CRISPY BAKED RANCH CHICKEN WINGS
Healthy ranch chicken wings made with a homemade ranch seasoning and baked in the oven until perfectly crispy. These wings take just a few simple ingredients and are so easy to make for a delicious flavorful dinner. This recipe is Whole30 compliant, Paleo, and dairy-free. It will be a hit with the whole family!
Provided by Ashlea Carver
Categories Dinner
Time 55m
Number Of Ingredients 12
Steps:
- Preheat an oven to 425 degrees.
- Add all of the ranch seasoning ingredients in a small mixing bowl and stir until well combined.
- Add the chicken wings, salt, 2 tablespoons of ranch seasoning, avocado oil, and red pepper flakes (if using) to a mixing bowl. Toss the chicken wings until they are well coated in the oil and seasoning.
- Transfer the chicken wings to a sheet pan lined with parchment paper. Bake at 425 degrees for 40-45 minutes, flipping halfway through, or until browned and crispy.
- Remove the wings from the oven and sprinkle with a little extra ranch seasoning. Serve immediately and enjoy!
Nutrition Facts : ServingSize 6 wings, Calories 309 calories, Sugar 0 g, Sodium 702.4 mg, Fat 22 g, SaturatedFat 5.5 g, TransFat 0.1 g, Carbohydrate 0.9 g, Fiber 0.4 g, Protein 25.3 g, Cholesterol 159.6 mg
CHICKEN PARM WINGS
No one will be pining for gluten when they get a taste of these crispy wings, which include all the signature elements of a classic chicken Parm.
Provided by Silvana Nardone
Categories appetizer
Time 40m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees F and line a baking sheet with parchment paper. Sprinkle the chicken wings with salt.
- In a small bowl, stir together the cereal crumbs and Parmesan. Coat the chicken in the cereal mixture, dip into the eggs, then coat again with the cereal mixture; place on the prepared baking sheet. Repeat with the remaining chicken. Bake until golden and cooked through, about 20 minutes. Preheat the broiler.
- Top the chicken with a spoonful of tomato sauce, some mozzarella and Parmesan; broil until the cheese is melted and golden, about 2 minutes.
Nutrition Facts : Calories 300 calorie, Fat 20 grams, SaturatedFat 6.4 grams, Cholesterol 178 milligrams, Sodium 374 milligrams, Carbohydrate 5 grams, Protein 25 grams
AMAZING PARMESAN RANCH WINGS
Make and share this Amazing Parmesan Ranch Wings recipe from Food.com.
Provided by nitromax2
Categories Chicken
Time 25m
Yield 1-2 serving(s)
Number Of Ingredients 3
Steps:
- Cut wings in half leaving the tip off.
- Deep fry wings for 13 minutes.
- Put wings(while hot),ranch and parmesan cheese in 1/2 gallon container with lid and shake well until all covered .
- Let stand for 3-4 min and enjoy.
Nutrition Facts : Calories 2965.8, Fat 271.8, SaturatedFat 57.9, Cholesterol 512.4, Sodium 5034.3, Carbohydrate 26.1, Fiber 2.5, Sugar 9.3, Protein 106.2
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