken breast halves
1 teaspoon seasoned salt
4 cups salad greens
1 Granny Smith apple, cored and sliced
½ cup candied walnuts
¼ cup crumbled blue cheese
¼ cup raspberry vinaigrette, or to taste

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Season chicken with seasoned salt and grill until no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Mix salad greens, apple slices, walnuts, and blue cheese together in a bowl. Drizzle raspberry vinaigrette over the salad and toss to coat; divide salad between 2 plates.
  • Cut chicken into strips and place half the strips atop each salad portion.

Nutrition Facts : Calories 448.6 calories, Carbohydrate 29.7 g, Cholesterol 77.3 mg, Fat 23.8 g, Fiber 5.4 g, Protein 32.8 g, SaturatedFat 5.5 g, Sodium 1206.4 mg, Sugar 22.3 g

CHICKEN AND APPLE SALAD



Chicken and Apple Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

2 skin-on, bone-in chicken breasts (about 2 pounds)
Kosher salt and freshly ground pepper
1/3 cup plus 1 tablespoon vegetable oil
2 tablespoons sherry vinegar or red wine vinegar
1 tablespoon plus 1 teaspoon dijon mustard
1 teaspoon honey
2 Gala apples
1/2 cup chopped walnuts
1 small head escarole, torn into pieces
2 heads Belgian endive, trimmed, halved lengthwise and thinly sliced
4 ounces aged cheddar cheese, shredded (about 1 cup)
Multigrain bread, for serving (optional)

Steps:

  • Preheat the oven to 375 degrees F. Season the chicken with 1 teaspoon salt, and pepper to taste. Heat 1 tablespoon vegetable oil in a large ovenproof skillet over medium-high heat. Add the chicken, skin-side down, and cook until golden, about 5 minutes. Transfer the skillet to the oven (do not flip the chicken); roast until a thermometer inserted into the thickest part of the meat registers 165 degrees F, about 25 minutes. Transfer to a cutting board and let rest 5 minutes.
  • Meanwhile, make the dressing: Whisk the vinegar, mustard and honey in a large bowl. Gradually add the remaining 1/3 cup vegetable oil, whisking until emulsified.
  • Remove the chicken from the bone; slice. Thinly slice the apples and add to the dressing along with the walnuts, escarole and endive; season with salt and pepper. Toss the salad and top with the chicken and cheese. Serve with bread.

Nutrition Facts : Calories 754 calorie, Fat 53 grams, SaturatedFat 12 grams, Cholesterol 149 milligrams, Sodium 910 milligrams, Carbohydrate 19 grams, Fiber 8 grams, Protein 54 grams

CHICKEN APPLE SALAD SANDWICH



Chicken Apple Salad Sandwich image

Make and share this Chicken Apple Salad Sandwich recipe from Food.com.

Provided by SarahG.

Categories     Lunch/Snacks

Time 25m

Yield 4 sandwiches, 4 serving(s)

Number Of Ingredients 12

1 (7 1/2 ounce) package frozen cooked chicken breast strips, thawed
1 large granny smith apple, peeled, cored, and chopped
1/3 cup dried cranberries
1 stalk celery, chopped
1 green onion, sliced
1/3 cup light mayonnaise
1/3 cup light sour cream
1 tablespoon lemon juice
1/8 teaspoon ground cinnamon
1/8 teaspoon salt
1/8 teaspoon pepper
8 slices whole wheat bread

Steps:

  • In large bowl, shred chicken.
  • Add apple, cranberries, celery, and green onion.
  • In a small bowl, combine mayo, sour cream, lemon juice, cinnamon, salt, and pepper.
  • Stir into chicken mixture.
  • Spoon onto 4 of the bread slices and top with remaining bread slices.

Nutrition Facts : Calories 353.2, Fat 13, SaturatedFat 3.3, Cholesterol 58.9, Sodium 589.3, Carbohydrate 38.1, Fiber 5.8, Sugar 10.2, Protein 23

ASPARAGUS, APPLE AND CHICKEN SALAD



Asparagus, Apple and Chicken Salad image

This cool, colorful salad is a palate-pleaser. Apples and asparagus seem an unlikely match, but they form a terrific trio with chicken. I make this salad quite often while asparagus is in season. - Nancy Horsburgh, Everett, Ontario

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 3 servings.

Number Of Ingredients 10

1 cup cut fresh asparagus (1-inch pieces)
2 tablespoons cider vinegar
2 tablespoons canola oil
2 teaspoons honey
2 teaspoons minced fresh parsley
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup cubed cooked chicken
1/2 cup diced apple
2 cups torn mixed greens

Steps:

  • Place asparagus in a small saucepan and cover with 1/2 in. of water. Bring to a boil. Cover and cook for 3-5 minutes or until crisp-tender; drain and cool., In a small bowl, whisk the vinegar, oil, honey, parsley, salt and pepper. Stir in the chicken, apple and asparagus; toss to coat. Serve over greens.

Nutrition Facts : Calories 214 calories, Fat 13g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 445mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 15g protein.

APPLE-CHICKEN SALAD



Apple-Chicken Salad image

Salad made with Golden Delicious apples fills lettuce "bowls" for lunch or dinner; serve leftovers as an after-school snack.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Yield Makes about 10 half-cup servings

Number Of Ingredients 9

2 cups homemade or low-sodium store-bought chicken stock
2 boneless, skinless chicken breast halves, about 1 pound total
Coarse salt and freshly ground pepper
1/2 cup plus 2 tablespoons mayonnaise
1 celery stalk, thinly sliced crosswise (about 1/2 cup)
1/4 cup dried apricots, cut into 1/4-inch dice
1/3 cup sliced almonds with skins, toasted (omit if serving to children under 3)
1 medium Golden Delicious apple, cored and cut into 1/2-inch chunks
1 head Bibb or Boston lettuce, leaves separated (optional)

Steps:

  • Bring stock and 3 cups water to a boil in a medium saucepan. Reduce heat to medium-low, and simmer 2 minutes. Season chicken with salt and pepper; add to stock mixture. Simmer, covered, until chicken is cooked through, about 14 minutes. Remove chicken using a slotted spoon; discard liquid. Let chicken stand until cool enough to handle. Cut into 1/2-inch pieces.
  • Stir together mayonnaise, 1/4 teaspoon salt, 1/8 teaspoon pepper, the celery, apricots, almonds, if using, and apple in a medium bowl. Stir in chicken. Refrigerate chicken salad, covered, until cold, about 30 minutes. To serve in lettuce bowls, spoon about 1/2 cup chicken salad onto each leaf, using the smaller, inside leaves for kid-size portions. Any leftover chicken salad can be stored in an airtight container in the refrigerator up to 3 days.

APPLE & MANGO CURRIED CHICKEN SALAD



Apple & Mango Curried Chicken Salad image

This salad is fresh and appealing with several distinct flavors that meld together beautifully. The apple and celery add a nice crunch and there is a mild spicy kick with the addition of curry powder. For guests who enjoy curry, I would definitely entertain with this dish. It is filling, delicious and it presents well. This recipe is adapted from Good Housekeeping light and healthy recipes (2007).

Provided by A.B. Hall

Categories     Chicken Breast

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 12

1/2 lb boneless skinless chicken breast
6 tablespoons low-fat yogurt (1/4 cup plus 2 tbsp)
2 tablespoons low-fat mayonnaise
2 tablespoons salsa
1 tablespoon lime juice, freshly squeezed
1 teaspoon curry powder
1 mango, ripe (substitute mandarin orange slices, if desired)
1 apple, a small Fiji apple (if you would like more tang, use a less-sweet apple such as Granny Smith)
1 stalk celery, medium sized
4 ounces fresh mozzarella cheese
6 -8 sprigs cilantro
1 cup greens (field greens, about two small handfuls)

Steps:

  • Cook the chicken breast in an oven preheated to 350 degrees for 20-30 minutes (until no longer pink in the center).
  • As the chicken is baking, combine the yogurt, mayonnaise, salsa, lime juice and curry powder in a medium bowl. Stir to combine.
  • Peel and de-seed the mango then chop into half-inch chunks (I haven't tried this salad with mandarin orange slices, but I think they would make a nice substitution if mango is unavailable).
  • Remove the apple's core and chop into one-inch chunks. Chop the celery into 1/4-1/2 inch chunks. Cut the fresh mozzarella into one-inch chunks.
  • Add the mango, apple, celery and mozzarella to the bowl. Toss to combine.
  • Finely chop the cilantro. Add the cilantro and field greens to the bowl and stir to combine.
  • Shred the cooked chicken after it has cooled (cutting the chicken into small cubes would work as well, but shredded chicken adds a nice texture to the dish). Add to the bowl and toss.
  • Serves four as a small dish or serves two as a large dish.

JOHNSONVILLE STRAWBERRY AND APPLE CHICKEN SAUSAGE SALAD



Johnsonville Strawberry and Apple Chicken Sausage Salad image

Give your taste buds a sweet ride with this light, refreshing salad from Johnsonville. The salad brings together delicious strawberries, tart apples, feta cheese, walnuts and Johnsonville's Apple Chicken Sausage in a sweet and savory combo that's both a delicious and healthy way to enjoy your favorite sausages.

Provided by From the Kitchen at Johnsonville Sausage

Categories     Trusted Brands: Recipes and Tips

Time 30m

Yield 4

Number Of Ingredients 9

1 link Johnsonville® Apple Chicken Sausage, sliced
1 (5 ounce) package pre-washed spring mixed greens
1 quart fresh strawberries, hulled and quartered
1 medium Granny Smith apple, cored and cut into chunks
⅓ cup walnut pieces, toasted
¼ cup crumbled low-fat feta cheese
2 tablespoons cider vinegar
2 tablespoons honey
1 tablespoon canola oil

Steps:

  • In a non-stick skillet, over medium heat, lightly brown sausage. Set aside. In a large salad bowl, combine salad greens, strawberries, apple, walnuts, cheese and sausage.
  • In a small bowl, combine vinegar, honey and oil. Pour over salad and toss. Serve.

Nutrition Facts : Calories 272.1 calories, Carbohydrate 29.5 g, Cholesterol 23.3 mg, Fat 15.6 g, Fiber 5.3 g, Protein 7.9 g, SaturatedFat 2.9 g, Sodium 321.6 mg, Sugar 21.1 g

CHICKEN-APPLE-WALNUT SALAD WITH HONEY MUSTARD DRESSING



Chicken-Apple-Walnut Salad With Honey Mustard Dressing image

Served at the 1870 Wedgwood Inn in New Hope Boro, Pennsylvania, this simple chicken salad combines common ingredients in a less-than-common way, and with great results. If you happen to have some cooked chicken in your fridge (or perhaps a rotisserie chicken), you could probably save time by simply shredding that and using it instead of the freshly cooked diced chicken. NOTE: Cook time is chill time for the prepared salad.

Provided by Lynne M

Categories     Chicken Breast

Time 1h55m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
2 cups chicken breasts, diced
2 cups apples, diced (red or green)
1/2 cup walnuts, chopped
1/2 cup celery, chopped
1/2 cup mayonnaise
4 tablespoons honey
3 tablespoons Dijon mustard
1 dash rosemary

Steps:

  • Heat olive oil in a skillet; add the diced chicken and cook thoroughly; cool.
  • In a big bowl, combine cooled chicken, apples, walnuts, and celery.
  • In a small bowl, combine the mayonnaise, honey, mustard, and rosemary. Fold the mayonnaise mixture into the chicken mixture.
  • Chill.
  • Serve over a red lettuce leaf.

CHUNKY APPLE AND ALMOND CHICKEN SALAD



Chunky Apple and Almond Chicken Salad image

I like this chicken salad because it is chunky, crunchy, and light. While I prefer to leave the skin on the apple for color and nutrition, you could remove it.

Provided by MandAs

Categories     Chicken

Time 15m

Yield 3 cups, 2 serving(s)

Number Of Ingredients 9

2 cups cooked chicken, cut into chunks
1 small apple, cut into chunks
1/4 cup almonds, whole
2 tablespoons lemon juice
2 tablespoons light mayonnaise
1 teaspoon fresh chives, chopped
1 teaspoon fresh parsley, chopped
salt
pepper

Steps:

  • Toss apple with lemon juice. Stir together with remaining ingredients. Add salt and pepper to taste.
  • Chill for at least 30 minutes (optional).
  • Serve on thick sliced bread, crackers, or a bed of lettuce.

Nutrition Facts : Calories 418.6, Fat 23.4, SaturatedFat 4, Cholesterol 110.2, Sodium 284.1, Carbohydrate 13.3, Fiber 3.4, Sugar 7.4, Protein 39.1

CRISPY CHICKEN AND APPLE SALAD



Crispy Chicken and Apple Salad image

Crunchy chicken pairs wonderfully with crisp and sweet apple in this hearty salad that's a meal in itself.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 30m

Number Of Ingredients 13

1/4 cup all-purpose flour
Coarse salt and ground pepper
1 large egg
1 cup panko (Japanese breadcrumbs)
2 boneless, skinless chicken breasts (about 1 pound total)
2 tablespoons extra-virgin olive oil
1/4 cup buttermilk
2 tablespoons mayonnaise
1 tablespoon white-wine vinegar
1 tablespoon chopped fresh parsley
1 large head red leaf lettuce, torn into bite-size pieces (8 cups)
2 apples, such as Gala or Fuji, cored and cut into thin wedges
1/2 cup dried cranberries

Steps:

  • On a plate, season flour with 1/4 teaspoon salt. In a shallow dish, whisk egg with 1 tablespoon water. On another plate, season panko with 1/2 teaspoon salt and 1/4 teaspoon pepper. Pat chicken dry. Dredge chicken in flour, then dip in egg, letting excess drip off. Coat with panko, pressing gently to adhere.
  • In a large nonstick skillet, heat oil over medium. Add chicken; cook until golden brown and cooked through, 8 to 10 minutes total, flipping once. In a small bowl, whisk buttermilk, mayonnaise, vinegar, and parsley; season with salt and pepper. Arrange lettuce, apples, and cranberries on a platter. Slice chicken, add to platter, and drizzle with dressing.

Nutrition Facts : Calories 455 g, Fat 13 g, Fiber 3 g, Protein 34 g, SaturatedFat 2 g

WALNUT CHICKEN SALAD WITH GREEN APPLE VINAIGRETTE



Walnut Chicken Salad with Green Apple Vinaigrette image

Provided by Melissa Roberts

Categories     Salad     Chicken     Quick & Easy     Lunch     Apple     Walnut     Celery     Healthy     Grape     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Makes 2 servings

Number Of Ingredients 10

2 skinless boneless chicken breast halves (about 1 pound)
2 tablespoons fresh lemon juice
1 1/2 teaspoons mild honey
2 tablespoons finely chopped shallot
5 tablespoons olive oil
1/3 cup finely diced Granny Smith apple
1 small head Boston or Bibb lettuce (1/4 pound), leaves separated and left whole
1 cup seedless red grapes, halved if desired
1/2 cup walnuts (4 ounces), toasted
1 celery rib, thinly sliced

Steps:

  • Bring 2 inches of water with 2 teaspoons salt to a boil in a 2-quart heavy saucepan. Add chicken and poach at a bare simmer, partially covered, until just cooked through, 12 to 14 minutes.
  • While chicken poaches, whisk together lemon juice, honey, and 1/2 teaspoon salt in a bowl until honey and salt have dissolved. Whisk in shallot and oil, then whisk in apple.
  • Divide lettuce, grapes, walnuts, and celery between 2 plates and drizzle with half of vinaigrette. Slice chicken and put on top of salads, then drizzle with remaining vinaigrette.

GRILLED BREAST OF CHICKEN WITH APRICOTS, RAISINS, PEANUTS AND MINT COOKED OVER APPLE WOOD AND APPLE JACK SAUCE AND VIRGINIA WALDORF SALAD



Grilled Breast of Chicken with Apricots, Raisins, Peanuts and Mint Cooked Over Apple Wood and Apple Jack Sauce and Virginia Waldorf Salad image

Provided by Food Network

Time 45m

Yield 4 servings

Number Of Ingredients 25

1/2 cup dried apricots
1/4 cup raisins, minced
1/4 cup peanuts, crushed
1 teaspoon shallots, minced
1/2 teaspoon honey
1/2 teaspoon mint, minced
1 teaspoon curly parsley, minced
4 chicken breasts
Salt and pepper
3/4 cup apple cider vinegar
3/4 cup apple cider
1/4 cup apricots, minced
1 teaspoon shallots, minced
1 teaspoon fresh ginger, peeled and minced
Salt and pepper
3 apples, cored and diced into 1/4-inch pieces
1 cup celery, diced 1/4-inch
1 cup seedless red grapes, halved
1/2 cup dried cherries
1/2 cup unsalted roasted peanuts
1/4 cup plain nonfat yogurt
1/4 cup sour cream
1 tablespoon smooth peanut butter
1/4 cup fresh flat-leaf parsley, chopped
Salt and pepper

Steps:

  • Soak the apricots in hot water for 10 minutes. Drain and then mince. Mix the apricots, raisins, peanuts, shallots, honey, mint and parsley until they hold together. Slice the chicken horizontally and slightly flatten with a mallet. Place 1/4 cup of mixture in each breast. Fold the breast together. Season the chicken with salt and pepper and place on a medium hot grill with soaked applewood chips. Grill for 4 minutes. Turn 1/4 turn for 2 minutes to mark breast and then flip the breast over and cook for 4 minutes.
  • Combine all the ingredients in a medium size saucepan and bring to a boil. Reduce the heat to medium and cook until the volume is reduced to 3/4 cup.
  • Combine the apples, celery, grapes, cherries and peanuts in a large bowl. Toss thoroughly. In a separate bowl, whisk together the yogurt, sour cream, peanut butter, and all but 2 teaspoons of the parsley. Fold the dressing into the salad and season with salt and pepper. Serve garnished with the remaining parsley.

CHICKEN-APPLE CRUNCH SALAD



Chicken-Apple Crunch Salad image

Inspired by the classic Waldorf salad, this low-fat version features chunks of white-meat chicken and sweet-tangy Granny Smith apples. From Cooking Light.

Provided by appleydapply

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups cubed cooked chicken breasts
1 cup diced granny smith apple
1/2 cup diced celery
1/4 cup dried cranberries
2 tablespoons chopped green onions
1/3 cup low-fat mayonnaise
1 tablespoon reduced-fat sour cream
1 teaspoon fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon dried tarragon

Steps:

  • Combine first 5 ingredients in a large bowl.
  • Combine mayonnaise and remaining ingredients in another bowl, stirring well with a whisk.
  • Add mayonnaise mixture to chicken mixture, tossing well to coat.

Nutrition Facts : Calories 166, Fat 6, SaturatedFat 1.8, Cholesterol 60.3, Sodium 207.7, Carbohydrate 6.1, Fiber 1.4, Sugar 3.8, Protein 21.3

PINEAPPLE-APPLE CHICKEN SALAD



Pineapple-Apple Chicken Salad image

This just might be the fastest chicken salad recipe ever! The fruit gives a sweet touch, the almonds a nice crunch, and the curry adds depth and color. -Priscilla Cote, New Hartford, New York

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 7

1 cup cubed cooked chicken breast
1/2 medium apple, chopped
1 snack-size cup (4 ounces) pineapple tidbits, drained
1/4 cup reduced-fat mayonnaise
2 tablespoons slivered almonds
1/4 to 1/2 teaspoon curry powder
2 cups torn mixed salad greens

Steps:

  • In a large bowl, combine the first six ingredients. Serve with greens.

Nutrition Facts : Calories 301 calories, Fat 16g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 302mg sodium, Carbohydrate 17g carbohydrate (11g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges

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