CHICKPEA PANCAKE
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Blend 1 1/2 cups water, 1 cup chickpea flour, 2 tablespoons olive oil and 3/4 teaspoon kosher salt in a blender. Let rest 15 minutes, then skim off the foam. Heat 2 tablespoons olive oil in a medium ovenproof nonstick skillet over high heat. Pour in the batter and cook until the bottom is set, 2 minutes. Sprinkle with sesame seeds and crushed coriander and cumin seeds. Bake at 425 degrees F until the pancake springs back when pressed, 20 minutes. Sprinkle with flaky salt.
AMAZING CHICKPEA CINNAMON PANCAKES
Gluten-free, sugar-free, low-cholesterol, light and fluffy low-fat pancakes that taste great! Perfect for South Beach Diet® Phase One.
Provided by prunesquallor
Categories Pancakes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Mix chickpea flour, cinnamon, baking powder, stevia powder, and salt together in a bowl.
- Whisk milk, egg whites, and vegetable oil together in a separate bowl. Pour over the chickpea flour mixture; whisk until batter is just combined.
- Heat a lightly oiled griddle over medium-high heat. Pour 1/2 cup portions onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 179.5 calories, Carbohydrate 19.8 g, Cholesterol 1.2 mg, Fat 8.4 g, Fiber 1.8 g, Protein 8.4 g, SaturatedFat 1.1 g, Sodium 440.3 mg, Sugar 5.6 g
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