Best Air Fryer Mediterranean Cauliflower Recipes

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AIR FRYER CAULIFLOWER



Air Fryer Cauliflower image

This crispy air fryer cauliflower is a fun, delicious snack or side dish!

Provided by Jeanine Donofrio

Categories     Appetizer     Side Dish     Snack

Number Of Ingredients 11

1 cup panko bread crumbs
1½ teaspoons smoked paprika
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon cayenne
¼ heaping teaspoon sea salt
1 large egg
2 cups small cauliflower florets
Extra-virgin olive oil (for drizzling)
Lemon wedges (for serving)
Tartar Sauce (for serving)

Steps:

  • On a rimmed tray, mix the panko, smoked paprika, garlic, onion, cayenne, and salt. In a small shallow bowl, lightly beat the egg.
  • Preheat the air fryer to 370°F.
  • Dip each cauliflower floret into the egg, coat with the panko mixture, then place onto a large plate. Drizzle the cauliflower with olive oil and place into the air fryer basket in a single layer with a little space between each floret. Don't overcrowd the basket. Work in batches if necessary. Air fry for 9 to 12 minutes, or until golden brown and crisp. The exact timing will depend on your air fryer. Repeat with any remaining cauliflower.
  • Serve with lemon wedges and tartar sauce.

AIR FRYER MEDITERRANEAN CAULIFLOWER



Air Fryer Mediterranean Cauliflower image

This simple roasted cauliflower, inspired by Mediterranean flavors, is packed with flavor and cooked to perfection in your air fryer. The browned, roasted pieces are my favorite part!

Provided by France C

Categories     Cauliflower Side Dishes

Time 30m

Yield 4

Number Of Ingredients 7

2 tablespoons olive oil
1 tablespoon lemon juice
½ teaspoon oregano
½ teaspoon salt
⅛ teaspoon ground black pepper
1 small head cauliflower, cut into florets
¼ cup Mediterranean-flavored crumbled feta (such as Athenos®)

Steps:

  • Preheat an air fryer to 375 degrees F (190 degrees C).
  • Whisk together olive oil, lemon juice, oregano, salt, and pepper in a small bowl.
  • Place cauliflower florets into a large resealable bag. Drizzle with oil mixture, then shake gently to lightly coat evenly. Transfer cauliflower to the air fryer basket in a single layer, working in batches if necessary.
  • Air-fry cauliflower, shaking basket every 4 to 5 minutes, until cauliflower is browned and edges are crispy, 12 to 15 minutes total. Place hot cauliflower in a serving bowl and top with feta cheese; toss gently to combine.

Nutrition Facts : Calories 102.7 calories, Carbohydrate 4.4 g, Cholesterol 8.3 mg, Fat 8.8 g, Fiber 1.8 g, Protein 2.7 g, SaturatedFat 2.3 g, Sodium 415.4 mg, Sugar 2.1 g

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