IRISH PORK ROAST WITH ROASTED ROOT VEGETABLES
In this easy one-pan dinner, boneless pork loin roast is cooked over a bed of carrots and parsnips for an all-in-one dish that makes an impressive centerpiece for a holiday meal or Sunday dinner. Choose free-range heritage pork if you can--its flavor really shines with no more seasoning than a bit of thyme and a little sea salt. If you'd like, dress up the meal with a traditional Irish apple condiment--Ploughmans chutney or Bramley applesauce, which you can find in specialty stores and online.
Provided by Robb Walsh
Categories Diabetic Christmas Main Dish Recipes
Time 1h40m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F.
- Toss carrots and parsnips in a large bowl with 2 tablespoons oil, 1 teaspoon thyme and 1/4 teaspoon each salt and pepper. Spread evenly in a roasting pan. Rub pork with the remaining 1 tablespoon oil and season with the remaining 1 teaspoon thyme and 1/2 teaspoon each salt and pepper. Place the pork, fat-side up, on top of the vegetables.
- Roast, stirring the vegetables occasionally, until an instant-read thermometer inserted into the thickest part of the pork registers 145 degrees F, 50 to 65 minutes.
- Transfer the pork to a clean cutting board. Tent with foil and let rest for 15 minutes. Transfer the vegetables to a large bowl and stir in honey.
- Place the roasting pan over two burners on high heat. Add cider and cook, scraping up any browned bits, until reduced by half, 3 to 5 minutes.
- Slice the pork and serve with the vegetables, sauce and chutney (or applesauce), if desired.
Nutrition Facts : Calories 272.3 calories, Carbohydrate 22.9 g, Cholesterol 61.2 mg, Fat 8.6 g, Fiber 5.8 g, Protein 23.5 g, SaturatedFat 1.8 g, Sodium 326.5 mg, Sugar 9.5 g
AN IRISH SUNDAY ROAST .
This is a dinner that I do on a Sunday mostly ..The kids love their Roast beef dinner. With all the trimmings Yorkshire puddings the works ...
Provided by Racquel Sweeney
Categories Beef
Time 2h5m
Number Of Ingredients 3
Steps:
- 1. preheat the oven to 180c/350f. Get a good size casserole dish that your roast will fit into . The roast I always buy is salmon cut of beef , it's pure lean meat ,maybe with a little fat on the top ,but when cooked it just crisps up on top. place a sheet of tin foil over your casserole dish and place the beef on to that, season the beef with plenty of salt and pepper . place into the oven , and forget about it now after the first hour bring out of the oven and collect the juices from the meat ,just pour into a wee bowl . With a spoon scoop and dollop of butter on to the meat and spread over the top ,this will keep the meat tender . put the roast back in the oven to cook for an other hour . We like our roast well done ,if you prefer the meat a little pinker just put back in the over for half an hour..
- 2. Over medium heat , put the juices from the meat into a small pot .Add to that about 1 & 1/2 cups of water , bring to the boil and stir in about 1/4 cup of Bisto it is a ready made gravy mix ,keep stirring until the gravy thickens up .
- 3. Once the gravy has thicken ,turn the heat down to very low and put the lid on the pot.
- 4. Once the roast is done ,take out of oven any juice still remaining just pour into the gravy and mix well with a wooden spoon . Start to carve the roast beef and serve with Yorkshire pudding veg and potatoes and a heavy serving of the delicious roast beef gravy ..and enjoy !!
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