Best Aloo Mutter Indian Potatoes With Peas Recipes

ALOO MATAR (INDIAN POTATOES AND PEAS)

Aloo Matar (Indian Potatoes and Peas) image

Aloo Matar uses a few simple spices for a flavorful and tangy Indian potato dish. It's ideal for a hearty vegan meal.

Provided by Jolinda Hackett

Categories Dinner Side Dish

Time 35m

Yield 6

Number Of Ingredients 13

Ingredients

3 tablespoons vegetable oil
2 onions, diced
3 cloves garlic, minced
1 teaspoon fresh ginger, minced or grated
4 large potatoes, peeled and chopped
1 1/2 cups peas, fresh or frozen, not thawed
1 bay leaf
2 tablespoons water
1 1/2 teaspoons garam masala
1 teaspoon paprika
2 tablespoons fresh cilantro, chopped
Salt, to taste
Pepper, to taste

Steps:

Gather the ingredients.
In a large skillet over medium-high heat, heat the oil. Add the onion, garlic, and ginger and saute for 3 to 5 minutes, or until the onions are soft and translucent.
Add the chopped potatoes, peas, and bay leaf, and stir to combine. Add the water and stir. Cover and allow to cook at least 10 minutes, or until potatoes are almost softened when pierced with a fork or knife.
Add the garam masala and paprika and stir. Cover and cook another 8 to 10 minutes until the potatoes are tender and the mixture is fragrant.
Remove from the heat. Stir in the fresh cilantro and add salt and pepper to taste.
Serve and enjoy!

Nutrition Facts : Calories 300 kcal, Carbohydrate 53 g, Cholesterol 0 mg, Fiber 7 g, Protein 8 g, SaturatedFat 1 g, Sodium 121 mg, Sugar 6 g, Fat 7 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g

ALOO MUTTER - INDIAN POTATOES WITH PEAS

Aloo Mutter - Indian Potatoes With Peas image

This is a great Indian recipe I got from the Betty Crocker Indian cookbook. Great tasty recipe and easy to make for a nice side or main dish. I also add chickpeas and cauliflower for more vegetables. The calories from the book per serving are: 85 cal 2g fat 420mg sodium 17g carbs 3g protein

Provided by deinemuse

Categories Potato

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

olive oil flavored cooking spray
1 teaspoon cumin seed
1/2 cup onion, chopped
2 medium tomatoes, cut into 1 inch pieces
1/2 teaspoon salt
1/2 teaspoon ground red pepper
1/2 teaspoon turmeric
3 medium red potatoes, peeled, and cut into 2 inch squares
1 cup frozen peas
1 cup water
2 tablespoons fresh cilantro, chopped
1/2 teaspoon garam masala

Steps:

Spray saucepan over medium-high heat.
Add onion and stir fry for 1-2 minutes till golden brown.
Stir in tomatoes, salt, ground pepper and turmeric, stir fry for 1-2 minutes till tomatoes are tender.
Stir in remaining ingredients, except the Garam Masaala, boil, then reduce to medium-low. Cover and simmer 5 minutes. Uncover and cook for 5 minutes until sauce is thick.
Add Garam Masaala.

Nutrition Facts : Calories 107, Fat 0.5, SaturatedFat 0.1, Sodium 241.7, Carbohydrate 23.2, Fiber 3.7, Sugar 4.2, Protein 3.8

ALOO MATAR KA PULAO ( INDIAN RICE WITH POTATOES AND PEAS )

Aloo Matar Ka Pulao ( Indian Rice With Potatoes and Peas ) image

Found the recipe on an Indian cooking website & believe it to be the same dish that my friend Raksha used to make for me.

Provided by SusieQusie

Categories Potato

Time 1h35m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

2 cups basmati rice (or long grain rice)
2 cups water
2 tablespoons butter (or ghee)
1 tablespoon cumin seed
1 tablespoon fresh ginger, grated
1 cup shelled green peas
1 cup potato, peeled and chopped fine
2 tablespoons powdered coriander seeds
1 teaspoon powdered garam masala
1 tablespoon salt
1 teaspoon turmeric
4 cups water

Steps:

Wash rice and soak in 2 cups of water for an hour. Drain well.
In a heavy pan, heat the butter and add the cumin and the ginger.
When the ginger becomes a light brown, add the peas and potatoes, coriander, garam masala, salt and turmeric. Stir-fry till well mixed.
Add the drained rice & 4 cups of water, bring to a boil uncovered, then lower the heat to simmer and cover. The rice should be done in 10 minutes.
Serve hot.