ALL-PURPOSE SPICE RUB
Steps:
- In a small bowl, combine all the ingredients, using your hands to break up the sugar. Store in an airtight container, away from heat and light, up to 6 months.
ALL-PURPOSE SPICE RUB
I found this recipe in the Kitchen section of Blueprint Magazine. I have used it over and over (original spices) and love it! Make sure you grill the unseasoned side of the meat first as the sugar can char quite easily!
Provided by bernettavan
Categories Low Cholesterol
Time 30m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, combine all the ingredients, using your hands to break up the sugar. Store in an airtight container, away from light and heat, up to 6 months.
- Makes up to 1 1/4 cups (enough to season 5-10 pounds of meat, poultry, or seafood!).
- VARIETIES:.
- Southwestern rub:replace some of the paprika with cumin, coriander, and chili powder.
- Indian Rub:Replace the oregano and thyme with tumeric, curry powder, ground ginger and cardamom.
- Mediterranean Rub:Replace some or all of the oregano and or thyme with dried tarragon, marjoram, rosemary, dill or basil. Omit the cayenne pepper.
Nutrition Facts : Calories 34.3, Fat 0.5, SaturatedFat 0.1, Sodium 3772.4, Carbohydrate 8.2, Fiber 1.7, Sugar 5.6, Protein 0.6
ALL PURPOSE SPICE RUB
I use this simple rub on chicken, fish, pork and beef. It's so easy to do- and the results are always great! The key is to have the meat sit in the rub for at least 12 hours. I have shortened the time tho- and it's still good!
Provided by Lisa Foote
Categories Beef
Time 5m
Number Of Ingredients 7
Steps:
- 1. This rub will coat/cover 4 large chicken breasts, 6 pork chops, 4 steaks and about 2 lbs of fish.
- 2. In a large ziploc bag, measure and add the dry spices and shake to mix. Add meat. Zip bag closed and toss the spices and meat to coat. Add 1 T of olive oil to the bag and seal and shake again.
- 3. After the mixture has been in the frig, remove the meat from the bag and discard the bag. I allow the mixture to sit on the meat overnight or all day before we grill the meat.
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