Best All In One Chicken Traybake Recipes

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ALL-IN-ONE CHICKEN TRAYBAKE



All-in-one chicken traybake image

Whip up a family meal with all your veg in one pan, perfect for lazy summer cooking

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 8

2 tbsp olive oil
4 chicken breasts, skin on
750g new potato , sliced
large pinch dried thyme or fresh if you have it
4 garlic cloves , peeled, but left whole
450g jar mixed roasted peppers , cut into bite-size pieces
2 oranges , each cut into eight segments
200g jar pitted black olives in brine, drained

Steps:

  • Heat oven to 200C/180C fan/gas 6. Heat 2 tbsp of oil in a large flameproof roasting tin, then fry the chicken, skin side down, and the potatoes for 8 mins or until the chicken skin is crisp and golden. Turn the chicken and potatoes, then continue to cook for a further minute.
  • Add the thyme and garlic, then stir to coat everything.
  • Roast everything for 15 mins until the potatoes are soft. Remove the tray from the oven and throw in the peppers, orange segments and olives and roast for 5 mins more until the chicken and potatoes are completely cooked. To serve, bring the tray to the table and let everyone help themselves.

Nutrition Facts : Calories 520 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 44 grams carbohydrates, Fiber 7 grams fiber, Protein 35 grams protein, Sodium 3.58 milligram of sodium

AMATRICIANA CHICKEN TRAYBAKE



Amatriciana chicken traybake image

Inspired by the classic Italian pasta sauce, chicken thighs and new potatoes are flavoured with bacon and tomato in this easy one-pan meal.

Provided by Sarah Cook

Categories     Main course

Time 1h15m

Number Of Ingredients 10

1 long red chilli
3 tbsp tomato purée
3 tbsp olive oil
3 garlic cloves
8 skinless chicken thighs
500g new potato
4 thyme sprigs
140g cubetti di pancetta (or smoked bacon lardons)
400g tomato, half cherry or baby plum, the rest is up to you - any larger ones halved
green salad and bread, to serve (optional)

Steps:

  • Heat oven to 200C/180C fan/gas 6. Find a large roasting tin that will hold the chicken thighs and potatoes in a single layer. Halve the chilli, scrape out and discard the seeds if you don't like it too hot, and remove the stalk. Put in a small food processor or mini chopper with the tomato purée, olive oil and garlic. Whizz to a paste, then spread over the chicken. Add the chicken and potatoes to the tin with a good grinding of black pepper and some salt, then mix everything together well with your hands. Add the thyme and roast for 30 mins.
  • Stir in the pancetta and roast for 15 mins more, then add the tomatoes and roast for another 15 mins until the tomatoes have softened and the chicken is cooked. Serve straight from the pan and eat with a green salad and some bread, if you like, for mopping up the juices.

Nutrition Facts : Calories 472 calories, Fat 20 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 46 grams protein, Sodium 1.5 milligram of sodium

ALL-IN-ONE CHICKEN TRAY BAKE



All-In-One Chicken Tray Bake image

Whip up a family meal with All-in-one chicken tray bake. Use lemons instead of oranges for a sharper flavour. Don't eat meat? Use white fish fillets instead of chicken. Simply start with the potatoes and add the fish with the peppers and tomatoes.

Provided by English_Rose

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
4 chicken breasts, skin on
1 1/2 lbs new potatoes, sliced
1 pinch dried thyme (or fresh if you have it)
4 garlic cloves, peeled, but left whole
1 lb roasted peppers, cut into bite-size pieces
2 oranges, each cut into eight segments
7 ounces black olives, in brine, drained

Steps:

  • Heat oven to 400°F Heat 2 tbsp of oil in a large flameproof roasting tin, then fry the chicken, skin side down, and the potatoes for 8 mins or until the chicken skin is crisp and golden.
  • Turn the chicken and potatoes, then continue to cook for a further minute.
  • Add the thyme and garlic, then stir to coat everything.
  • Roast everything for 15 mins until the potatoes are soft.
  • Remove the tray from the oven and throw in the peppers, orange segments and olives and roast for 5 mins more until the chicken and potatoes are completely cooked.
  • To serve, bring the tray to the table and let everyone help themselves.

Nutrition Facts : Calories 532.6, Fat 25.7, SaturatedFat 5.5, Cholesterol 92.8, Sodium 534.9, Carbohydrate 41.6, Fiber 7, Sugar 7.5, Protein 34.9

ALL-IN-ONE CHICKEN WITH WILTED SPINACH



All-in-one chicken with wilted spinach image

Enjoy this healthy chicken traybake with a speedy spinach side that's packed with iron. It's also low in fat and contains four of your 5-a-day

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 1h20m

Number Of Ingredients 13

2 beetroot , peeled and cut into small chunks
300g celeriac , cut into small chunks
2 red onions , quartered
8 garlic cloves , 4 crushed, the rest left whole, but peeled
1 tbsp rapeseed oil
1½ tbsp fresh thyme leaves , plus extra to serve
1 lemon , zested and juiced
1 tsp fennel seeds
1 tsp English mustard powder
1 tsp smoked paprika
4 tbsp bio yogurt
4 bone-in chicken thighs , skin removed
260g bag spinach

Steps:

  • Heat oven to 200C/180C fan/gas 6. Tip the beetroot, celeriac, onions and whole garlic cloves into a shallow roasting tin. Add the oil, 1 tbsp thyme, half the lemon zest, fennel seeds and a squeeze of lemon juice, then toss together. Roast for 20 mins while you prepare the chicken.
  • Stir the mustard powder and paprika into 2 tbsp yogurt in a bowl. Add half the crushed garlic, the remaining lemon zest and thyme, and juice from half the lemon. Add the chicken and toss well until it's coated all over. Put the chicken in the tin with the veg and roast for 40 mins until the chicken is cooked through and the vegetables are tender.
  • About 5 mins before the chicken is ready, wash and drain the spinach and put it in a pan with the remaining crushed garlic. Cook until wilted, then turn off the heat and stir in the remaining yogurt. Scatter some extra thyme over the chicken and vegetables, then serve.

Nutrition Facts : Calories 453 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 22 grams sugar, Fiber 13 grams fiber, Protein 46 grams protein, Sodium 1 milligram of sodium

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