ALGERIAN BEEF
Highly seasoned beef pairs with kidney beans and hominy in this Latin-inspired dish. Hominy is corn that has been soaked in lime or lye. The result is a versatile grain with a chewy texture and a very light, smoky-sour flavor.
Provided by Mike 2
Categories Low Cholesterol
Time 28m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet over medium heat, sauté ground beef, onion, green bell pepper and garlic until vegetables are tender and beef is browned, about 6 minutes; drain.
- Stir in kidney beans, hominy, salt, basil, pepper, sugar, oregano and red pepper flakes.
- For a soup consistency, similar to Mexican Pozole, add up to 2 cups water* until desired consistency is reached.
- Simmer, uncovered, for 10 minutes. Serve warm over rice or pasta.
- *NOTE:Without adding the water, meat mixture can be used as an empanada filling.
Nutrition Facts : Calories 217, Fat 8.2, SaturatedFat 3.2, Cholesterol 49.1, Sodium 633.9, Carbohydrate 16.7, Fiber 4.2, Sugar 3.9, Protein 18.5
BATATA MERHIYA (ALGERIAN MASHED POTATOES LAYERED WITH BEEF )
From the The Great Book of Couscous by Copeland Marks. Algerian comfort food. Use as a side dish or a main dish with a nice salad.
Provided by Brenda.
Categories Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mash potatoes with butter and salt.
- Heat oil in skillet, add onion, beef and pepper.
- Saute for 5 minutes.
- Drain beef mixture.
- Butter a 1 quart casserole.
- Put half of the potatoes in the bottom of the dish.
- Add the meat mixture and cover with the remaining mashed potatoes.
- Smooth the surface.
- Cover with the beaten egg and sprinkle with cheese.
- Bake in 350 degree oven until the surface is golden about 30 minutes.
Nutrition Facts : Calories 241.7, Fat 14.9, SaturatedFat 6.9, Cholesterol 77.3, Sodium 486.8, Carbohydrate 14.6, Fiber 1.9, Sugar 1.2, Protein 12.4
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