Best Alberts Soy Sauce Steak Recipes
PERFECT SOY-GRILLED STEAK
You may think you don't have the time to marinate meat before grilling it, but it's time-consuming only if you think a marinade has to tenderize. As far as I'm concerned, there are only two goals in marinating: to add flavor and to promote browning and crispness. Neither of these requires long soaking, although dunking the meat while the grill heats contributes to a slightly greater penetration of flavor. This marinade of soy sauce, ginger, garlic, honey and lime is ideal for steak, but it works beautifully with any tender meats like burgers, boneless chicken, tuna and swordfish, all of which can be turned in the sauce before putting them on the grill. Longer-cooking meats, like bone-in chicken, should be cooked within 10 minutes of doneness before basting with the sauce.
Provided by Mark Bittman
Categories dinner, easy, quick, weekday, steaks and chops, main course
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Start a charcoal or wood fire or heat a gas grill; the fire should be hot and the rack no more than 4 inches from the heat source. Mix together the first 6 ingredients; taste and add more of anything you like. Turn the steak in the sauce once or twice, then let sit in the sauce until the grill is hot.
- Turn the steak one more time, then place on the grill; spoon any remaining sauce over it. For rare meat, grill about 3 minutes a side for steaks less than an inch thick. For larger or more done steak, increase the time slightly.
Nutrition Facts : @context http, Calories 345, UnsaturatedFat 12 grams, Carbohydrate 4 grams, Fat 23 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 10 grams, Sodium 990 milligrams, Sugar 1 gram, TransFat 1 gram
SOY-MARINATED FLANK STEAKS
Provided by Food Network Kitchen
Categories main-dish
Time 1h20m
Yield 4 main-course servings
Number Of Ingredients 8
Steps:
- Poke the steak all over with the tines of a fork; cut in half, against the grain, to make 2 steaks (1steak may be slightly thicker). In a non-reactive bowl or large re-sealable plastic bag, combine the soy sauce, Worcestershire, vinegar, oil, garlic, sugar, and pepper, to taste. Add the steak, and turn to coat. Cover or reseal the bag and marinate at room temperature for 1 hour or refrigerate for up to 6 hours.
- Remove the steak from the marinade and pat dry with paper towels.
- Position the rack in the top position in the oven and preheat the broiler. Remove the steaks from the marinade and pat dry. Cook the steaks, for 5 to 8 minutes on each side for rare to medium-rare. Set aside on a cutting board for 5 minutes.
- Cut the steak against the grain, on an angle, into very thin slices. Arrange the slices on a warmed platter or plates. Serve.
ALBERT'S SOY SAUCE STEAK
Great beef recipe -- similiar to a teriyaki! Easy to make, and done in less than an hour! Prep time includes marinating meat, but does not include cutting meat into cubes.
Provided by ELo1980
Categories Meat
Time 1h35m
Yield 4-9 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350º degrees.
- Mix together ingredients.
- Let meat marinate at least one hour (marinate longer for more flavor).
- Cook in 9x13 baking dish for 30 to 45 minutes.
- Serve over rice.
Nutrition Facts : Calories 233.8, Fat 9.1, SaturatedFat 3.5, Cholesterol 78.2, Sodium 4091.3, Carbohydrate 4.5, Fiber 0.7, Sugar 1.2, Protein 32.7
SOY SAUCE STEAK
Make and share this Soy Sauce Steak recipe from Food.com.
Provided by jacko 77
Categories One Dish Meal
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- marinate steaks in soy sauce, lemon juice and vegetable oil for 2 hours.
- cook steaks on a grill flipping 5- 10 times.
Nutrition Facts :
GRILLED BALSAMIC AND SOY MARINATED FLANK STEAK
Flank steak is a perfect grilling meat. It's marbleized with fat that melts while grilling and fills the meat with the flavor of natural juices. If you have a lot of marinade leftover from this recipe, save it in your refrigerator and use it to marinate other grilled meats or chicken; it will last up to one week.
Provided by DENMOZZ
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Whisk onion, garlic, olive oil, balsamic vinegar, soy sauce, Dijon mustard, rosemary, salt, and pepper together in a mixing bowl.
- Put the flank steak in a large resealable plastic bag. Pour marinade into the bag and coat steak with the marinade. Squeeze excess air from the bag and seal. Marinate in the refrigerator at least 30 minutes, up to 2 days.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove the flank steak from the marinade and shake to remove excess liquid. Reserve marinade.
- Cook steak until firm, hot in the center, and just turning from pink to grey, 6 to 8 minutes per side, brushing occasionally with reserved marinade. An instant-read thermometer inserted into the center should read 150 degrees F (65 degrees C). Remove steak to a cutting board and rest meat 5 minutes before slicing thinly across the grain.
Nutrition Facts : Calories 307.4 calories, Carbohydrate 8 g, Cholesterol 37.9 mg, Fat 20.5 g, Fiber 0.8 g, Protein 22 g, SaturatedFat 4.7 g, Sodium 1622.2 mg, Sugar 3.7 g
AIR FRYER STEAK BITES WITH SOY SAUCE
These steak bites are full of Asian-inspired flavors and are fabulous when paired with coconut jasmine rice or will elevate any stir-fried vegetable dish!
Provided by thedailygourmet
Categories Beef Steaks
Time 41m
Yield 3
Number Of Ingredients 7
Steps:
- Cut steak into bite-size pieces. Place steak bites into a resealable plastic bag.
- Mix together oyster sauce, soy sauce, sweet soy sauce, sesame oil, and brown sugar in a bowl. Pour mixture over the steak pieces and mix to coat with marinade. Marinate for 30 minutes.
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Line the air fryer basket with a perforated parchment round. Drain marinade from steak and set steak pieces onto the parchment.
- Air-fry until steak bites are cooked to your desired doneness, about 6 minutes, shaking the basket at the 3-minute mark.
- Remove steak bites from the air fryer and sprinkle with toasted sesame seeds before serving.
Nutrition Facts : Calories 489 calories, Carbohydrate 11.8 g, Cholesterol 101.3 mg, Fat 36 g, Fiber 0.1 g, Protein 27.1 g, SaturatedFat 13.4 g, Sodium 717.2 mg
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