Best Apple And Sunflower Seed Salad Recipes

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APPLE AND SUNFLOWER SEED SALAD



Apple and Sunflower Seed Salad image

This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe.

Provided by SYLV

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 15m

Yield 5

Number Of Ingredients 6

2 green apples - washed, cored and cubed
½ cup sunflower seeds
1 head romaine lettuce - rinsed, dried, and chopped
2 dill pickles, diced
2 tomatoes, diced
½ cup ranch-style salad dressing

Steps:

  • In a large bowl, mix together the apples, sunflower seeds, lettuce, pickles and tomato. Pour dressing on top, toss and enjoy!

Nutrition Facts : Calories 172 calories, Carbohydrate 13.9 g, Cholesterol 6.5 mg, Fat 12.9 g, Fiber 3.7 g, Protein 1.9 g, SaturatedFat 2 g, Sodium 571.4 mg, Sugar 9.1 g

APPLE AND SUNFLOWER SEED SALAD



APPLE AND SUNFLOWER SEED SALAD image

Categories     Apple     Tomato     Leafy Green

Number Of Ingredients 6

1 recipe - 2 green apples, washed, cored and cubed
1/2 cup sunflower seeds
1 head romaine lettuce, rinsed, dried and chopped
1 recipe - 2 dill pickles, diced
1 recipe - 2 tomatoes, diced
1/2 cup ranch-style salad dressing

Steps:

  • In a large bowl, mix together the apples, sunflower seeds, lettuce, pickles and tomato.
  • Pour dressing on top, toss and enjoy!

APPLE AND SUNFLOWER SEED SALAD



Apple and Sunflower Seed Salad image

"This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe."

Provided by @MakeItYours

Number Of Ingredients 6

2 green apples - washed, cored and cubed
1/2 cup sunflower seeds
1 head romaine lettuce - rinsed, dried, and chopped
2 dill pickles, diced
2 tomatoes, diced
1/2 cup ranch-style salad dressing

Steps:

  • In a large bowl, mix together the apples, sunflower seeds, lettuce, pickles and tomato. Pour dressing on top, toss and enjoy!

APPLE AND SUNFLOWER SEED SALAD RECIPE



Apple and Sunflower Seed Salad Recipe image

This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe.

Provided by @MakeItYours

Number Of Ingredients 6

2 green apples - washed, cored and cubed
1/2 cup sunflower seeds
1 head romaine lettuce - rinsed, dried, and chopped
2 dill pickles, diced
2 tomatoes, diced
1/2 cup ranch-style salad dressing

Steps:

  • In a large bowl, mix together the apples, sunflower seeds, lettuce, pickles and tomato. Pour dressing on top, toss and enjoy!

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